Balancd 同衡

Balancd 同衡 Chinese Martial Arts for Health. Scientific. Effective. Explore new path to mind-body balance! Let's practice!
提升健康•武學訓練•科學•有效
為自己的身心平衡踏出全新一步！一齊練功啦！

Balancd aims to spread the benefits of ancient art of Tai Chi & Qigong, ultimately improving balance in the mind & body. Collaborating with doctors, physiotherapists & Tai Chi Masters, we have created an easy to follow balance program that focuses on: mind/body coordination, strength training and injury prevention.
*Our instructors are fully certified by the Hong Kong Northern Shao Lin Lung Chi Cheung Martial Arts Association.

同衡致力將太極拳和八段錦的益處宣揚出去，從而讓用家達致身心平衡。
我們的課程是由專科醫生，物理治療師和太極師傅共同創造。訓練過程簡單易學，從身心協調及肌肉鍛練入手，改善身體平衡，防止跌倒受傷。
*導師們擁有香港北少林門龍子祥國術總會師資培訓證書。

15/10/2025

期待在本週六的太極課，尋找屬於自己的平衡！☯️

👆重溫我們上次在大館的太極課。📸 體驗一小時寧靜冥想般的柔和運動。🍃

🔗 立即點擊連結登記:
https://www.eventbrite.hk/e/10-train-kung-fu-this-october-tickets-1680687855619?aff=oddtdtcreator

Looking forward to finding our center in Tai Chi Class this Saturday! ☯️

👆Here’s a snapshot of our last session at Tai Kwun. 📸 Experience a quiet, meditative hour of gentle movement. 🍃

🔗 Click the link to register:
https://www.eventbrite.hk/e/10-train-kung-fu-this-october-tickets-1680687855619?aff=oddtdtcreator

Thanks for the video! 🐻🩷📹

#同衡 #大館 #中國武術 #太極拳 #少林 #氣功 #八段錦 #健康 #香港 #身心平衡 #功夫

03/10/2025

【在大館習武 | 身心平衡之道】🥋✨
Martial Arts at Tai Kwun

在大館這個充滿歷史韻味的古蹟建築群中學習傳統中國武術，體驗獨特的身心靈之旅！🌟

Balancd™ 10月推出傳統中國武術入門系列課程，讓你在寧靜的週六晨光中放鬆心靈、強健體魄，尋找內在平衡。🌅🧘‍♀️

課程提供靈活的單堂太極及少林基礎訓練。⚡太極課程源自北少林顧式太極拳，每個動作都充滿能量，體現攻防並重的武學精神，強調陰陽平衡的修練哲學。☯️ 少林基礎訓練則融合傳統少林功法中的實用練習，專門提升平衡力、柔韌性、下肢力量和心肺功能。💪❤️

想要深入學習的朋友，更可參加我們的八段錦氣功專門課程，四週內掌握完整套路。

Join us for an extraordinary martial arts experience within the historic walls of Tai Kwun! ✨

Balancd™ presents an introductory series in Chinese Martial Arts this October, offering a unique blend of mindfulness and wellness in Hong Kong's unique heritage site. 🌱

The programme includes standalone Tai Chi and Shaolin Basic Training classes. 🥋 The Tai Chi sequence is rooted in Northern Shaolin Koo's style, where each energized movement embodies both attack and defense intentions, emphasizing the interplay of Yin and Yang for maximum physical benefits and mind-body balance. ⚡☯️ Shaolin Basic Training incorporates functional exercises from traditional Shaolin practice, specifically designed to enhance balance, flexibility, lower body strength, and cardiovascular health while boosting metabolism and promoting balanced body composition. 💪🔥

For deeper immersion, join our dedicated four-week Baduanjin Qigong course to master the complete sequence.

