Qintensity, Hong Kong (2026)

23/11/2025

【1分鐘同肩頸痛講bye bye👋下篇】

玩手機 / 長期坐姿不良，搞到肩頸緊繃點算好？兩個簡單動作，專注放鬆頸肩肌肉，即刻舒服晒😚

🎯 放鬆兩招（每邊重複5-6次）：
頸部傾斜：頭側傾，耳朵近肩，保持3-5秒
頸部斜轉：頭轉45度，手輕壓後腦，保持3-5秒

✨ 小貼士：
坐直放鬆，量力而為
動作要慢，呼吸要順
每日堅持，效果更佳

👉 歡迎加入Qintensity嘅健康社群或向醫護行社區藥房藥劑師查詢(Whatsapp 6778 9581)！
獲取更多健康貼士、專業指導，與同路人一齊邁向健康生活！

立即填寫表格，開啟你的放鬆旅程：https://forms.gle/NchsFK2PXNCMmqut7

#醫護行者 #醫護行社區藥房 #藥劑師 #社區藥房 #痛症管理 #伸展運動

18/11/2025

【1分鐘同肩頸痛講bye bye👋上篇】
長期姿勢唔好，搞到頸梗膊痛？呢個「YWT拉筋法」專為你而設！

✅ 針對寒背、頸梗膊痛、上背緊繃
✅ 任何地方都可以做
✅ 1分鐘左右，即時鬆一鬆

✨ 想了解更多？ ➡️ 留言「我想鬆啲」，即刻send你「YWT拉筋法」小貼士、Qintensity WhatsApp群組報名連結，仲有醫護行社區藥房專屬產品優惠券俾你！

💖 一齊展開您嘅「無痛」旅程 💖

Link: https://forms.gle/NchsFK2PXNCMmqut7

#醫護行者 #醫護行社區藥房 #藥劑師 #社區藥房 #痛症管理 #伸展運動

25/06/2025

🌟 Transform Your Workplace with Qintensity! 🌟

Are you ready to elevate your team's well-being and productivity? At Qintensity, we believe that a healthy workforce is a happy workforce. Our comprehensive corporate wellness programs are designed to foster a positive work environment, boost morale, and enhance overall employee health.

#香港 #運動 #跑步

19/10/2024

🎉 Qintensity Annual Run 2024 is back! 🎉
This year, we’re making it super fun—come dressed in your Halloween costumes! 🎃👻 We’ll have a photographer on-site to capture family pictures! 📸❤

We are partnering with RiseWise Foundation (RWF) this year. All profits will go to RWF to support children and youth with special educational needs and mental health needs. 💖

🗓 Date: 31/10/2024, Thursday
⏰ Time: 7:00 PM - 9:00 PM
📍 Location: West Kowloon Cultural District

🎟 Tickets Info:
Click the link in bio

#香港 #運動 #跑步

15/10/2024

🎉✨ Calling all K-Pop and Korean culture fans! 🇰🇷💖

Join us at the 韓 sarang festival for an incredible experience filled with music, fun, and amazing Korean products! 🥳 At the Korean International School on 55 Lei King Road, Sai Wan Ho, it’s the perfect way to celebrate our love for all things Korean!

Don't miss out on the chance to work out to some energetic K-Pop tunes and discover what Piloxing is all about from 2:50 to 3:10 PM! 🕺💃 It’s going to be a blast, and we can’t wait to see you there!

👉 Tag your friends and let’s make some unforgettable memories together! 🎶✨

#運動

04/10/2024

🎉 Qintensity Annual Run 2024 is back! 🎉
This year, we’re making it super fun—come dressed in your Halloween costumes! 🎃👻 We’ll have a photographer on-site to capture family pictures! 📸❤

We are partnering with RiseWise Foundation (RWF) this year. All profits will go to RWF to support children and youth with special educational needs and mental health needs. 💖

🗓 Date: 31/10/2024, Thursday
⏰ Time: 7:00 PM - 9:00 PM
📍 Location: West Kowloon Cultural District

🎟 Tickets Info:

https://www.eventbrite.hk/e/paws-for-a-cause-halloween-charity-run-tickets-1036562525417?aff=oddtdtcreator

#香港 #運動 #跑步

30/04/2024

🎟️ Don’t miss the opportunity to awaken your inner warrior at the Fit&Well Festival 2024! Join us for a day of empowerment, fitness, and well-being. Engage in a women’s panel discussion led by experts, energize yourself with a high-intensity power workout, and discover inner peace through mindful yoga. Plus, enjoy exclusive perks like priority entry and a personalized bracelet-making station. Get your tickets now and prioritize your health and well-being!

