Balancd 同衡

Balancd 同衡 Martial Arts for the Modern Age. Let's practise!
傳統武術精髓，當代健康之道。一齊練功啦！

Balancd aims to spread the benefits of ancient art of Tai Chi & Qigong, ultimately improving balance in the mind & body. Collaborating with doctors, physiotherapists & Tai Chi Masters, we have created an easy to follow balance program that focuses on: mind/body coordination, strength training and injury prevention.
*Our instructors are fully certified by the Hong Kong Northern Shao Lin Lung Chi Cheung Martial Arts Association.

同衡致力將太極拳和八段錦的益處宣揚出去，從而讓用家達致身心平衡。
我們的課程是由專科醫生，物理治療師和太極師傅共同創造。訓練過程簡單易學，從身心協調及肌肉鍛練入手，改善身體平衡，防止跌倒受傷。
*導師們擁有香港北少林門龍子祥國術總會師資培訓證書。

Balancd™ Baduanjin Qigong begins next week in Central!Join us on Saturday mornings at 9:30am at Central Pier 10 for a fo...
01/03/2026

Balancd™ Baduanjin Qigong begins next week in Central!

Join us on Saturday mornings at 9:30am at Central Pier 10 for a focused, breath-led practice rooted in over 800 years of tradition 🌤️

Baduanjin is a medicinal form of Qigong made up of eight low-impact movements, each designed to benefit a specific part of the body. Through coordinated breathing, stretching and muscle engagement, the series supports mobility, circulation and overall balance.

You may follow the full sequence as a course, or join individual sessions as stand-alone classes.

All sessions are beginner-friendly, low-impact and conducted bilingually.

👉 Register here: https://balancdfitness.com/eng/ticketing/

同衡™八段錦將於下週在中環開始!

逢星期六早上 9:30 於中環十號碼頭舉行，透過呼吸帶動動作，展開專注而穩定的練習🌤️

八段錦源於十二世紀，是一套結合吐納、伸展與肌肉鍛鍊的養生功法。全套共八式，每一式針對身體不同部位，幫助改善活動能力與整體平衡。

本系列可跟足完整課程，亦可逐堂獨立報名。

課程適合初學者，屬低衝擊運動，雙語授課。

👉 立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #中國武術 #氣功 #八段錦 #香港 #功夫

Balancd™ Tai Chi returns to Central this March ☯️Our 10-week Thursday evening course is designed as a steady, progressiv...
25/02/2026

Balancd™ Tai Chi returns to Central this March ☯️

Our 10-week Thursday evening course is designed as a steady, progressive practice – building balance, coordination and internal strength over time. Rooted in the Northern Shaolin Tai Chi lineage, each session develops structure, awareness and control, guiding you through a complete form week by week.

Classes take place indoors at Moving Cube Studio and are conducted bilingually. If you miss a session, catch-up videos are provided so you can stay consistent.

👉 Register here: https://balancdfitness.com/eng/ticketing/

同衡™ 太極拳將於三月重返中環 ☯️

逢星期四晚舉行的 10 週課程，以循序漸進的方式練習，穩步建立平衡力、協調性與內在力量。

課程源自北少林顧式太極拳。每一式皆具攻防意識，強調陰陽之間的互動。每週逐步學習完整套路，在結構與節奏中提升身體覺察與控制力。

這是一種低衝擊性運動，著重培養身心平衡。

課堂於室內 Moving Cube Studio 舉行，雙語授課。如未能出席個別課堂，將提供補課影片，讓你持續練習。

👉 立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #中國武術 #太極拳 #氣功 #八段錦 #香港 #功夫

20/02/2026

Start the Year of the Horse with Kung Fu. 🐎 This March, Balancd™ returns to Central with kung fu classes designed to build balance, mobility and focus.

Choose your practice:
➡️ Tai Chi Course (10 Weeks): A progressive evening course to deepen body awareness, coordination and internal strength.
➡️ Baduanjin Qigong (course or drop-in): Gentle, breath-led movement to reduce stress and strengthen the whole body.
➡️ Kung Fu Basics: A special one-off conditioning class to improve stability, flexibility and cardiovascular health.

Tai Chi will run as a dedicated 10-week course on Thursday evenings at Moving Cube Studio. Qigong and Kung Fu Basics will take place on Saturday mornings at Central Pier 10.

Ready to practise? 🔗 Register here: https://balancdfitness.com/eng/ticketing/

以功夫迎接馬年 🐎 三月起，同衡™ 將於中環開設新一輪功夫課程，透過傳統武術訓練，提升平衡力、 柔軟與專注力。

選擇你的練習：
➡️ 太極拳課程（10週）：循序漸進的晚間課程，加深身體覺察、協調性與內在力量。
➡️ 八段錦（課程或單堂）：以呼吸帶動動作，溫和紓壓，強健全身。
➡️ 基本功：特設單堂體能訓練，提升下盤力量、柔韌度與心肺功能。

太極拳為10週完整課程，逢星期四晚上於 Moving Cube Studio 上課；八段錦及基本功則於星期六早上在中環十號碼頭舉行。

準備好開始練習了嗎？🔗 立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #中國武術 #太極拳 #氣功 #八段錦 #香港 #功夫

Chinese New Year is a reminder that beginnings don’t have to be loud or perfect. If January felt rushed or unfinished, t...
17/02/2026

Chinese New Year is a reminder that beginnings don’t have to be loud or perfect. If January felt rushed or unfinished, this is another chance to reset.

