YAMA Foundation

YAMA Foundation We share our skills with compassion, that students may realise their unique strengths, and positively contribute to the world.

YAMA Foundation is a registered charity whose mission is to make yoga, art, and meditation accessible to underserved and disadvantaged communities in Hong Kong. YAMA Foundation believes that all people have their fundamental right to feel good in their bodies, feel peaceful in their minds, live colourful lives, and be part of a caring community - regardless of their background or ability. Our miss

ion is to provide equitable access to yoga, art, and meditation so that our students can develop self-acceptance and self-reliance to improve their quality of life. Our outreach programmes serve Hong Kong's most vulnerable communities, including people with disabilities, special needs, or chronic illness, and extend to hospices, prisons, social service organisations, schools, charities, and other non-profit organisations. For more information on the Foundation and its work, please visit yamahk.org.

Find your calm this May with our Sound Healing and Chair Yoga sessions at the AIA Vitality Hub 🧘🏻‍♀️Perfect for all fitn...
01/05/2026

Find your calm this May with our Sound Healing and Chair Yoga sessions at the AIA Vitality Hub 🧘🏻‍♀️

Perfect for all fitness levels, these sessions combine gentle, accessible movements with soothing sounds to help you relieve tension and refresh your spirit.

Ready to find your centre for the month ahead? Sign up here: https://yamahk.org/community-classes-events?view=calendar&month=05-2026

於五月在 AIA Vitality Hub 透過頌缽聲療及椅子瑜伽課程尋找您的內心平靜 🧘🏻‍♀️

適合所有體能程度人士參加，課程結合柔和易達的動作與療癒聲音，助您舒緩緊張情緒，煥發身心活力。準備好在新的一個月為自己找到內心的平衡？

立即在此報名：https://yamahk.org/community-classes-events?view=calendar&month=05-2026

"An Unexpected Adoption: A Journey of Inclusion" Book Talk & Chair Yoga Session 📘Join us for an empowering book talk and...
27/04/2026

"An Unexpected Adoption: A Journey of Inclusion" Book Talk & Chair Yoga Session 📘

Join us for an empowering book talk and chair yoga session for "An Unexpected Adoption," written by Tina & Rog Thomas, with contributions from Mui Thomas.

This event, part of YAMA's mission to promote inclusivity and accessibility, will feature an introduction and book Q&A with the authors, hosted by Hersha Chellaram (CEO and Co-Founder of the YAMA Foundation).

We will explore the book's themes of breaking down barriers and building a community of inclusion. The evening will conclude with a gentle chair yoga session led by YAMA ambassador, Mui.

📅 Date: Wednesday, 6th May 2026

⏰ Time: 6:30 PM - 8:30 PM

📍Location: YAMA Centre, 16/F, FLK Tower, 157 Johnston Road, Wan Chai, Hong Kong

🎟 Admission: Free. Copies of "An Unexpected Adoption" will be available for purchase at the event for $220.

💬 Language: English

Schedule:
6:00 PM: Registration & book signing
6:30 PM: Introduction and book Q&A
7:10 PM: Chair yoga session
7:40 PM: Event concludes
8:00PM: Networking and book signing continues
8:30PM: Event close

Sign up here: https://docs.google.com/forms/d/e/1FAIpQLScMyKm9Y0jWMsYKwHzDH_3U-hLfLsPoGczwKvp9EQMa-URh4A/viewform

《An Unexpected Adoption: A Journey of Inclusion》新書分享會誠邀您參加這激勵人心的新書分享會及椅子瑜伽分享，與《An Unexpected Adoption》的作者Tina 及 Rog Thomas, 以及為本書作出貢獻的 Mui Thomas 共聚一堂。

是次活動是 YAMA 推廣共融與無障礙精神的使命之一，當晚將由 YAMA 基金會行政總裁及聯合創辦人 Hersha Chellaram (夏喜善) 擔任主持，為作者進行介紹及新書問答環節。

我們將深入探討書中打破障礙、建立共融社羣的核心主題，並以 YAMA 大使 Mui 帶領的柔和椅子瑜伽作結。

📅 日期：2026年5月6日（星期三）

⏰ 時間：下午6:30 - 8:30

📍地點：YAMA 中心，香港灣仔莊士敦道157號馮良記中心16樓

🎟 入場費：免費。《An Unexpected Adoption》新書將於活動現場發售，每本售價$220。
* 本書僅設英文版

💬 語言： 英語

活動流程：
下午6:00：登記及新書簽名
下午6:30：介紹及讀者提問環節
下午7:10：椅子瑜伽體驗
下午7:40：活動結束
下午8:00：交流及新書簽名繼續
下午8:30：活動圓滿結束