Get your tickets here:
https://www.eventbrite.hk/e/awaken-your-inner-warrior-a-fitwell-festival-2024-tickets-888266006537?aff=oddtdtcreator

#運動

19/03/2024

🥊💥 This Easter, make it memorable for your kids with Coach Gordon at the Kid’s Boxing Camp!
🐰🏆 With his stellar Muay Thai record and passion for coaching, he’s ready to lead your little champs.

Date: April 2-5
Time: 9:30 AM to 12:00 PM.
VENUE: West Kowloon Park
FEES: HKD2800
[EARLY BIRD UNTIL 26MARCH]

Egg-citing games, punchy workouts, and kick-start mornings await! Secure their spot for a holiday filled with fitness, fun, and new fighting skills.
🎽🥇 Don’t miss out on the chance to make this Easter an energizing one! 🐣✨

🥊💥 這個復活節，讓孩子們的假期與眾不同，參加由戰績輝煌的教練Gordon主持的兒童泰拳營，讓你的小冠軍體驗拳擊的樂趣。🌟🐰🏆

日期：4月2日至5日
上午930點至下午1200點
地點：West Kowloon Park
年齡：6-12
費用：HKD2800 [早鳥優惠截止至3月26日]

準備迎接充滿活力的游戲、有力的訓練和充滿活力的早晨！快來預訂他們的位置，讓這個復活節充滿健康、樂趣和新技能。
🎽🥇 別錯過讓這個復活節變得更有活力的機會！🐣✨

09/03/2024

🥊💥 This Easter, make it memorable for your kids with Coach Gordon at the Kid’s Boxing Camp!
🐰🏆 With his stellar Muay Thai record and passion for coaching, he’s ready to lead your little champs.

Date: April 2-5
Time: 9:30 AM to 12:00 PM.
VENUE: 1/F, 418 PORTLAND STREET, PRINCE EDWARD
AGE:6-12
FEES: HKD2800
[EARLY BIRD UNTIL 26MARCH]

Egg-citing games, punchy workouts, and kick-start mornings await! Secure their spot for a holiday filled with fitness, fun, and new fighting skills.
🎽🥇 Don’t miss out on the chance to make this Easter an energizing one! 🐣✨

🥊💥 這個復活節，讓孩子們的假期與眾不同，參加由戰績輝煌的教練Gordon主持的兒童泰拳營，讓你的小冠軍體驗拳擊的樂趣。🌟🐰🏆

日期：4月2日至5日
上午930點至下午1200點
地點：1/F, 砵蘭街418號,太子
年齡：6-12
費用：HKD2800 [早鳥優惠截止至3月26日]

準備迎接充滿活力的游戲、有力的訓練和充滿活力的早晨！快來預訂他們的位置，讓這個復活節充滿健康、樂趣和新技能。
🎽🥇 別錯過讓這個復活節變得更有活力的機會！🐣✨

02/02/2024

🌟 Calling all Mamas and Mamas-to-be! 🌸 Don't miss out on this event happening on March 9th, Saturday from 2pm to 5pm at . It's going to be an incredible gathering just for you! And guess what? We've got some exciting news to share too! 🎉

💁🏼‍♀️ Join us for an empowering pelvic floor workshop hosted by the amazing Cindy, a Physiotherapist from . She'll guide you through essential exercises and provide valuable insights on postnatal wellness.

🧘‍♀️ Get ready to relax and rejuvenate with , a certified prenatal and postnatal yoga coach from qintensity. Charlotte will lead a soothing yoga session designed specifically for all you incredible mamas. It's the perfect opportunity to connect with your body and find some well-deserved peace.

👩‍⚕️ .12 will be offering on-site basic health screenings for all the mamas attending the event. Take this chance to prioritize your well-being and gain valuable insights into your health journey.

Early bird ticket sales are now live, and you won't want to miss out on this exceptional gathering of like-minded women. Scan the QR code in the post to register.

✨ Join us in celebrating motherhood, supporting each other, and embracing the power of women. Together, we can empower and uplift one another on our incredible journeys. See you there, mama! 💪❤️

29/01/2024

🌴 Qintensity Annual Retreat 2024 🌴

Join us on a trip to Okinawa - Ishigaki from 27th June to 1st July. This family-friendly beach holiday offers snorkeling tours, swimming with turtles, and sea manatees.

Secure your spot by 2nd February, as availability is limited. First-come, first-serve. Get ready for an unforgettable adventure with us!

🏖🐢

#運動

01/01/2024

See you all in 2024 ❤️

#2024 #運動 #情侶 #活動 #香港 #新年

Qintensity

23/11/2025

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04/10/2024

30/04/2024

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