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Monday 09:30 - 19:00 Tuesday 09:30 - 19:00 Wednesday 09:30 - 19:00 Thursday 09:30 - 19:00 Friday 09:30 - 19:00 Saturday 09:30 - 13:30

Body Dynamics Physio & Wellness 原動力物理治療

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Body Dynamics Physio & Wellness 原動力物理治療

Movement is the key to Health. Restoring movement improves one's sense of well being.

Our body (dynamic) contributes far more to our lives than just physical attributes e.g.strength/ endurance, but plays major role in emotions, learning and relationships.

13/11/2025

🎉 **Exciting News! Meet David, Our New Registered Physiotherapist!** 🎉

We’re thrilled to welcome David, our newest Registered Physiotherapist, to the Body Dynamics team! David brings a unique blend of personal experience and professional expertise that we know you’ll appreciate.

As a dedicated rugby player, David has personally experienced various sports injuries and understands firsthand the frustration and challenges that pain and physical setbacks can bring. This personal journey fuels his passion for helping others overcome their own obstacles.

With 6 years of weight training experience, David specializes in musculoskeletal injuries and is adept at designing personalized rehabilitation plans and training programs. He champions crucial principles such as:

* Load Management: Carefully managing physical stress to promote healing and strength.
* Progressive Overload: Gradually increasing demands on the body to build resilience.
* Graded Exposure: Systematically reintroducing activities to regain confidence and reduce pain sensitivity.

These methods are vital for restoring your body’s confidence and effectively alleviating pain. Whether you’re recovering from a sports injury, dealing with chronic pain, or aiming to enhance your physical performance, David is here to guide you every step of the way.

Come say hello and let David help you on your journey to a stronger, pain-free you!

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#運動創傷 #物理治療 #復康 #健康生活 #運動康復

**Disclaimer**

*Please note: The information provided is for general reference. If you are experiencing any physical issues, please consult with a qualified medical professional for a clinical diagnosis and appropriate treatment recommendations.*

11/11/2025

男性盆腔痛背後4大主要原因，睇吓自己有冇？⬇️⬇️⬇️

每4️⃣位男性就有1️⃣ 位經歷盆腔痛、尿失禁或性功能障礙⤵️。點解會咁？

常見原因包括：

1。盆底肌肉過弱或過緊（受傷、手術或長期用力引致）
2。神經受刺激或壓迫（影響膀胱、腸道或性功能）
3。前列腺問題（發炎或手術後遺症）
4。長期壓力或姿勢不良（影響盆腔對齊）

了解根本原因，有助打破迷思，帶來真正解決方法。
你並不孤單——專業支援隨時幫到你。

有任何健康問題，歡迎WhatsApp與我們聯絡！
📲Whatsapp查詢/預約：（852）9223 5571

呢度嘅資訊希望可以為大家提供參考。但若果身體出現問題，記得搵我哋，或其他專業醫療人員作臨床診斷及提供適當嘅治療建議😉。

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4 Major Causes Behind Men’s Pelvic Pain—Do Any Apply to You? ⬇️⬇️⬇️

1 in 4 men experience pelvic pain, incontinence, or sexual dysfunction. But why does this happen?

Common causes include:
1. Weak or Tight Pelvic Floor Muscles (due to injury, surgery, or overuse)

2. Nerve Irritation or Compression (affecting bladder, bowel, or sexual function)

3. Prostate Issues (inflammation or post-surgical changes)

4. Chronic Stress or Poor Posture (affecting pelvic alignment)

Understanding the root causes helps break the stigma and points the way to real solutions.

You are not alone—professional support is always available.

For any health concern, please do not hesitate to Whatsapps us.
📲WhatsApps Inquiry / Booking : (852) 9223 5571

The information presented here is only for educational purpose. If you are suffering from or suspected to have any related symptoms, please contact us or your trusted professional health care providers for clinical consultation and appropriate treatment advice. Don’t Wait ! 😉

#男士健康
#骨盆健康
#物理治療
#骨盆物理治療師
#香港物理治療師
#小便滴漏
#性功能減弱
#會陰痛
#骨盆肌肉訓練

08/11/2025

“骨盆問題，男士都有份？”

男士骨盆健康唔止係被忽略，仲有好多男士因為覺得尷尬或者唔好意思，就算面對家人或者醫護人員，都唔願意講出骨盆痛嘅問題。呢種沉默會延誤診斷同治療，令情況變得更差。

事實上，每十個男士就有一個一生中會經歷骨盆問題，例如慢性骨盆痛、失禁、性健康困擾等。呢啲問題比大家想像中普遍，亦都可以影響任何年齡層，唔係淨係年紀大或者有前列腺問題嘅男士先會有。成因包括壓力、長期坐、受傷、用藥等等。

Body Dynamics 一直致力推廣男士骨盆健康，因為及早發現同治療真係可以幫到手。我哋嘅男士專科物理治療師用科學化方法評估同治療，幫唔同年齡、唔同背景嘅男士搵返健康、自信同生活質素。

打破沉默，打破迷思——你嘅健康好重要！

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Lower belly pain, groin aches, leaking urine, trouble in bed, or nagging back pain？You’re not alone—these could all be signs of pelvic health issues!

