09/08/2016
"If something's upsetting me, I have a lot more space between that thing and my reaction to it." - Ellie Burrows
What if one day you've lost mobility and you couldn't rely on your fitness routine that has once helped you relieve stress and quiet your mind, what would you do to help slow down the firing of neurons and create a sense of calmness?
Guide your way to absolute focus through mindfulness exercises.
If you like a challenge, now's the time.
Conquer this 30-day meditation challenge. Keep track of your emotional thermometer and see how meditation serves you.
http://www.refinery29.com/2016/08/118362/meditation-30-day-challenge
Allow me to let you in on a little secret: We'll never be totally rid of stress. And trying to live in pursuit of a stress-free state of mind will only continue to infuriate us — and make us feel like we're falling short of an impossible standard. Instead, the key is learning how to effectively
