G.YOGA by greta lai

G.YOGA by greta lai Greta is a qualified 500hr yoga teacher primarily practicing the Ashtanga method. She has an addicti

QUALIFICATIONS & CERTIFICATIONS

* Yoga for Trauma and Mental Health Teacher Training with Wisdom Yoga Institute, 2021
* Functional Anatomy for Yoga, Movement, Performance and Pain Specialists with Tiffany Cruikshank, 2021
* Assisting and Alignment School with David Robson + Jelena Vesic, 2020
* Learn to Count with David Robson + Jelena Vesic, 2020
* Your Spine, Your Yoga : The Course with Bernie Clark, 2019
* Level II Insight Yoga Teacher Training Intensive Mindfulness and Inner Practices in Yin Yoga with Sarah Powers, 2018
* AntiGravity® Restorative Yoga Training with Tamer Begum, 2018
* Yoga and Traditional Chinese Medicine with Tiffany Cruikshank, 2017
* Yoga Anatomy Training with Tiffany Cruikshank, 2017
* Level I Insight Yoga Teacher Training Intensive Yin/Yang and Mindfulness Meditation with Sarah Powers, 2017
* Reiki Master Practitioner & Teacher Attunements with Joyce Thom, 2017
* International Community First Aid with Katia Bacon, 2016
* Yoga Research, Philosophy & Practice with Dr. Jean Byrne, Rob Schutze, Garrett Lane, 2016
* Living Yoga Therapy Mentorship with Chandrika Gibson, Garrett Lane, 2014-2015
* Reiki 1 & 2 Attunements with Joyce Thom, 2015
* AntiGravity® Fundamentals 1 & 2 Training with Tamer Begum, 2015
* Living Yoga Therapy Yoga Therapist Training with Chandrika Gibson, Garrett Lane, 2014
* Yoga for Pregnancy, Birth and Baby Teacher Training Module Three (Yoga for Active Birth) with Michelle Papa, Dr. Jean Byrne, 2013
* Yoga for Pregnancy, Birth and Baby Teacher Training Module Two (Post-Natal Yoga) with Michelle Papa, 2011
* Yoga for Pregnancy, Birth and Baby Teacher Training Module One (Pre-Natal Yoga) with Michelle Papa, 2011
* Yoga Teacher Training Level with Yoga Limbs (250 hours), 2010

I asked this yesterday • 我尋日問咗呢個👇🏼“ which hand placement is correct? 手應該點樣擺放才正確?”Actually both are correct! Turning the ...
06/11/2025

I asked this yesterday • 我尋日問咗呢個👇🏼
“ which hand placement is correct? 手應該點樣擺放才正確?”

Actually both are correct!

Turning the palms slightly outward makes it easier for the shoulders to externally rotate (armpits turning inward). This creates more space in the shoulder joint and upper arm bone, offering a more stable foundation and better support for the body’s weight. Not to mention you get more stretch in the shoulders! So if your shoulders feel restricted in Downward Dog, try rotating your palms outward a little and notice the difference!

What is alignment? It’s the thoughtful understanding of a posture’s purpose, and the mindful shaping of the body so the practitioner can explore and embody that intention.

將手掌微微向外擺，會令肩膀更易做外旋（即係腋下向入轉），咁就會幫肩關節同上臂骨留多啲位，成個上身都會企得穩陣啲，承托力又好啲. 仲可以俾你嘅肩膀拉得更開添！

如果你做下犬式覺得肩膀好頂或者唔太郁得開，不妨試吓將手掌少少向外轉，睇下有冇幫助！

咩係 alignment（對位）？
就係有意識地了解每個瑜伽姿勢嘅目的，再以覺知去調整身體，等練習者可以探索並真實體驗呢個姿勢嘅意圖.

