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Physielle - physiotherapy tips

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Physielle - physiotherapy tips

Registered Physiotherapist
NASM certified Personal Trainer
MSK clinician

13/02/2026

Have you heard of this type of elbow pain? 🤔

I'll be posting case studies from real patients 2x/month so follow for more!

11/02/2026

A backwards foot can turn into a knee? 🤔

I genuinely get so excited when I talk to people about rotationplasty surgery!

Rotationplasty is used for mainly cancer or traumatic reasons in growing children to salvage their leg. In Co's case, he was unfortunately in a lawnmower accident and lost his thigh because of it.

If you would like to learn more about rotationplasty and some patients' experience, here are 2 YouTube videos I recommend:
(Shorter one) Rotationplasty Stories: Journey of Two Young Patients | Children's Hospital LA
(Longer one) Life With a Backwards Foot: Sean's Story

Thank you to .liggett for giving me permission to use your video. Shout-out to little Co for being an absolute warrior and Jacki, for being an AWESOME mum to him! Follow their account to watch as Co learns how to use his new leg and consider donating to their gofundme 🦵🏻

X-ray image + surgical explanation video from
Reddit user u/Rover220ch & YouTube channel MD Anderson cancer center, respectively.

⭐ Follow for more physio commentary!

08/02/2026

Let me show you the whey 🤝🏼

Protein is the building block of muscles and other connective tissue. Don't forget the bricks when building the house.

⭐ A really useful tool to find out how much protein you need specifically:
https://examine.com/guides/protein-intake/

I LOVE talking about all things sport science as well as rehab, so let me know if you would like more posts like this!

PMID: 28642676
PMID: 17908291
PMID: 38039960

No more eggscuses 🍳

03/02/2026

Can you run without a pulse? 🫀

I happened to stumble across this reel and just found it so inspiring.

Thank you to for letting me use this video for commentary, and for raising awareness about exercise during heart failure.

A bit more about heart failure:
- there are multiple causes of heart failure and it can happen at ALL ages.
- smoking and alcohol intake can affect conditions like hypertension and artery diseases.
- whereas congenital defects and infections are uncontrollable.
- exercise and physical activity has been proven to decrease preventable heart disease.

In Liam's case, he was diagnosed with Dilated cardiomyopathy (DCM). Learn more about it here: https://www.heart.org/en/health-topics/cardiomyopathy/what-is-cardiomyopathy-in-adults/dilated-cardiomyopathy-dcm

31/01/2026

If you're trying your best to rehab an injury but it's not working...

A good, well rounded programme is non-negatioable!

What are some troubles you've run into in your own rehab? I'd love to read your comments!

29/01/2026

How I rehab my own injuries as a physio 🔽

It's January. I'm excited to start a new training programme and up my running distance. Last week during one of my runs, I felt a ni**le in my hamstring and calf. Unfortunately, these were not new to me.

Here are my injury specific rehab exercises:

1) long lever elevated isometric bridge
2) modified single leg skater squat
3) elevated multi-joint bridge
4) seated calf raise
5) elevated hip extension bridge
6) single leg pogo
7) single leg bent knee deadlift
8) multidirectional* single leg hop
9) standing jump
*on the spot, forwards, right + left

I also replaced one of my more intense speed sessions with a shorter easy run.

Patience leads to better things 👌🏻

Let me know if you would like the sets and reps for these exercises!

21/01/2026

Just some mid-week peak British physio humour 😁

But seriously guys... Do. Your. Exercises‼️

Original video from Blue Van Man

17/01/2026

Muscle cramps are possibly some of THE MOST painful and annoying experiences. Have you ever had exercise induced muscle cramps before?

31/12/2024

Bidding 2024 farewell and welcoming 2025 with a grateful, open heart 💖
__

I am immensely proud of the choices I made this year, the work I've put in, and the challenges I have overcome.

Thank you to my closest circle, my life is better with you by my side.

Let the positive ripple continue to make waves in the year to come 🙏🏻

20/10/2024

Sunday mobility! 5 moves, 2 minutes each.

Welcome to the last of 7 days of mobility, by now you'll start feeling your body getting used to more ranges of motion!

Get your partner, family, and your friends in on the programme! It's a great way to stay accountable yourself and help those around you as well 💪🏻

✨ Have a wonderful day ✨

19/10/2024

Saturday mobility! 5 moves, 2 minutes each.

Use the weekend as an opportunity to get your body moving - every little bit makes a difference 💪🏻

The last of the 7 days will be up tomorrow 🙏🏻

✨ Have a wonderful day ✨

17/10/2024

Thursday mobility! 5 moves, 2 minutes each.

My 7 day mobility programme targets major culprits of everyday aches and pains 🔥 Follow along in real time and see how you feel!

Friday's post will be up tomorrow 🌞

✨ Have a wonderful day ✨

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