Men’s pelvic health is not just overlooked—many men also feel embarrassed or unwilling to talk about pelvic pain, even with family or healthcare professionals. This silence can delay proper diagnosis and treatment, making the problem worse.

The truth is, 1 in 10 men will experience pelvic issues like chronic pelvic pain, incontinence, and sexual health concerns in their lifetime. They are more common than reaslize and can affect men of any age, not just older men or those with prostate issues. Potential causes include stress, a sedentary lifestyle, injuries, medications, and more.

At Body Dynamics, we’re raising awareness because early intervention makes a difference. Our men pelvic health physios specialize in evidence-based assessment and treatment to help men of all ages regain comfort, confidence, and quality of life—no matter their background.

Let’s break the silence and the stigma—your health matters.

#男士健康
#骨盆健康
#物理治療
#骨盆物理治療師
#香港物理治療師
#小便滴漏
#性功能減弱
#會陰痛
#骨盆肌肉訓練

04/11/2025

Movember 男士健康月正式開始！💙 這個11月，Body Dynamics 將聚焦男士盆骨健康——真正的強壯，是關心身體每一部分。

誠邀香港男士關注健康，打破禁忌，一同參與我們的專題系列：專家貼士、真實故事、專業建議，敬請留意！

Movember Men’s Health Month has officially begun! 💙 This November, Body Dynamics is shining a spotlight on men’s pelvic health—because true strength means caring for every part of your body. We invite all Hong Kong men 💁🏼‍♂️to pay attention to their health, break the taboo, and join our special series: expert tips, real stories, and professional advice. Stay tuned!

#男士健康 #盆骨健康

25/10/2025

⏳ Just 1 day to go! The Pole Championship is almost here and we can’t wait to support these incredible athletes!

🎉 Exclusive for event day only!
Visit our booth at the Pole Championship and grab our special bundle deal — plus get a FREE 15-minute physiotherapy assessment with every purchase!
Boost your performance and recovery with expert care right at the event. See you there!

Check the following link for more details:
https://linktr.ee/bodydynamicshk

”

19/10/2025

🎉 Get ready to MOVE and GROOVE! 🎉

*Body Dynamics Physiotherapy and Wellness Centre* is proud to sponsor the Exolution Pole Championship — the ultimate showdown of strength, flexibility, and flair! 💪✨

We’re not just cheering from the sidelines. You’ll find us working the backstage magic✨, keeping our fierce dancers limber👯 and ready to slay every spin and climb🔥. Plus, swing by our front-door booth for on-the-spot physio care and expert tips to keep YOUR body feeling unstoppable! 💃🚀

Whether you’re a competitor or a fan, come say hi and have fun at our booth while catching the energy, the passion, and the power of all the performance. Let’s keep the moves smooth and the muscles happy! 💥

See you on Sunday 26th of October at FreeSpace in West Kowloon Cultural District👋

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💃你哋準備好未，一齊感受活力啦！🕺

🎉 原動力物理治療及適健中心好開心可以贊助Exolution Pole Championship呢個充滿力量、柔軟同魅力嘅精彩國際性比賽！💪✨

我哋會喺後台支持，幫啲舞者💃保持最佳狀態，確保佢哋全力以赴。大家記住嚟我哋門口嘅攤位搵我哋，無論係即場物理治療定係專業建議，我哋都會幫你keep住身體fit爆，隨時ready應付挑戰！🚀

無論你係參賽者定觀眾，都歡迎嚟同我哋打個招呼，一齊感受呢個萬眾期待嘅大型Pole Championship！👯💥

約定你下星期日26號，西九自由空間見 👋

26/07/2025

Thank you Team! You guys are amazing 🤩
Lucky to have you all on-board this year ❤️

07/07/2025

🥇 HYROX 運動員限時優惠 🥇

點可以俾傷患影響你努力訓練嘅成果💪💪💪！確保你能夠以最佳狀態參加即將舉行的HYROX，你只要提供參加本屆HYROX香港站賽事嘅登記，接受物理治療及復康服，即可享$500限時折扣優惠（原價：$1,400；優惠價：$850）。

好多運動員在備戰HYROX期間，都會因為過度訓練，導致肌肉酸痛，甚至受傷。我哋運動經驗豐富嘅團隊，除咗可以幫你處理身體各種狀況，更可以助你提升運動表現，同時降低比賽中再次受傷的風險。

有問題唔好等，馬上inbox 📥預約。Be HYROX ready!

