Taichi and Qigong Healing

06/08/2022

Tai Chi can profoundly change you as a human being. There are so many ways in which Tai Chi helps you that they could fill a very thick book but here are 5.

24/06/2022

https://www.health.harvard.edu/womens-health/protect-your-bones-with-tai-chi

13/03/2022

08/03/2022

Learning Stance (standing meditation/Zhan Zhuang) 站樁 with Master Jay Xu

Zhan Zhuang is a basic training method for students practising kung fu (martial arts) and Tai Chi chuan. The stillness mind appears during the conscious state with high level of awareness in order to balance Yin and Yang, remove blockages along meridians, help blood circulation and energy flow for overall health and wellness.

Welcome to contact us by Whats App at +85294659504 if you are interested in learning stance.


#一太極 #徐一杰 #六字訣 #站樁 #免費 #太極 #太極拳 #氣功 #導師班 #網上太極班 #網上氣功班 #療癒 #情緒 #失眠 #健康 #養生

15/02/2022

14/02/2022

Final call for 2022 intake.
6 healing sounds ancient Qigong teacher training with certification

The course will start on 5th Mar, 2022
11am ~ 12:15pm on every Sun (India time)

If you are interested, please contact us asap to secure the space.

Now we are going to offer another ancient practice Tai chi/Qigong standing (Zhan Zhuang) course as a complimentary class to upgrade the teacher's qualification. Please do not hesitste to contact us for more information.

#徐一杰 #站椿

13/02/2022

☯️Tai Chi and Qigong ~ standing (Zhan Zhuang)

What is the secret of standing still for wellness in ancient China?
Zhan Zhuang means standing still like a tree pose. It requires body awareness to achieve the right position. Right position can help to strengthen muscles in different body parts and support the energy flow. So it is also consider as a kind of Qigong practice.
In the psychological aspects, it can sink your aggressive energy to let you be calm and relaxed to heal the mental health issues. That is the reason that it is also called it as standing meditation.

We are going to launch Zoom class of Tai Chi and Qigong ~ standing (Zhan Zhuang) with master Xu to learn this special techniques for life-long health benefits.
It is a 4 weekly class learning program by Zoom. After completion of the program, it will follow with 15-min daily online practice with Q & A sessions with Master Xu to support your self practice for another 2 weeks.

Please contact Atisha for more information.
Whats App at +85294759504 or message us at IG.

#徐一杰

11/02/2022

👉Take a look how gentle movements of Taichi to heal your body and mind with Master Jay Xu.🎖

#徐一杰

11/02/2022

👉☯️Chen Tai Chi Chuan ~ Master Jay Xu🎖

🤩Due to Covid pandemic, we are going to launch Zoom online class in English for students from other countries. It allows you to learn authentic Taichi safely at home with Master Jay Xu. Welcome to contact us for more information.💕

#徐一杰 #太極 #陳式 #武術 #一太極 #火炭太極 #太極拳 #少林 #易經 #洗髓功 #太極劍 #一路 #二路 #養生 #健康 #經络 #氣血 #陰陽 #静心 #修心 #功夫 #香港太極 #北角太極 #痛症 #慢性疾病 #療癒 #情绪 #抑鬱 #失眠 #壓力 #亞健康 #氣功 #瑜伽 #療癒瑜伽 #呼吸療癒

Previous studies have suggested that Taiji practice may improve immune function. This study was intended to examine whether 5 months of moderate Taiji and Qigong (TQ) practice could improve the imm...

07/02/2022

01/02/2022

Sending best wishes for the year of Tiger from Master Jay Xu in Hong Kong.
Happy Chinese New Year!

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