🎫 立即購票 Book Now 👆

4,11,18, 25.10.2025
9am – 11:15am
大館各處 Site-wide
每堂 $200 / Class
🗣 活動以英語進行，輔以粵語。Conducted in English
supplemented with Cantonese

🔗 立即點擊首頁頂連結登記 Click the link in bio to register:
https://qrs.ly/7jh1leh

#大館 #在大館練功夫

在大館練功夫Kung Fu @ Tai Kwun🥋 Discover the ancient wisdom of Chinese martial arts in a modern setting this October! Join us ...
26/09/2025

在大館練功夫
Kung Fu @ Tai Kwun

🥋 Discover the ancient wisdom of Chinese martial arts in a modern setting this October! Join us for transformative Saturday morning sessions blending traditional practices with contemporary wellness science, hosted at Tai Kwun.

🤜🏻 Start your wellness journey with flexible standalone classes in Tai Chi and Shaolin Basic Training, or immerse yourself in a Baduanjin Qigong course. Each practice offers unique benefits – from enhancing flexibility and strength to finding inner calm and balance.

Ready to transform your Saturday mornings? Secure your spot now!

💭這個十月，你將可在現代環境中親身體驗中國武術的古老智慧！參周六早上在大館舉辦的武術課程，感受傳統武術與當代養生科學的融合，為身體注入煥然一新的活力。🧘🏻‍♀️

🥋你可以選擇單次體驗太極拳或少林基本功的單堂課，亦可參加「八段錦」課程，掌握完整套路。無論是那個課程，都可以提升身體柔韌性、強身健體、放鬆心神、達致身心平衡。
想來個不一樣的星期六早上？立即報名，一起練功！🤜🏻

4,11,18, 25.10.2025
9:00am – 11:15am
大館各處 Site-wide

🗣 活動以英語進行，輔以粵語。Conducted in English supplemented with Cantonese

🔗 立即點擊連結登記 Register now: https://www.eventbrite.hk/e/10-train-kung-fu-this-october-tickets-1680687855619?aff=oddtdtcreator

#大館 #在大館練功夫

20/09/2025

Find your balance with ancient Chinese martial arts.
This October, Balancd™ presents introductory workshops at Tai Kwun. On serene Saturday mornings, experience these ancient wellness arts to relax your mind, strengthen your body, and find your inner balance.

Choose your practice:
➡️ Tai Chi: Explore offensive/defensive awareness and the philosophy of Yin and Yang.
➡️ Shaolin Basic Training: Enhance your balance, flexibility, and lower body strength.
➡️ 4-Week Baduanjin Qigong Course: Master this 800-year-old fitness practice for overall body conditioning.
All programs are co-designed with doctors, physiotherapists, and martial artists, blending traditional wisdom with modern science.

Ready to find your balance? Tap the link to book your spot: https://www.eventbrite.hk/e/10-train-kung-fu-this-october-tickets-1680687855619?aff=oddtdtcreator



體驗武術，尋找身心平衡之道。
今個十月，同衡™將於大館呈獻「八段錦、太極拳與少林基本功」入門課程。在寧靜的週六早晨，體驗源遠流長的養生藝術：放鬆心神、強健體魄、尋求內在平衡。
選擇你的課程：
➡️ 太極拳：蘊含攻防意識與陰陽哲學。
➡️ 少林基本功：專注提升平衡力、柔韌性與下肢力量。
➡️ 四週八段錦課程：完整習練這套傳承八百年的經典功法，溫和調理全身。

所有課程由同衡™與醫生、物理治療師及武術家共同設計，融匯傳統智慧與現代科學。
準備好了嗎？👆 立即點擊連結預約名額: https://www.eventbrite.hk/e/10-train-kung-fu-this-october-tickets-1680687855619?aff=oddtdtcreator

#同衡 #大館 #中國武術 #太極拳 #少林 #氣功 #八段錦 #健康 #香港 #身心平衡 #功夫

Wish you a happy Christmas with your loved ones. Don't forget to do some exercise while enjoying the festivities!
24/12/2024

Wish you a happy Christmas with your loved ones. Don't forget to do some exercise while enjoying the festivities!

Address

Hong Kong

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+85294981380

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