25/06/2025

多謝AS Watson公司及家福會邀請我哋分享關於辦公室肩頸膊痛及膝頭痛。是次演講好享受，因為每一位參加者都好有心踴躍去發問同埋做運動。令我哋感受到Watson 同事嘅威力及熱衷。💪期待之後其他嘅合作及分享🙏❤️

多謝我哋嘅物理治療師 Eric 非常有心嘅分享及我哋嘅運動醫學及肌力體能訓練專家Atom 嘅運動示範。

24/04/2025

👴👵老友記，隨着年紀漸長，容易會因🫀心肺機能減退，💪肌肉流失及運動減少導致不同生理問題，例如三高、腰背及膝頭退化及痛症、骨質疏鬆、及容易跌倒等問題。不單止影響身體健康，仲影響社交及情緒☹️，例如因害怕跌倒而減少外出。

‼️但其實透過適當運動，很多以上的問題都可以預防，大大減少其嚴重性。‼️

✨老友記運動班，由專業力量及體式能訓練導師主理，以小班形式進行。針對長者的生理需要及以上常見問題，提供合適訓練內容，當中包括，

💪 肌力訓練：增加肌肉量，減慢流失及預防或改善骨質疏鬆問題。
🤸 平衡及核心運動：提高身體穩定性，減少跌倒風險及嚴重性。
👟 有氧訓練：改善心肺功能，促進身體及腦部血液循環，控制體重及提高免疫能力。

⏰ 上課時間：逢星期一、五早上10:30-11:30；逢星期三晚上6:00-7:00

費用：每堂$320；二人同行優惠價$280

每班最多五人，二人即可成堂

📍地點：灣仔莊士敦道178-186號，華懋莊士敦廣場10樓1001-1003室

無論你想自由自在去玩或者湊孫，享受生活每一刻、或減少行動不便為家人帶來照顧的負擔，歡迎隨時聯絡我們📲，了解更多。

#老友記運動班
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有任何健康問題，歡迎WhatsApp與我們聯絡！
📲Whatsapp查詢/預約（灣仔分店）：(852) 9223-5571

呢度嘅資訊希望可以為大家提供參考。但若果身體出現問題，記得搵我哋，或其他專業醫療人員作臨床診斷及提供適當嘅治療建議😉

24/01/2025

Body Dynamic 仝人祝大家新年快樂🧧身體健康💪🏼

❤️溫馨提示❤️年假前後，診所會比較繁忙，記得要提早預約。

11/12/2024

好多打工仔都會受腰背痛、肩頸痛、手痛等問題困擾😩。
長時間喺辦公室，久坐，再加上姿勢不當都好可能係最大元兇☠️。

作為打工仔嘅你，記得避免久坐，間中要企下起身，行下，做一啲簡單嘅伸展運動，都有效預預防痛症。

如果你喺老闆，你可以為員工提供安全嘅工作環境❤️。Because when you take care of your employees, they’ll take care of your business! 我哋除咗可以為大小公司嘅辦公室進行職業安全及健康檢查及提供建議，亦可以為你哋員工舉辦工作坊，了解常見痛症問題，並教授簡單有效嘅伸展運動。有興趣歡迎inbox查詢。

#物理治療 #香港物理治療 #職業安全

-————————————————————

有任何健康問題，歡迎WhatsApp與我們聯絡！
📲Whatsapp查詢/預約（灣仔分店）：(852) 9223-5571
📲Whatsapp查詢/預約（尖沙咀分店）：(852) 9557-0100

呢度嘅資訊希望可以為大家提供參考。但若果身體出現問題，記得搵我哋，或其他專業醫療人員作臨床診斷及提供適當嘅治療建議😉

Address

5/F, Yes & Right House, 1-3 Mody Road, Tsim Sha Tsui
Kowloon
000

Opening Hours

Monday	09:30 - 19:00
Tuesday	09:30 - 19:00
Wednesday	09:30 - 19:00
Thursday	09:30 - 19:00
Friday	09:30 - 19:00
Saturday	09:30 - 13:30

Telephone

+85295570100

Website

http://bodydynamics.com.hk/

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