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Feel the sunshine � and breathe!�Follow us to know more about yoga and its benefits. Feel free to share with us your yoga journey !�

13/05/2023

Late post for this amazing comfy set❤️ from 🥑 🇭🇰

Thankyou for this gorgeous wear💕

15/02/2023

Enjoy the journey 💕🍀

12/02/2023

The rhythm of the body, the melody of the mind and the harmony of the soul create symphony of life 🍀

03/02/2023

Eliminating helps🙏🏻

29/01/2023

Yoga isn’t a mental health cure-all. But a long-term yoga practice does have some proven mental health perks. One small study had peeps complete a Hatha yoga program that included Cobra Pose twice a week. After 8 weeks, participants had improved mild to moderate depression symptoms.☺️

Cobra Pose is a great way to counteract the effects of slouching and slumping your shoulders. It stretches the spine and can help strengthen the muscles that support your head and neck. All of this may lead to better posture.💗

26/01/2023

Padma Mudra is a seal or gesture made while performing meditation to cultivate feeling of lovingness to the divine one. When our hands are placed in this mudra, both hands look like a blossoming lotus flower. In this blossoming flower, our fingers represent the petals and the heels of hands represent the base of the flower.

This hand gesture is also associated with the Hindu deity Goddess Lakshmi. The way goddess Lakshmi shows her grace over a devotee by good fortune and wealth, this mudra brings happiness, compassion & feeling of gratitude in seeker’s heart.

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