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Breez Wellness, Hong Kong (2025)

27/06/2024

Too stress or something in mind bothering you?
This 5 minutes yoga helps you clear your headspace for upcoming long weekend.
Don’t forget to breath 🧘🏻

正有事情困擾？
這 5 分鐘瑜珈可以幫您快快放鬆，迎接長週末。
記住要呼吸呀 🧘🏻

#5分鐘瑜伽 #長週末 #瑜伽

22/06/2024

Are you ready?
Follow our stories.
Join us the next 30 days yoga practice. Simple yoga practice for sure.

你準備好未？
關注我們的IG Stories.
跟我們一齊接下來的 30 天瑜珈練習, 簡單的瑜珈練習。

#瑜珈不只是動作
#瑜伽是身心靈的練習

20/06/2024

國際瑜珈日快樂！
上個Post 提到八支柱瑜伽哲學, 是什麼?

1. Yama – 道德行為守則：包括非暴力 (Ahimsa)、誠實 (Satya)、不偷 (Asteya)、禁慾 (Brahmacharya)和不貪 (Aparigraha)。

2. Niyama – 個人修行上的自律：包括潔淨 (Saucha)、內在滿足 (Santosha)、修習 (Tapas)、研究 (Svadhyaya)和服務 (Ishvara-pranidhana)。

3. Asana – 瑜伽姿勢：是大眾可能最熟悉的部分，結合了姿勢、呼吸和冥想。

4. Pranayama – 呼吸控制：在瑜伽中，呼吸被視為生命力的主要獲取方式。

5. Pratyahara – 感官控制：通過將感官從外部世界引向更內在的環境，達到內心平靜的狀態。

6. Dharana – 集中注意力：通過專注於一個特定的對象，使注意力更集中。

7. Dhyana – 深度冥想：通過集中注意力來達到對內心的控制和平靜。

8. Samadhi – 完全內在化：完全的內心平靜和平衡的狀態，超越了身體和心靈的感官經驗。

瑜珈的八支柱不是每項獨立練習，而是一個整體練習系統。透過遵循這些原則，發展個人身體、心理和情緒健康，過著更充實的生活。

接下來的30天，請跟BREEZ一起每日做一個小練習，探索這個古老的智慧，感受我們內在的能量。

Happy International Yoga Day Again!
We talked about 8 Limbs of Yoga in last post. What is 8 Limbs of Yoga?

1. Yama: Ethical rules of conduct, including non-violence (Ahimsa), truthfulness (Satya), non-stealing (Asteya), sexual restraint (Brahmacharya), and non-greed (aparigraha).
2. Niyama: Personal disciplines, including cleanliness (Saucha), contentment (Santosha), self-discipline (Tapas), self-study (Svadhyaya), and devotion to a higher power (Ishvara-pranidhana).
3. Asana: Physical postures that are designed to promote good health and power.
4. Pranayama: Breath control techniques to improve physical and mental health.
5. Pratyahara: Withdrawal of the senses from the external environment to focus the mind and improve concentration.
6. Dharana: Focusing the mind on a single object or thought to cultivate mental stillness and concentration.
7. Dhyana: Meditation practices that lead to a state of heightened awareness and inner peace.
8. Samadhi: Merging with the object of meditation and experiencing a profound sense of unity with the universe.

From today to the next 30 days, please join BREEZ a little daily practice, tap into this ancient wisdom and feel our energy within.

#瑜伽哲學 #八支柱 #瑜伽不只是動作 #更重要是修心自律 #國際瑜伽日2024

20/06/2024

國際瑜珈日快樂！
我對瑜珈著迷的地方, 其實是瑜珈哲學，而最喜歡的是Ashtanga 瑜珈八支柱。
八支柱是瑜伽哲學的核心原則，也是瑜伽修行的守則。

Happy International Yoga Day!
"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without." - Ymber Delecto.

What made me fascinated by Yoga is the Yoga Philosophy, and Ashtanga Yoga is the most. Ashtanga Yoga means 8 limbed yoga. These 8 Limbs are the core principles of yoga philosophy and an important area of yoga practice. I call it Yogi's code of conduct.

#瑜伽哲學 #八支柱 #瑜伽不只是動作 #更重要是修心自律

20/06/2024

“我花在打坐的時間越多，我可用的時間越多“
原因很簡單: 因為打坐可以提高專注力, 所以效率也提高。

"The more time I spend in meditation, the more time I have."
Reason is very simple: Meditation improves our focus and concentration, hence efficiency increased.

=================================
About BREEZ
BREEZ creates space for humility, pure love, sympathy, tolerance, and compassion.

BREEZ brings wellness program to your doorstep.

We offer mobile yoga, guided meditation, breathing classes, mindfulness workshops for individuals, corporates, schools, community groups and private events, like kids birthday party, bridal shower events.

We will see your laugh and smile from a true and light heart.

Whatsapp: 59136213
Email: info@breez.cc

20/06/2024

You don't need to get out of bed at 4am, cross legs and sit still to meditate.

Meditation can be easily incorporated in a real world. Say, standing in a MTR on your way to work.
Simply slow down your breath, your option to close the eyes. Letting the sounds around you pass through your ears and mind, come & go.

Last but not least, thank you for yourself living in this moment, no matter just only for 1 minute or even 30 seconds.

-------------------------------------------
About BREEZ
BREEZ creates space for humility, pure love, sympathy, tolerance, and compassion.

BREEZ brings wellness program to your doorstep.

We offer mobile yoga, guided meditation, breathing classes, mindfulness workshops for individuals, corporates, schools, community groups and private events, like kids birthday party, bridal shower events.

We will see your laugh and smile from a true and light heart.

Whatsapp: 59136213
Email: info@breez.cc

20/06/2024

勞碌了一天, 歸家途中, 忙裡偸閒, 從⼀呼⼀吸間, 清空⼀切雜念, 治癒疲累的身心。

由註冊瑜伽導師帶領，先從簡單伸展運動，開啟身軀放鬆模式，再利用呼吸法把一整日的辛勞慢慢放下，然後輕鬆回家享受餘下的晚上。

適合沒有瑜伽及靜修經驗人士，當然也歡迎有瑜伽及靜修經驗朋友一起放鬆☺

日期: 2024年6月19日 (星期三)
時間: 8:00pm - 8:45pm
費用: 免費
地點: 太和體育館

*免費參與，額滿即止
**請參加者穿著鬆身, 舒適衣物

20/06/2024

Reserve a moment for yourself, only yourself in our classes.

-------------------------------
About BREEZ
BREEZ creates space for humility, pure love, sympathy, tolerance, and compassion.

BREEZ brings wellness program to your doorstep.

We offer mobile yoga, guided meditation, breathing classes, mindfulness workshops for individuals, corporates, schools, community groups and private events, like kids birthday party, bridal shower events.

We will see your laugh and smile from a true and light heart.

Whatsapp: 59136213
Email: info@breez.cc

Breez Wellness

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