M D F L M V M T

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M D F L M V M T

Meditation for Modern People. A community of Hong Kongers that come together to meditate and share meaningful experiences.

05/09/2019

A space for like-minded people to gather and talk about life’s big topics. 💬 ⁣
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Join us for “Pursuing Happiness with HK’s first Chief Happiness Officer” on 17 Sep 7pm, and “Mindfulness at Work: Strategies for Effectiveness & Well-being” on 25 Sep 7pm! ⁣
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Link in bio 🎫

19/07/2019

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” — J. Donald Walters

15/07/2019

Throwback to a few weeks ago when we hosted a meditation led by .indrayoga and gong bath by at the HK office! 🧘🏻‍♀️🧘🏻‍♂️ ⁣
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Want to bring some zen into your workspace? DM us for details! ✨

29/05/2019

Don't forget to get your ticket to our Between You & Me: Conversation About Relationships | Mindful Movement at iSGO tomorrow at 7-9pm - only a few left!

Your ticket also includes a CanO Water and QUIN BITE • The delicious raw bar snacks.

28/05/2019

In the middle of the busiest district in Hong Kong, we meditated and had a mindful lunch in silence with ourselves. 🧘🏻‍♀️🧘🏻‍♂️🍱⁣
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Thank you partners Champion REIT, Circle DNA & Green Monday for promoting the importance of self-care where we need it most. ✨⁣
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No matter how busy you are, make some time to connect with yourself today. You’ll find that you can handle whatever comes your way better too 😌 @ Champion Tower

09/05/2019

Did you know that just 8 weeks of meditation already change people's brains for the better? ⁣
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Research shows that this habit thickens the regions of our 🧠 involving learning, memory, emotional regulation, empathy and the ability to take multiple perspectives. How cool is that? 🧬🧘🏻‍♀️

27/03/2019

Let’s meditate under GAIA 🌎 at Lee Tung Avenue this Sat & Sun! ⁣
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In collaboration with Mind HK, we’ll be hosting a meditation during Earth Hour on 30 Mar at 8:30-9:30pm, and 31 Mar at 5-6pm. ⁣
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Free admission. Places limited & registration required. RSVP now at http://bit.do/eMMiG!

🧘🏻‍♀️🧘🏻‍♂️✨

24/01/2019

Thanks to the 100 souls who showed up at our Meditation & Gong Bath for Mind Hong Kong! Escaping the hustle and bustle of Central, we meditated with Delia Leung and enjoyed a gong bath by Cheryl Rodriguez, all for a good cause.

Special thanks for venue sponsor Hong Kong Stock Exchange, F&B sponsors Vitacoco, Quin Bite, MJS Food HK, goodies sponsor John Masters Organics and photographer Michael Wong!

07/12/2018

We hosted one another for an evening of meditation, breakout sharing and exercises to explore the role of fear plays in our relationship with ourselves and others. Thanks 晴晴老師, Delia Indra Yoga and Benita Chick for leading the practice, John Masters Organics Hong Kong & Macau for the beautiful venue and self-care goodies, and everyone for coming with an open heart. ❤️ (📸 Michael Wong)

23/11/2018

Celebrating thanksgiving, we came together for a night of meditation, story-sharing and mindful eating exercises at Kind Kitchen. Reflecting on the good things that happened, and seemingly bad things that turned out to be great lessons that we’re grateful for this year (what’re yours?). Thank you everyone for joining us and making it an evening of open conversation and gratitude. Special thanks to Green Common for the delicious food and photographer YS Chan!

04/11/2018

Gratitude turns what we have into enough. It can turn a meal into a feast, a house into a home, a stranger into a friend.💫 Hope you’ve all enjoyed our gratitude meditation🧘🏻‍♀️ led by Delia Indra Yoga and singing bowl experience🎶 by Ray of Aura, mingling over 🍫raw vegan chocolate by Lychee Vitchen 荔枝廚房 & 🥥 Vita Coco coconut water in the beautiful space of Wellness 360🌿, and taking home goodies from co and iSGO 🎁! Special thanks to the talented 📷 Keith.l Fitness PHOTO. Till next time, our friends!

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3 Garden Road, Central

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