香港認知及情緒醫學中心

03/11/2025

"【賽馬會「智康健」腦退化檢測及社區支援計劃】”

平日喺屋企無野做，其實除咗煲劇之外，都仲可以同長者玩下健腦遊戲，
而家訪間都有唔少應用程式可以訓練長者嘅腦袋，好玩得黎又可以令長者動下腦筋! 以下有5個Apps大家不妨試下下載黎玩：

1. 智客-Peak
IOS：https://apps.apple.com/hk/app/智客-peak-brain-training/id806223188
Android: https://play.google.com/store/apps/details?id=com.brainbow.peak.app&hl=zh_HK

2. 每日腦點心
IOS：https://apps.apple.com/hk/app/每日腦點心/id1289059459
Android：https://play.google.com/store/apps/details?id=com.gleammax.train&hl=zh_HK&gl=US

3. Me-TAKA 憶萬富翁 Full
IOS：https://apps.apple.com/hk/app/me-taka-憶萬富翁-full/id840058732
Android：https://play.google.com/store/apps/details?id=com.MemoryBillionaire.CN&hl=zh_TW

4. 腦友導航
IOS：https://apps.apple.com/hk/app/腦友導航/id1441506796
Android：https://play.google.com/store/apps/details?id=org.tungwahcsd.ecwd&hl=zh_HK

5. 腦有記 NeuroGym
IOS：https://apps.apple.com/hk/app/腦有記2-neurogym/id6444037470
Android：https://play.google.com/store/apps/details?id=com.Medmind.Neurogym2&hl=en&gl=US

資料來源：https://carersgarden.org/content/home-care-resources-brain-training-games?gad_source=1&gclid=EAIaIQobChMI7tGDn4LGhgMVi9dMAh3qRi0DEAAYASAAEgK38_D_BwE
如果你或你家人有記憶衰退疑慮，歡迎聯絡我地了解更多計劃內容!
📞查詢電話: 2793 2138

#智康健 #賽馬會慈善信託基金 #腦退化 #認知障礙 #認知篩查 #觀塘 #黃大仙 #長者 #長者服務 #觀塘長者 #黃大仙長者 #智活 #照顧者 #阿茲海默症 #健腦 #手機遊戲 #應用程式 #腦友導航 #智客 #每日腦點心 #腦有記"

27/10/2025

Did you know that the average time to complete the healthdirect Symptom Checker is only 4 minutes?

You can input your symptoms at the same time it takes for you to soft boil an egg or listen to the song “4 minutes” by Madonna and Justin Timberlake.

It’s quick and easy, giving you trusted advice on the care you need!

18/10/2025

27 September 2025; listen from 16:30

https://www.metroradio.com.hk/MetroInfo/Program/ProgramDetail.aspx?ProgramID=9b7b0b53-0948-4cfc-bcfe-2cd0065c192c

14/10/2025

09/10/2025

Today is

Cataract is one of the leading causes of vision impairment and blindness, affecting 94 million people worldwide.

Don’t take your eyes for granted. Regular eye exams and timely treatment can prevent vision loss.

04/10/2025

【世界心臟日】- 護心要識食！💡

一提起「脂肪」，好多朋友會如臨大敵，但其實脂肪有好多種，對身體嘅影響亦唔同，只要識得分清楚脂肪嘅種類，適量進食啱嘅食物，就可以有效保護心臟，減低心血管疾病風險！❤️

🥑 「不飽和脂肪」：心臟嘅好拍檔
📌不飽和脂肪常見食物來源：
❇ 植物油：橄欖油、芥花籽油、花生油、粟米油
❇ 堅果類：合桃、腰果
❇ 種子類：奇亞籽、亞麻籽
❇ 魚類：三文魚、鯖魚

⚠️ 「飽和脂肪」 同「反式脂肪」：心血管健康陷阱
🍖 「飽和脂肪」來源：
❇ 肥肉、牛油、忌廉、椰子油、棕櫚油等
🥐 「反式脂肪」常見於：
❇ 起酥油、人造牛油
❇ 酥皮糕點、餅乾、加工食品等