立即報名: https://docs.google.com/forms/d/e/1FAIpQLScMyKm9Y0jWMsYKwHzDH_3U-hLfLsPoGczwKvp9EQMa-URh4A/viewform

Mui Thomas The Girl Behind The Face initiative

Join us for a special afternoon of connection and healing at our Empower Through Movement: A Yoga Therapy Workshop! 🧘✨ A...
25/04/2026

Join us for a special afternoon of connection and healing at our Empower Through Movement: A Yoga Therapy Workshop! 🧘✨

As part of our Accessible Wellbeing Community Series, this free event is a unique opportunity for children with disabilities, children who use wheelchairs, caregivers and parents to experience the transformative power of Yoga Therapy firsthand.

Learn from leading experts, hear an inspiring story of transformation, and take part in an interactive session with yoga therapy elements designed to uplift and empower. We’ll conclude the day with a deeply calming Sound Healing session. 🎶

Event Details:
🗓️ Date: May 16th, 2026
⏰ Time: 2:30 PM – 5:30 PM
📍 Location: YAMA Centre, 16/F, FLK Tower, 157 Johnston Road, Wan Chai, Hong Kong (our fully accessible space!)

Registration is FREE, but spaces are limited. Secure your spot today!

➡️ Please RSVP to the workshop here: https://forms.gle/cvS2AvCqUKwRqwQq7

We can’t wait to welcome you.

誠邀您參加「以動賦能：瑜伽治療工作坊」，與我們共度這個充滿凝聚與療癒的特別下午！🧘✨

作為「無障礙身心健康社區系列」的一部分，此免費活動為殘疾兒童、輪椅使用者、照顧者及家長提供一個難得的機會，親身體驗瑜伽治療的蛻變力量。 您將有機會向業內專家學習、聆聽啟發人心的蛻變故事，並參與融入瑜伽治療元素的互動體驗，感受其帶來的提升與賦能。當天將以深度寧靜的聲療環節作結。🎶

活動詳情：
🗓️日期：2026年5月16日 (六)
⏰時間：下午2:30 – 5:30
📍地點：YAMA 中心，香港灣仔莊士敦道157號馮良記中心16樓（全無障礙設施空間！）

免費報名，名額有限，立即預留您的名額！

➡️ 請於此處回覆預留出席: https://forms.gle/cvS2AvCqUKwRqwQq7

期待與您相聚。

The real measure of our programmes always comes from the people who experience them. 🌟We loved this testimonial from our...
23/04/2026

The real measure of our programmes always comes from the people who experience them. 🌟

We loved this testimonial from our Yoga Therapy beneficiary, who recently shared their experience with us below.

Want to learn more about our programmes and how they can support you?

You can fill out our New Student Intake form here: https://docs.google.com/forms/d/e/1FAIpQLSdzNxIKzdvHOfhBYP9TmPVMIfYy6YOuHfBNqvh40JQN-F7jgQ/viewform💚

我們課程的真正價值，始終來自參加者的親身體驗。🌟

我們非常珍視這位瑜伽治療受益人的心聲，感謝他在以上方分享了自己的親身經歷。

想進一步了解我們的課程及其如何支援您？

請在此填寫我們的新生入學申請表：https://docs.google.com/forms/d/e/1FAIpQLSdzNxIKzdvHOfhBYP9TmPVMIfYy6YOuHfBNqvh40JQN-F7jgQ/viewform💚



Sangha Community Study & Practice 🧘🏽‍♀️Join Hersha and Katia for a community practice that weaves together yoga philosop...
21/04/2026

Sangha Community Study & Practice 🧘🏽‍♀️

Join Hersha and Katia for a community practice that weaves together yoga philosophy, mindful living, and a body-based practice to cultivate an easeful body, a peaceful mind, and an enriched life.

⏰ When: Thursdays, 6:30 PM to 8:00 PM (weekly, excluding public holidays)

💬 Language: English

💲 Fee: Pay what you wish (donation-based)

📍Location for the classes:
The YAMA Centre, 16/F, FLK Tower, 157 Johnston Road, Wanchai

✅ How to Sign Up:

Please complete our New Student Intake form: https://forms.gle/25jp4UCd14Q9Mn3a9

We will contact you with the next steps once you've completed the form.

