Yoga with Michele Li

06/03/2022

Hope.
It is the only thing stronger than fear.
A little hope is effective.
A lot of hope is dangerous.

The other night I was re-watching The Hunger Games on Netflix (released 10 years ago already? Where did time go?) and this came across.

While I will continue to feel everything that is happening in the world and around us and admittedly occasionally feel defeated; I also remind myself never underestimate the power of individual thoughts and more importantly how powerful it can be when joined collectively.

15/12/2021

12/12/2021

Home practice - revisit end range stability. Whenever I am practicing poses like this one which require both flexibility and strength I remind myself to be grateful and humble for the fact that I am given this physical body which allows me to explore and experience all of these understandings, and my endless curiosity on self- discovery.

12/12/2021

Ahh almost forgot about this video - practicing my end range stability. Flexibility is a balance between being flexible together with our active strength.

26/10/2021

Arms loose it’s direction especially when I am upside down 🙊😂

14/07/2021

Throwback to last week practice- I am a newbie👶🏻 in practice! I think I got extra mojo⚡️because I had a really nice massage 🧖‍♀️💆🏻‍♀️ the day before 😌😂

02/07/2021

生活中大大小小事情，很多時候以為當刻的自己不介意，抱住「捱過去就沒事了」的心態，匆匆忙忙過了就扮冇事。

事實上傷心憤怒嘅事情在現實生活中只經歷過一次，腦海中不斷重複回憶事件，情緒不斷loop，不斷輪迴才是最辛苦吧。
如果沒有給予適當嘅空間去抒發，面對，接受，甚至轉化它成為最漂亮嘅疤痕 (hahaha okay sorry 有啲老土 or 變做鑽石 or anything you like🦸🏻‍♀️)。再幸運一點，可能將來還有機會因為你對事情了解嘅深度可以幫助到別人呢。

每個人都deserve一個新嘅開始。但如果沒有好好照顧自己的心靈，就算在現實生活中轉換環境也不算是真真正正的New beginning 吧。We all deserve to love ourselves a little bit more。

攝於在 時的大休息。Loving the vibes! 🙌🏻

02/07/2021

Found this little note I wrote when I was preparing my first (and the one and only😂) half marathon backed in 2017: From the first training session, even if it was just a 10 minutes walk, you are already running the marathon. Every training count and all effort and dedication count. The race day was a celebration of the journey you have gone through and all the nuggets of wisdom, experiences and discoveries you have picked up along the way.

13/06/2021

Found this little note I wrote when I was preparing my first (and the one and only😂) half marathon backed in 2017: From the first training session, even it was just a 10 minutes walk, you are already running the marathon. Every training counts and all effort and dedication counts. The race day was a celebration of the journey your have gone through and all the nuggets of wisdom, experiences and discoveries you have picked up along the way.

17/02/2021

Couldn’t hide the excitement for the fact that we are able to see each other at studios face to face instead of through a computer screen. Looking forward to resuming teaching💛

Regular classes schedule:

Wednesday 7:15pm - 8:15pm (All levels)
Sunday 1:45pm - 2:45pm (Beginners)
Sunday 3:00pm - 4:00pm (All levels)

DM for class details 📩

30/01/2021

(okee I will post again 😬)

Be brave enough to go beneath all the noises - the voice of fear, worry and especially that crazy voice trying to overanalyse everything.

Beneath that there I found the voice that is calm and honest. Listen to that voice, always choose to listen to that voice.

📸

29/01/2021

Practice in reality... flipped! (or learn how to fall properly 🙊)