Claire Leung Physio

Claire Leung Physio Move smarter, not harder.

昨天應香港電台 .hk 邀請一同拍攝趣味及資訊性俱備的節目《醫家搞邊科》，以問答遊戲和與主持及嘉賓對答的方式分享跟辦公室工作有關的痛症。錄影過程有趣又好玩，又可以跟主持、嘉賓及大眾分享健康和運動的知識，一舉兩得。感謝香港電台的邀請！
16/04/2023

昨天應香港電台 .hk 邀請一同拍攝趣味及資訊性俱備的節目《醫家搞邊科》，以問答遊戲和與主持及嘉賓對答的方式分享跟辦公室工作有關的痛症。錄影過程有趣又好玩，又可以跟主持、嘉賓及大眾分享健康和運動的知識，一舉兩得。

感謝香港電台的邀請！

近日蒙香港電台邀請參與《醫生與你》節目錄影，有幸透過大氣電波跟大眾分享骨質疏鬆症的運動治療及其注意事項，過程有趣之餘又可教育市民，一舉兩得。十分感謝香港電台的邀請！
23/12/2022

近日蒙香港電台邀請參與《醫生與你》節目錄影，有幸透過大氣電波跟大眾分享骨質疏鬆症的運動治療及其注意事項，過程有趣之餘又可教育市民，一舉兩得。十分感謝香港電台的邀請！

Thankful for the chance to share to my fellow colleagues about a modality that I use everyday!It was great to see everyo...
28/11/2022

Thankful for the chance to share to my fellow colleagues about a modality that I use everyday!

It was great to see everyone in the course, hope we'll meet again soon!

My pleasure to host this lupus and physiotherapy workshop talking about management of edema and how lupus affect joints ...
25/09/2022

My pleasure to host this lupus and physiotherapy workshop talking about management of edema and how lupus affect joints in patients!
Posted • 尋日嘅《紅斑狼瘡症與物理治療》，令大家了解到水腫係點產生，又練習到腹式呼吸、淋巴引流同埋水母包紮手法去處理水腫，更可以顯瘦🥰~真係好多謝物理治療師Claire 呀～🥳
記住日日都自己幫自己做下，溫柔咁推動皮膚就可以，唔駛大大力按到自己又紅又痛㗎🤭
·
#會員專享

#關注紅斑狼瘡 #紅斑性狼瘡症
#全身性紅斑狼瘡症

My pleasure to host this lupus and physiotherapy workshop talking about management of edema and how lupus affect joints ...
25/09/2022

My pleasure to host this lupus and physiotherapy workshop talking about management of edema and how lupus affect joints in patients!
Posted • 尋日嘅《紅斑狼瘡症與物理治療》，令大家了解到水腫係點產生，又練習到腹式呼吸、淋巴引流同埋水母包紮手法去處理水腫，更可以顯瘦🥰~真係好多謝物理治療師Claire 呀～🥳
記住日日都自己幫自己做下，溫柔咁推動皮膚就可以，唔駛大大力按到自己又紅又痛㗎🤭
·
#會員專享

#關注紅斑狼瘡 #紅斑性狼瘡症
#全身性紅斑狼瘡症

Very often patients come to us with a problem that is interfering with activities that are important to their lives.Some...
13/09/2022

Very often patients come to us with a problem that is interfering with activities that are important to their lives.

Sometimes, we may need to advise them to stop such activities for optimal recovery, and that could be the worst news to them. However, to make it suck a little less, give your patient a definite timeframe for review.

Try saying ‘We need you to stop playing sports for 2 weeks and see if your body is ready to be back after that period of rest, then we’ll see if you need more rest or some modifications for your training’ instead of ‘You need to stop playing sports for now’.

This informs our patients about the treatment plan and give them reassurance that we want the same thing - which is getting them back to the things they love or have to do.

Move smarter, not harder.

大家對肌腱二字未必熟悉，卻可能聽聞過跑者足跟痛(阿基理斯腱炎)、瑜珈臀部痛(膕繩肌腱炎)、辦公室人員網球肘及哥爾夫球肘(肱骨外側/內側上髁炎)、及球類運動員肩膊痛(肱二頭肌/肩袖肌群肌腱炎)，以上種種痛症都是肌腱問題。肌腱問題的處理重點是休...
21/07/2022

大家對肌腱二字未必熟悉，卻可能聽聞過跑者足跟痛(阿基理斯腱炎)、瑜珈臀部痛(膕繩肌腱炎)、辦公室人員網球肘及哥爾夫球肘(肱骨外側/內側上髁炎)、及球類運動員肩膊痛(肱二頭肌/肩袖肌群肌腱炎)，以上種種痛症都是肌腱問題。

肌腱問題的處理重點是休息減壓及逐步重新適應壓力以改善肌腱健康。物理治療師可以不同治療方法如超聲波、針刺、電療等減輕炎症及放鬆相關肌肉，再以根據病人的訓練或生活習慣給予意見，及制定復康運動計劃逐步訓練肌腱強度，預防痛症復發。

若你不幸有以上問題，請即諮詢你的物理治療師！

Move smarter, not harder.

---

You may not have heard of the word ‘tendon’, but you may be familiar with these: heel cord pain in runners (Achilles tendinopathy), buttock pain in yogis (hamstring tendinopathy), tennis or golfer’s elbow in office warriors (lateral/medial epicondylitis) and shoulder pain from biceps or rotator cuff tendon in overhead athletes are all examples of tendinopathy.