💡 健康飲食貼士：識食，先至真正護心
✅ 避免進食高飽和脂肪同反式脂肪嘅食物
✅ 適量進食含不飽和脂肪嘅食物
✅ 多食蔬果、全穀類，攝取膳食纖維，以取代飲食中嘅飽和脂肪
✅ 精明揀食材：
❇ 用瘦肉代替肥肉
❇ 禽肉要去皮去脂
❇ 魚柳、蛋、豆類、豆腐亦係低飽和脂肪好選擇！
✅ 烹調方法同樣重要：
❇ 用蒸、焗、炆、白灼、少油快炒代替煎炸
❇ 醃肉時避免加入大量生油
❇ 可用微波爐或易潔鑊，減低用油量

❗ 適量嘅不飽和脂肪可以降低壞膽固醇（「低密度脂蛋白膽固醇」）；相反，「飽和脂肪」會提升血液嘅壞膽固醇水平，而「反式脂肪」就唔單止增加壞膽固醇，仲會降低好膽固醇（「高密度脂蛋白膽固醇」）嘅水平，增加患上心血管疾病嘅風險。
❗ 不過記住所有脂肪都含相同熱量㗎，每克脂肪提供9千卡熱量，記住適量為妙，食太多都會影響體重同健康啊～

今年9月29日係「世界心臟日」，不如一齊由改善飲食習慣開始，實踐健康生活方式，為心臟健康行多一步啦💪！

#世界心臟日 #識揀脂肪 #護心有法 #健康飲食 #少油少脂肪 #心血管健康

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27/09/2025

What Is Autism Spectrum Disorder?Autism spectrum disorder (ASD) is a complex developmental condition involving persistent challenges with social communicatio...

22/09/2025

16/09/2025

Supporting someone with dementia presents unique challenges that can feel overwhelming.’

Hollie, our Dementia Helpline Adviser, shares her guidance for families caring for a loved one with dementia:

‘We receive thousands of calls to our dementia helpline every month, and we know the period before, during, and after diagnosis is particularly difficult for families.

‘Here are my top tips for supporting a loved one with dementia:

1. Reassure them that they’re still them

‘Dementia can knock a person’s confidence. Let them know you still think of them as the person they’ve always been and focus on what they can do and how they can still contribute.’

2. Try to understand changes in behaviour

‘Try to work out why they’re upset and provide as much reassurance as you can. Use gentle persuasion where you can or provide a distraction or change the topic of conversation.’

3. Keep up relationships with family and community

‘It’s important to try to keep existing relationships going. Join social groups, community activities, or visit dementia cafés where you can connect with others facing similar challenges.’

4. Adapt your communication style

‘Be patient and use short, simple sentences. Maintain eye contact and use non-verbal communication, such as smiles and physical gestures. But never use infantilising or patronising language.’

5. Prioritise your own wellbeing

‘Seek help and support - whether through friends and family, local dementia support groups, and/or health and social care professionals. Everyone needs regular breaks to recharge their batteries and continue to do the things they love.’

If you support or have supported someone living with dementia, what would you add to this list?

12/09/2025

額顳葉型認知障礙在「年輕」的患者並不罕見

This week Emma Heming-Willis is releasing her book, ‘The Unexpected Journey’, about her experience of caring for her husband Bruce Willis since he was diagnosed with frontotemporal dementia.

You might be wondering – what exactly is frontotemporal dementia?

Frontotemporal dementia, or FTD, is a rarer type of dementia which causes problems with thinking and language, as well as changes in mood, personality and behaviour. It's sometimes called frontal lobe dementia and used to be called Pick’s disease.

The word ‘frontotemporal’ refers to two sets of lobes (frontal and temporal) in the brain. FTD occurs when when the nerve cells in these lobes are damaged by disease, causing the connections between them and other parts of the brain to break down.

FTD tends to affect people at a younger age than more common types of dementia, with most people affected being diagnosed under the age of 65.

There are two main types, behavioural variant FTD and primary progressive aphasia, which have different symptoms. We’ve shared some of the key symptoms here – although of course everyone is different.

If you’re worried about yourself or anyone else, we’re here for you – just call our Dementia Support Line on 0333 150 3456.

06/09/2025

01/09/2025

"The prevalence of adolescent depression has increased following the COVID-19 pandemic and is often under-treated.

Depression experienced during adolescence can be linked to more severe social and psychological consequences compared to depression that begins in adulthood...."

Fewer than half of all adolescents with major depressive episode (MDE) received mental health care in the US in 2022, with the odds of specialist treatment being even lower among marginalized groups, according to a new study published this week in the open-access journal PLOS Mental Health by Su Che...