BUMP & CO.

BUMP & CO. Hong Kong's Social Antenatal Programme.

💥 Happy International Women’s Day you absolute superheroes!🦸‍♀️Not all heroes wear capes…some grow humans.That’s not jus...
08/03/2026

💥 Happy International Women’s Day you absolute superheroes!

🦸‍♀️Not all heroes wear capes…some grow humans.
That’s not just ordinary magic…that’s pure superpower. ⚡️

To every mama, mama-to-be, and every woman standing tall in her own story — today we celebrate you. 💪💖

Wondering what the hell happened to your silky locks from pregnancy? Welcome to the world of post partum hair! No one to...
05/03/2026

Wondering what the hell happened to your silky locks from pregnancy? Welcome to the world of post partum hair! No one told you about this did they?! Well let’s set that straight!

🗓️ Tuesday 10th March
⏰ 9.30am
📍LOVE HAIR, Wellington Street
🏷️ $288

Link in bio to book

Hooray for our April Bumps! 🎓What a great class of bumps! Cannot wait to meet your little ones, not long to go now! Good...
04/03/2026

Hooray for our April Bumps! 🎓

What a great class of bumps! Cannot wait to meet your little ones, not long to go now! Good luck for the next few weeks - you’ve TOTALLY got this 💪🏼

💥H is for Hormones💌The chemical messengers that guide your body through pregnancy, labour, birth and postpartum recovery...
03/03/2026

💥H is for Hormones

💌The chemical messengers that guide your body through pregnancy, labour, birth and postpartum recovery. Oxytocin helps trigger contractions and supports bonding, endorphins act as natural pain relief and prolactin supports milk production.

💞These hormones work together to support your body and baby every step of the journey - and your environment, comfort and emotional support can influence how they flow 🤍

🌷MARCH HAPPENINGS

Goodbye February, Hello March!! And do we have a great March lined up for you HK bumps and babies!💇‍♀...
02/03/2026

🌷MARCH HAPPENINGS

Goodbye February, Hello March!! And do we have a great March lined up for you HK bumps and babies!

💇‍♀️ BUMP&CO x Love Hair - A Postpartum Hair Workshop

🗓️ 10th March | 9.30am-12noon

1:1 post partum hair consultation with dry styling, goodie bag, refreshments and a headshot by Olena Mandryk Photography!

🥑BUMP DOES…Weaning with Evolve Sprouts & Bimbo Concept

🗓️ 20th March | 10.30am-12:30pm

Includes a 1-hour weaning workshop by Evolve Sprouts PLUS 1-hour of access to the wonderful BIMBO playroom!

🤰Social Antenatal Programme

The time has come for you April-May-June bumps - it’s time for your antenatal programmes! Eek - exciting times!

☕ ️ BUMP&COffee

Stay tuned to our WhatsApp neighbourhood groups for our next meet ups near you at the end of the month!

Link in bio to find out more!

maternityleave

✨SUMMER DUE DATES✨Book your spot now to:🟡 learn everything about birth, baby and beyond🔵 make friends with parents with ...
25/02/2026

✨SUMMER DUE DATES✨

Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey

🗓️ 6 x sessions, starting 6th May
⏰ 7-9pm
📍 HK Island

Link in bio to book!

🇭🇰👶🏼 HONG KONG BIRTH STORIES💖 Sara’s birth journey was a powerful and emotional vaginal twin birth at Queen Mary Hospita...
23/02/2026

🇭🇰👶🏼 HONG KONG BIRTH STORIES

💖 Sara’s birth journey was a powerful and emotional vaginal twin birth at Queen Mary Hospital. Whilst a c-section was the original plan as twin births can be unpredictable, the universe had other ideas when Sara’s waters broke the day before her scheduled c-section. Sara’s birth preferences changed at the point and she, with the help of her partner, Ben, was able to advocate for a vaginal birth.

She chose gas & air for pain relief and after an hour of pushing, doctors recommended an episiotomy and vacuum assistance to help deliver Baby One.

Once Baby One arrived safely, the team broke Baby Two’s waters - the second delivery progressed fast, but was much less controlled.

💫 While both baby girls were born safely, Sara experienced complications when her placenta detached, causing heavy bleeding. Thankfully, surgery was avoided, although she required a blood transfusion the following day.

🌸 The girls were born at 37 weeks, didn’t require NICU care and the whole family was able to go home together after just 3 days 🤍

Thank you so much for sharing your story, Sara 🫶🏼

✨ To learn more about birth options, advocating for yourselves and navigating Hong Kong hospitals, join our Social Antenatal Programme - and if you’d like to share your HK birth story, we’d love to hear from you.

If your little one is arriving in the Year of the Horse, get ready for a spirited, big-hearted bundle of joy!Baby Horses...
16/02/2026

If your little one is arriving in the Year of the Horse, get ready for a spirited, big-hearted bundle of joy!

Baby Horses are often said to be:
🐎 Energetic & curious - always on the move and eager to explore the world
💛 Warm & affectionate - strong bonds with their people, especially family
✨ Confident spirits - independent from an early age with a bold little spark
🌈 Social & expressive - expect lots of smiles, chatter and personality
They’re known for their free spirit, love of connection and natural optimism - little humans who remind us to embrace joy, movement and adventure.

Whether this is your first Lunar New Year as parents or you’re welcoming a CNY baby, we’re wishing your family a year filled with health, happiness and magical first moments.

Gong Hei Fat Choi from all of us at BUMP&CO. 🧧💛

💛Congrats to our March mamas and papas! 🎓You’ve graduated from our antenatal programme and are so ready for the next big...
13/02/2026

💛Congrats to our March mamas and papas!

🎓You’ve graduated from our antenatal programme and are so ready for the next big adventure.

Wishing you calm, confidence, and love as baby time approaches! 🐣

Thank you, thank you - you’re far too kind 🥰It means the world to us reading these reviews ♥️
10/02/2026

Thank you, thank you - you’re far too kind 🥰

It means the world to us reading these reviews ♥️

✨JULY DUE DATES ✨Book your spot now to:🟡 learn everything about birth, baby and beyond🔵 make friends with parents with s...
01/02/2026

✨JULY DUE DATES ✨

Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey

🗓️ 6 x sessions, starting 23rd April
⏰ 7-9pm
📍 HK Island

Link in bio to book!

23/01/2026

Two years of BUMP&CO. 🥹🎈

258 couples supported through our Social Antenatal Programme
164 babies born this year alone (including 8 sets of twins 🤍🤍)
2 incredible new team members
21 unforgettable events with the most wonderful parents & partners .little.hk
.club
14 expert speakers .cheung11 .fitmama .fitnesscoaching
55 birth stories shared with expectant parents
…and honestly, too many meet-ups, coffees, chats, laughs and village moments to count ☕✨

What started as an idea (and a bit of a pipe dream) has grown into a community and we’re so grateful for every bump, baby and parent who’s been part of the journey.

Here’s to three and beyond 🍼🧡

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Hong Kong

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