A period of unloading and gradual reloading is required to manage tendinopathy and optimise tendon health. Physiotherapists can utilize different treatment modalities like ultrasound, needling and electrotherapy to relax the relevant muscles and decrease inflammation to promote unloading and recovery and give advice on training or daily life modification and a rehabilitation exercise program for gradual reloading of the tendon with an aim to improve its resilience to loading and prevent recurrence of pain.

If you suffer from any pain problems listed above, find your physio for help!

Move smarter, not harder.

為病人檢查及治療時談天非常重要。閒談間了解他人的生活方式、嗜好、工作等比傳統的問診感覺輕鬆，談到天南地北時亦可回到正題給予生活習慣的意見，一舉兩得。睡眠充足、多飲水、做運動都是老生常談，而我每次都會跟病人說：「其實大家都知道怎樣生活才健康，...
26/06/2022

為病人檢查及治療時談天非常重要。

閒談間了解他人的生活方式、嗜好、工作等比傳統的問診感覺輕鬆，談到天南地北時亦可回到正題給予生活習慣的意見，一舉兩得。

睡眠充足、多飲水、做運動都是老生常談，而我每次都會跟病人說：「其實大家都知道怎樣生活才健康，問題是你有沒有將自己的健康放在首位？當你把健康放在首位，再計劃生活，生活就會因為許多小改變而變得不一樣。」

知易行難，共勉之。

Chitchatting with patients during assessment and treatment is very important.

Casual talking makes it a lot easier for patients to talk at ease about their lifestyle, hobbies and work then traditional subjective examination, and giving advice during interesting chats makes your advice more tailored to the patient's needs and lifestyle.

Speaking of lifestyle, we all know that we need to sleep, drink water, exercise blah blah blah, on this topic, my advice is usually this: we all know what is healthy lifestyle, the true problem is we are not putting our health as our priority. If we put our health first then plan our lives around it, the small changes we make will change our lives.

It's easier said than done, let's make it happen!

Dry needling is a great tool for symptom management by eliciting the local twitch response in muscles and also triggerin...
18/06/2022

Dry needling is a great tool for symptom management by eliciting the local twitch response in muscles and also triggering responses from the central nervous system for healing.

Super grateful for the chance to share it with my fellow physios in the course with and !

Thank you once again for the invite from to host this rigid taping workshop! It's been two fun days sharing more about ...
12/06/2022

Thank you once again for the invite from to host this rigid taping workshop! It's been two fun days sharing more about working in sports setting and rigid taping in both on-field and clinic setting.

Stay tuned for some upcoming workshops/seminars! Working as a physio is hard (on your fingers especially for rigid taping) but it surely is one of the most rewarding job one can ever have :)

無論搬運重物後的手臂痛，還是抱起小朋友時腰痛，物理治療師都是處理肌肉拉傷的好幫手。⠀⠀⠀⠀⠀⠀⠀⠀⠀當肌肉發力過大超過極限，肌肉就會拉傷。肌肉拉傷分為三級：第一級是輕微拉傷，第二級是部份撕裂，第三級是完全撕裂。⠀⠀⠀⠀⠀⠀⠀⠀⠀一級拉傷通常...
25/05/2022

無論搬運重物後的手臂痛，還是抱起小朋友時腰痛，物理治療師都是處理肌肉拉傷的好幫手。
⠀⠀⠀⠀⠀⠀⠀⠀⠀
當肌肉發力過大超過極限，肌肉就會拉傷。肌肉拉傷分為三級：第一級是輕微拉傷，第二級是部份撕裂，第三級是完全撕裂。
⠀⠀⠀⠀⠀⠀⠀⠀⠀
一級拉傷通常需要簡單的護理及適度休息達致復原。主要癥狀有輕微腫脹、受傷位置疼痛、沒有瘀傷及良好的活動幅度。傷勢應在傷後第一星期內有明顯改善，以及在2至4星期內完全康復。
⠀⠀⠀⠀⠀⠀⠀⠀⠀
若你的疼痛持續兩星期以上，或跟以上所述有別，就可能是二或三級拉傷，需要進行物理治療以舒緩疼痛及回復關節功能。二及三級拉傷部位會有中度或嚴重疼痛，痛感或會擴散至周邊；亦會有瘀傷、明顯腫脹、關節活動幅度受限等癥狀。患者的康復時間需根據傷勢判斷，短則8星期，長則6個月或以上。
⠀⠀⠀⠀⠀⠀⠀⠀⠀
若你不幸扭傷，記得諮詢物理治療師以得到適切治療，免留後患！
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move smarter, not harder.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Physiotherapists can treat muscle strain injury, be it pain in the biceps after lifting a heavy package, or pain in the lower back when picking your baby up.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Muscle strain injury happens when force that exceeds the capability of the muscle is exerted, causing an injury. It is classified in 3 grades: Grade 1 for minor injury, Grade 2 for partial tear and Grade 3 for complete tear.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grade 1 injury requires standard care and relative rest to facilitate recovery. It has minimal swelling, slight to mild pain on the injury site, no bruising, good range of motion, and it should show good progress of recovery within a week, and full resolution within 2-4 weeks.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your injury bothers you for more than 2 weeks and is not behaving like above, it is likely to be a Grade 2 or 3 injury. such injury will require treatment from physiotherapists for pain resolution and restoration of function, or even surgery. These injuries present with significant pain on and around the injury site, swelling, bruising and limited range of motion. The recovery timeframe can range from 8 weeks to 6 months or above depending on severity.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are injured, get your physio to offer appropriate assessments and treatments to prevent other problems down the road!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move smarter, not harder.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#物理治療 #物理治療師

Address

Hong Kong

Telephone

+85267756661

Website

Alerts

Be the first to know and let us send you an email when Claire Leung Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Claire Leung Physio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category