🌟Classes + website launching soon. Stay tuned.
課程+網頁好快就推出，請密切留意🌟
🌟tude #網上瑜伽 #英國瑜伽

|| ＮＯＶＥＭＢＥＲ ＺＯＯＭ ＹＯＧＡ ||請留意因為冬令時間嘅關係有啲堂嘅時間作出咗改動Please be aware that due to daylight saving time, some of the class times...
23/10/2025

|| ＮＯＶＥＭＢＥＲ ＺＯＯＭ ＹＯＧＡ ||

請留意因為冬令時間嘅關係有啲堂嘅時間作出咗改動

Please be aware that due to daylight saving time, some of the class times have been adjusted.
🌟tude #網上瑜伽

|| 💻11月晨7 ZOOM ||15分鐘的早上直播練習, 揮走剛睡醒身體的崩緊. 亦幫你打打氣, 精力充沛地開始新的一天 (錄影版本之後會在當日0800前由電郵發出), 以及8分鐘的錄製溫和練習, 供你在作息前好好放鬆,好好休息.…………...
21/10/2025

|| 💻11月晨7 ZOOM ||

15分鐘的早上直播練習, 揮走剛睡醒身體的崩緊. 亦幫你打打氣, 精力充沛地開始新的一天 (錄影版本之後會在當日0800前由電郵發出), 以及8分鐘的錄製溫和練習, 供你在作息前好好放鬆,好好休息.

……………

🗓️ : 03/11 - 28/11 (星期一, 三, 五)
⏰ : 0700-0715 (香港時間)
💰: $675
📧 : 詳情或報名請DM
……………

🌟tude #朝早瑜伽 #晨7瑜伽 #網上瑜伽

|| ０７／１０　ＺＯＯＭ　ＹＯＧＡ ||嚟緊嘅星期二係放假日，所以我哋有特別嘅上課時間，仲有少少優惠！報名就DM我啦.Special day this Wednesday so we have special class times an...
04/10/2025

|| ０７／１０　ＺＯＯＭ　ＹＯＧＡ ||

嚟緊嘅星期二係放假日，所以我哋有特別嘅上課時間，仲有少少優惠！

報名就DM我啦.

Special day this Wednesday so we have special class times and a little discount!

DM me if you want to sign up.
🌟tude #網上瑜伽

02/10/2025

Many practitioners tell me inversions are very difficult because they need to deal with so many alignment cues in order to stay balanced. And that’s exactly the fun part! What should be your focus? Some it’s the shoulders, some it’s the gaze, some the breath, some the mind. You need to figure out what you should pay attention to. Just like in life, everything is happening all at once, and if you let your energy scatter to mind everything, you would never be centered. So understand yourself. Know what’s important to you to stay under control. Start on the mat.

很多練習者同我講, 倒立好困難, 因為要處理好多對齊嘅提示先可以保持平衡。其實, 呢個就係最好玩嘅地方！�你應該專注喺邊度呢？有人係肩膀, 有人係眼神, 有人係呼吸, 有人係心念。你要自己搵到應該留意嘅重點。
好似人生咁, 所有嘢都一齊發生, 如果你將能量分散去照顧晒每一樣嘢, 你就永遠定唔到落嚟。�所以要了解自己, 知道咩係重要, 點樣先可以幫你保持控制。就由瑜伽開始啦。

🌟Classes launching soon. Stay tuned.
課程好快就推出，請密切留意🌟
🌟tude #網上瑜伽 #英國瑜伽

|| ０１／１０　ＺＯＯＭ　ＹＯＧＡ ||今個星期三係特別嘅日子，所以我哋有特別嘅上課時間，仲有少少優惠！報名就DM我啦.Special day this Wednesday so we have special class times a...
28/09/2025

|| ０１／１０　ＺＯＯＭ　ＹＯＧＡ ||

今個星期三係特別嘅日子，所以我哋有特別嘅上課時間，仲有少少優惠！

報名就DM我啦.

Special day this Wednesday so we have special class times and a little discount!

DM me if you want to sign up.
🌟tude #網上瑜伽

|| ＺＯＯＭ ＹＯＧＡ ||嚟緊呢個月我要去個旅行, 因為唔敢肯定個schedule係點所以就講定off兩星期. 如果到時時間可以我就會預先出story更新schedule. 所以記住留意我啲stories啦！如果想group埋一齊上on...
25/09/2025

|| ＺＯＯＭ ＹＯＧＡ ||

嚟緊呢個月我要去個旅行, 因為唔敢肯定個schedule係點所以就講定off兩星期. 如果到時時間可以我就會預先出story更新schedule. 所以記住留意我啲stories啦！

如果想group埋一齊上online group private / online private 就DM我啦.

