There are many ways to achieve balance, and food is one of the most powerful.
In this article, EQ’s own Srdjan ‘Serg’ Dobic explores how our choices in food can help us build both strength and balance.
In a classical sense, “energy” is regarded as the force that causes change. In health and wellness, “energy” has evolved to describe our strength, vitality, and emotional wellbeing. Here, let’s explore energy as the essential force needed for human life—a fuel that moves us forward, or, ...
26/08/2025
When people find out I am macrobiotic and mostly eat plant based diet, they often ask me "So where do you get your protein from? "
Here is an article published by the American Heart Association that perfectly answers that question.
By Laura Williamson • American Heart Association News (a_namenko/iStock via Getty Images) Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, ...
13/08/2025
Harvard Health Publishing lists the top foods rich in essential vitamins and minerals—like leafy greens, berries, nuts, fish, and whole grains.
It's an interesting read so we shared the full article on EQ website.
July 2, 2025 Harvard Health Publishing • Harvard Medical School Vitamins and mineral supplements from a bottle simply can’t match all the biologically active compounds teeming in a well-stocked pantry. By focusing on the big picture, it’s easy to get plenty of the vitamins, minerals, and other...
10/07/2025
Just 11 Minutes a Day Could Save Lives
A brisk daily walk—as little as 11 minutes—could prevent 1 in 10 premature deaths, according to new research.
Even half the recommended exercise cuts risks significantly:
✅ 1 in 20 fewer cardiovascular disease cases
✅ 1 in 30 fewer cancer cases
Small effort, massive payoff. Who’s lacing up their shoes today? 👟
1 March 2023 Philippa Roxby • Health reporter for BBC.com You don’t have to be a runner or play sport to feel the benefits of exercise – fitting a brisk walk into your day is good enough, UK analysis suggests. It found if everyone did as little as 11 minutes of daily activity, one in […]
10/07/2025
Exercise Can Boost Colon Cancer Survival Rates
A BBC article highlights a study showing that a structured three-year exercise program, started soon after chemotherapy, can significantly improve outcomes for colon cancer patients.
After eight years, participants saw a 28% lower risk of cancer recurrence and a 37% reduced risk of death.
A powerful reminder of the role of lifestyle in healing!
2 June 2025 Article by James Gallagher • Health and science correspondent for BBC • An exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial shows. The researchers said it was “not a large amount” of exercise and any t...
07/04/2025
South China Morning Post (Hong Kong) publishes an article on obesity crisis in China.
According to a study published in The Lancet last month, by 2021 the number of overweight or obese adults in China had passed the 400 million mark – compared with 180 million in India or 172 million in the United States. This figure is projected to rise to 630 million by 2050.
The problems could cost the equivalent of US$57 billion, around 22 per cent of the total national health budget Jane Caiin, Beijing Published: 12:00pm, 6 Apr 2025Updated: 8:41pm, 6 Apr 2025 China, plagued with famine six or seven decades ago, is facing an obesity crisis, prompting warnings that m...
03/04/2025
Kukicha Twig Tea (also known as Kukicha or Bancha) is regular available and served in my home, as it is in most macrobiotic households. We keep a fresh batch of warm Kukicha in a thermos and sip from small teacups throughout the day. This soothing tea not only provides comfort, but also serves as a vital ingredient in many home remedies and is suitable for both internal and external use.
For more information on its benefits, be sure to check out the latest article at EQ about Kukicha Twig Tea, a true staple in macrobiotic diet.
Kukicha Twig Tea Kukicha tea, also known as twig tea, is a traditional green tea made from the twigs of the Camellia sinensis plant. It has become a staple of the macrobiotic diet due to its alkalizing properties and low caffeine content. Origin Kukicha originated in Japan and has been consumed for....
12/03/2025
An interesting article about the benefits of Barley Tea, a macrobiotic essential 💪😊
The article was published by Sencha Tea Bar.
Original article published by Sencha Tea Bar Popular in Asia, barley tea is a lesser-known tea variety in the Western world, but one that packs a punch when it comes to improving overall health. With a delightfully nutty flavor, this toasted tea is different from most traditional teas in that it is....
27/02/2025
🌿 From “Revive & Thrive” one-day retreat at Open Space on Lamma Island 🌿
A heartfelt thank you to everyone who attended the retreat. I had a wonderful time connecting and sharing with all of you 🙏😊
Can’t wait for the next one! 🤗
12/02/2025
🌟 Join Us This Saturday, Feb. 15th 🌟
Bring yourself or come with that special someone to the Revive & Thrive Retreat at Open Space on Lamma Island! 😍
Explore new ways to connect and create lasting memories together. Don’t miss this chance to rejuvenate and deepen your relationship!
✨ Spaces are still available! 🤗💝
💖Give the gift of lasting love — Sign up today! 💖
28/01/2025
28/05/2024
Kuzu (Wild Root Starch) by Ohsawa
For over 2,000 years, people have used kudzu root in traditional Chinese medicine to treat fevers, diarrhea, headaches, digestive issues, diabetes, and even heart disease!
Besides being a key ingredient in many medicinal drinks, kuzu is also a versatile, vastly superior thickener to corn or potato starches, and does not separate after cooking.
Used in sauces, pie fillings, gravy, desserts, stews and soups, and medicinal drinks.
Ingredients: Organic kuzu root starch
Macrobiotic, Vegan, Raw, Kosher, Gluten-Free
Please feel free to DM or WhatsApp us for a full list of high-quality organic food products imported by Equilibrium.
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Serg, the founder of Equilibrium, graduated from the Kushi Institute, the world-renowned centre for holistic macrobiotic studies in Boston, Massachusetts. Implementing the principals of macrobiotic philosophy, diet and lifestyle, Serg specialises in working with clients to increase energy levels, enhance rejuvenation/anti-aging and improve overall wellbeing naturally.
Serg’s journey began when he was 15 years old and his mother, Mina Dobic, was diagnosed with a Stage IV ovarian cancer, which spread to her lymph, bones, and metastasised to her liver. She was given two months to live by western medical experts. With the support of her family, Mina began practising a macrobiotic diet and lifestyle to correct her condition. Six months later, her cancer stopped spreading, and a year later she was pronounced cancer-free. Serg played a significant role in his mother’s recovery, helping her prepare meals and home remedies.
Today, 30 years later, Mina and Serg are renowned macrobiotic counselling team who has worked successfully with numerous clients including Hollywood celebrities Madonna, Gwyneth Paltrow, Rachel Weisz, and Alicia Silverstone. Other notable collaborations include Dr. Benjamin Spock and The Ritz Carlton of Laguna Niguel.
Serg offers variety of services including macrobiotic nutrition and lifestyle consulting, meal preparation, and educational workshops around the world.
Apart from counseling, Serg is passionate in filmmaking and has graduated from NYU. He went on to produce and direct a series of award-winning short films and documentaries.