We hope to see you there! ☺️

--------------------------------------------------------------
社羣學習與練習🧘🏽‍♀️

與 Hersha 和 Katia 一起，在這個充滿溫暖的社羣練習裏，透過瑜伽哲學、正念生活與身體導向練習，共同探索如何令身心靈活得更自在、更平和、更充實。

⏰日期/時間: 逢星期四 黃昏 6:30-8:00 (每週進行，公眾假期除外)

💬 語言: 英文

💲 費用：隨心捐獻（按個人意願）

📍 課堂地點: YAMA 中心 — 香港灣仔莊士敦道157號馮良記中心16樓

✅ 報名方法:

請在此填寫我們的新生入學申請表：https://forms.gle/25jp4UCd14Q9Mn3a9

完成表格後，我們將與您聯繫並告知後續步驟。

期待與您相見！ ☺️



Thank you to RTHK 香港電台 Radio 3 for having our CEO and Co-Founder, Hersha Chellaram, on the “Brunch” show with Rachel Liu...
15/04/2026

Thank you to RTHK 香港電台 Radio 3 for having our CEO and Co-Founder, Hersha Chellaram, on the “Brunch” show with Rachel Liu and Shazia Awan-Scully. 🎙

It was a great opportunity to share the YAMA Foundation’s mission with RTHK listeners and discuss the importance of greater wellbeing and mindfulness. 💚

We’re big fans of the show! ☺️ Listen to the full interview here: https://www.rthk.hk/radio/radio3/programme/brunch/episode/1091641

感謝香港電台第三台邀請我們的行政總裁及聯合創辦人 Hersha Chellaram 參與 Rachel Liu 及 Shazia Awan-Scully 主持的《Brunch》節目。🎙️

這是一個向香港電台聽眾分享 YAMA 基金會使命，以及探討身心健康與正念重要性的寶貴機會。我們都是這個節目的忠實粉絲! 收聽完整訪問請點擊: https://www.rthk.hk/radio/radio3/programme/brunch/episode/1091641 💚☺️



Wishing you a bright and joyful Easter filled with wonderful moments! 🌸🐰We hope you enjoy the holiday with family and fr...
03/04/2026

Wishing you a bright and joyful Easter filled with wonderful moments! 🌸🐰

We hope you enjoy the holiday with family and friends. Please note that our admin office will be closed from April 3rd to April 7th (for Ching Ming Festival).

We will review all messages and get back to you promptly when we return.

YAMA 恭祝大家復活節快樂！
願這個復活節為您帶來滿滿的喜悅與美好回憶！🌸🐰

希望您能趁著假期與家人朋友好好放鬆。溫馨提示：YAMA 行政辦公室將於4月3日至7日（清明節假期）休息，假期後我們將盡快回覆您的訊息！

Ready to embrace April with a sense of calm and balance? Join our upcoming Sound Healing and Chair Yoga sessions at the ...
02/04/2026

Ready to embrace April with a sense of calm and balance? Join our upcoming Sound Healing and Chair Yoga sessions at the AIA Vitality Hub 🧘🏻‍♀️

These sessions are perfect for relieving tension and promoting holistic wellbeing, combining soothing sounds with accessible movements.

Refresh your spirit and find your centre for the month ahead. Sign up now through the calendar link here: https://yamahk.org/community-classes-events?view=calendar&month=04-2026

準備好以平靜與平衡迎接四月嗎？🧘🏻‍♀️

誠邀您參加我們即將於 AIA Vitality Hub 舉辦的頌缽聲療及椅子瑜伽課堂！課堂融合舒心聲療與無障礙動作，非常適合紓緩緊張情緒、促進整全身心健康。讓我們一起在新的一個月，重新煥發活力，找回內心的平衡與中心。

點擊此處報名: https://yamahk.org/community-classes-events?view=calendar&month=04-2026



A big thank you to Being Neighbourly for your generous donation of meditation cushions to YAMA! 💚Our senior yoga class p...
02/04/2026

A big thank you to Being Neighbourly for your generous donation of meditation cushions to YAMA! 💚

Our senior yoga class put them to good use today and absolutely loved the extra comfort. We love the colour too!👌🏻

衷心感謝 Being Neighbourly 慷慨捐贈冥想蒲團給 YAMA！💚

今天的長者瑜伽班已經迫不及待地把它們用上了——大家都非常喜歡那份額外的舒適感！也愛上它美麗的顏色！👌🏻

April is Autism Acceptance Month 🌟, a time dedicated to fostering understanding and inclusion for individuals with autis...
02/04/2026

April is Autism Acceptance Month 🌟, a time dedicated to fostering understanding and inclusion for individuals with autism spectrum disorder (ASD). ♾️

It kicks off today with World Autism Acceptance Day!