I’ll be going on a trip this month and since I’m not sure how things will be, I’m just going to say I’ll take 2 weeks off. When the time is near and i find i can squeeze some classes in, I’ll announce it via stories. So do keep an eye out on my stories!

DM me if you want to do online private or online group private with a few buddies.
🌟tude #網上瑜伽

|| 💻10月晨7 ZOOM ||15分鐘的早上直播練習, 揮走剛睡醒身體的崩緊. 亦幫你打打氣, 精力充沛地開始新的一天 (錄影版本之後會在當日0800前由電郵發出), 以及8分鐘的錄製溫和練習, 供你在作息前好好放鬆,好好休息.…………...
21/09/2025

|| 💻10月晨7 ZOOM ||

15分鐘的早上直播練習, 揮走剛睡醒身體的崩緊. 亦幫你打打氣, 精力充沛地開始新的一天 (錄影版本之後會在當日0800前由電郵發出), 以及8分鐘的錄製溫和練習, 供你在作息前好好放鬆,好好休息.

……………

🗓️ : 03/10 - 31/10 (星期一, 三, 五) 29/10休息
⏰ : 0700-0715 (香港時間)
💰: $675
📧 : 詳情或報名請DM
……………

🌟tude #朝早瑜伽 #晨7瑜伽 #網上瑜伽

|| 🇬🇧 𝙿𝙾𝙿-𝚄𝙿 𝚈𝙾𝙶𝙰 ||Okay! Let’s try again🤪!UK folks, let’s flow~! I’ll be hosting an all levels vinyasa class next week ...
13/09/2025

|| 🇬🇧 𝙿𝙾𝙿-𝚄𝙿 𝚈𝙾𝙶𝙰 ||

Okay! Let’s try again🤪!
UK folks, let’s flow~! I’ll be hosting an all levels vinyasa class next week in Reading. So if you want to move (quite) a bit, explore arm balance, (possibly) inversions, have a fun challenge, join us! Please share with your friends.

好！嚟多次先！
英國嘅朋友～一齊flow吓啦喂! 下星期我會喺雷丁攪一場pop up瑜伽. 如果你想郁吓, 玩吓手平衡又可能倒吓立咁就唔好錯過啦! 麻煩幫我share出去🙏🏼

🌟 : vinyasa flow (all levels)
🗓️ : thurs, sep 18
⏰ : 1815-1915
📍 : RG30, Reading (free parking)
💰 : £15 (all props included)
📎 : for folks who have yoga experience

DM for details / sign up
🌟tude #英國瑜伽 #雷丁

| 🇬🇧 𝙿𝙾𝙿-𝚄𝙿 𝚈𝙾𝙶𝙰 ||UK folks, let’s flow~! I’ll be hosting an all levels vinyasa class next week in Reading. So if you wa...
06/09/2025

| 🇬🇧 𝙿𝙾𝙿-𝚄𝙿 𝚈𝙾𝙶𝙰 ||

UK folks, let’s flow~! I’ll be hosting an all levels vinyasa class next week in Reading. So if you want to move (quite) a bit, explore arm balance, (possibly) inversions, have a fun challenge, join us! Please share with your friends.

英國嘅朋友～一齊flow吓啦喂! 下星期我會喺雷丁攪一場pop up瑜伽. 如果你想郁吓, 玩吓手平衡又可能倒吓立咁就唔好錯過啦! 麻煩幫我share出去🙏🏼

🌟 : vinyasa flow (all levels)
🗓️ : thurs, sep 11
⏰ : 1815-1915
📍 : RG30, Reading
💰 : £15 (all props included)
📎 : for folks who have yoga experience

DM for details / sign up
🌟tude #英國瑜伽 #雷丁

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