This month is about moving beyond awareness to celebrate the unique strengths of autistic individuals and enhance support systems for them and their families. 🌻

At YAMA, we are proud to work with many beneficiaries with autism, using the transformative power of yoga and mindfulness to support their wellbeing.

We are committed to creating inclusive community and sensory-friendly environments where everyone feels welcome and supported. 💚

四月是「自閉症接納月」🌟一個讓我們更深入了解、真心接納自閉症人士的月份。而今天，就是「世界自閉症日」的開始！🌻

這個月，我們不只是提高意識，更是真心欣賞每位自閉症人士的獨特之處，並為他們和家人建立更好的支援。

在 YAMA，我們很榮幸能與許多自閉症朋友同行。透過瑜伽與靜觀，我們陪伴他們走過成長的每一步。我們相信，每個人都值得擁有一個感到被接納、被支持的地方。💚



Please support our mission to bring accessible wellbeing to all. Donate before the 31st of March to make a tax-deductibl...
27/03/2026

Please support our mission to bring accessible wellbeing to all. Donate before the 31st of March to make a tax-deductible contribution (for donations of HK$100 or more).

Since 2016, YAMA has been committed to reducing inequalities in wellbeing across Hong Kong. We provide cost-effective, therapeutic services to the city's marginalised communities, including individuals with disabilities and special educational needs (PWD/SEN), those living in poverty, and people facing mental health challenges.

Link to donate here: https://give.asia/charity/yama-foundation 💚

請支持我們的使命，讓無障礙身心健康服務惠及每一個人。於3月31日前捐款，即可享有稅務扣減（適用於港幣100元或以上的捐款）。

自2016年起，YAMA基金會致力於縮減香港社會在身心健康方面的不平等。我們為城市中被邊緣化的社羣提供具成本效益的治療性服務，包括殘障及有特殊教育需要人士（PWD/SEN）、生活於貧困中的人士，以及面對精神健康挑戰的人士。

捐款連結在此: https://give.asia/charity/yama-foundation 💚

Building a healthier Hong Kong is a vision we all share, and the Government’s new Action Plan on Weight Management is a ...
26/03/2026

Building a healthier Hong Kong is a vision we all share, and the Government’s new Action Plan on Weight Management is a step in that direction. However, we believe there’s an opportunity to broaden the conversation beyond BMI. This single metric doesn’t capture the full picture of health and can unintentionally add to mental health pressures.

At YAMA Foundation, we champion a holistic approach to wellbeing—one that values compassion, diversity, and respect for all. True health is about more than weight; it’s about creating a supportive environment where everyone can thrive.

Swipe through to explore why shifting the focus from ‘How much do you weigh?’ to ‘What is happening in your life?’ can lead to a more inclusive and wellbeing-centered path for Hong Kong.

You can also read our full article here: https://yamahk.org/latest-news/2026/3/26/beyond-bmi-for-a-more-inclusive-and-healthier-hong-kongbmi

建立更健康的香港，是我們共同的願景，香港政府最新推出的《體重管理行動計劃》正朝這方向邁進。然而，我們相信，這是擴闊健康討論視野、超越BMI框架的契機 。這單一指標未能全面反映健康的整體面貌，更可能在無意間加重精神健康的壓力。
在YAMA基金會，我們提倡整全的身心健康理念 — 以關愛、多元與尊重為本。真正的健康，遠不止於體重；而是創造一個讓每個人都能茁壯成長的支持性環境。
請向右滑動，探索為何將焦點從「你有多重？」轉移至「你的生命正在經歷什麼？」，能為香港帶來一條更具包容性、以身心健康為中心的前路。

你亦可以喺呢度閱讀我哋嘅完整文章: https://yamahk.org/latest-news/2026/3/26/beyond-bmi-for-a-more-inclusive-and-healthier-hong-kongbmi

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+85255070268

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