In the spirit of our Sifu, we’re reminded not to overthink it. Just start, just practise. That’s how improvement happens.

Wishing you steadiness, health and progress in the year ahead. 🧧

農曆新年提醒我們，重新開始未必需要完美或高調。如果一月過得有點匆忙，現在也是一個新的起點。

正如師父常說，不用想太多——開始練、持續練，進步自然會來。

祝大家新一年身心安定，健康踏實。🧧

One last weekend at Tai Kwun 🥋We’re wrapping up our January public classes this Saturday. If you’ve been curious about p...
27/01/2026

One last weekend at Tai Kwun 🥋

We’re wrapping up our January public classes this Saturday. If you’ve been curious about practising with us, we’d love to have you join. No previous experience required!

🕤 9.30 AM Baduanjin Qigong
🕥 10:45 AM Tai Chi

👉 Register here: https://balancdfitness.com/eng/ticketing/

大館最後一個週末 🥋

我們一月的公開課程將於本星期六圓滿結束。如果你一直想試下同我哋一齊練功，今次就啱晒啦！無需任何經驗，初學者亦非常歡迎！

🕤 9:30 八段錦
🕥 10:45 太極拳

👉 立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #大館

We honour the life and legacy of our Sifu, Lung Kai Ming (1936–2026).A dedicated teacher, community builder and lifelong...
20/01/2026

We honour the life and legacy of our Sifu, Lung Kai Ming (1936–2026).

A dedicated teacher, community builder and lifelong practitioner, he devoted his life to making Chinese martial arts accessible, systematic and grounded in care for others' health and well-being. He taught all he knew selflessly and wholeheartedly to his disciples. From Hong Kong to communities around the world, his generosity, discipline and foresight shaped generations of students.

As a teacher, he believed deeply in perfecting the fundamentals. Through relentless practice, refinement and high standards, he inspired us all to be our best. His teachings live on through the Northern Shaolin lineage he preserved and the lives he touched. We practice with gratitude and carry his spirit forward.

永誌懷念師父龍啟明先生（1936–2026）

畢生致力於傳授中國武術，龍啟明師父不僅是全心投入的老師，更一生致力建設社群，個人武藝的修練，更是從未間斷。
始終懷著對他人身心健康的關切，以助人為本，令武術得以系統化、更易理解，無私地傾囊相授。從香港到世界各地，他的慷慨、自律與遠見，深深影響了一代又一代的學子。

師父深信，功夫的精髓在於基本功。透過不懈的鍛鍊、細緻的打磨與嚴格的要求，他激勵我們每個人都做到最好。師父所傳授的北少林武學，以及他觸動過的無數生命，將使他的教誨永遠流傳。

我們心懷感恩，繼續修煉，讓師父的精神延續傳承。

13/01/2026

This is Balancd™. Modern Chinese martial arts for finding focus, strength and calm.

There are only 3 weekends left for our public Tai Kwun classes. Register here: https://balancdfitness.com/eng/ticketing/

同衡™以現代方式傳承中國武術，助您重拾專注、力量與內在平靜。

本季大館公開課程僅剩最後3個週末，名額有限。立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #大館

Yesterday, Team Balancd™ spent the afternoon outdoors with students from Buddhist Yip Kei Nam Memorial College.We led a ...
09/01/2026

Yesterday, Team Balancd™ spent the afternoon outdoors with students from Buddhist Yip Kei Nam Memorial College.

We led a Kung Fu experience class focused on strength, flexibility and coordination – giving everyone their own space to move, learn and have fun together.

It was great to see teachers joining in alongside the students, ending the school day with energy, movement and smiles. 😊

昨日，同衡™團隊與佛教葉紀南紀念中學的同學們，在校園操場的陽光下一同活動。

我們為大家帶來了一堂基本功體驗課，重點鍛鍊力量、柔韌度與身體協調能力。每位同學都有充足的活動空間，可以開心學習與運動，一起享受出汗的樂趣。

我們也很高興看到老師們一同投入。一天的課堂之後，師生以動靜結合的方式，共享了一段充實而愉快的時光。😊

#同衡

Small-group Tai Chi, Kung Fu Basics and Qigong return to 大館 Tai Kwun this January. 🥋 Our first two weekends are starting...
23/12/2025

Small-group Tai Chi, Kung Fu Basics and Qigong return to 大館 Tai Kwun this January. 🥋

Our first two weekends are starting soon, and these early sessions still have space – perfect for both beginners and fitness enthusiasts looking for a mindful practice!

📅 Classes every Saturday morning in January
✨ Low-impact · Bilingual
💡 Book 3+ classes for 10% off
👉 Register here: https://balancdfitness.com/eng/ticketing/

同衡™ 將於今年一月回歸大館，開設小班教學的「太極拳」、「基本功」及「八段錦」課程。🥋

首兩個星期的課堂即將開始，現時仍有名額——無論你是初學者，還是想透過更有意識的練習來調整身體狀態，都是一個很好的開始。

📅 一月逢星期六早上上課
✨ 低衝擊・英語及廣東話雙語授課
💡 報讀三堂或以上，即享九折優惠
👉 立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #大館

19/12/2025

Last Sunday, we spent a lovely morning at 嘉道理農場暨植物園 Kadoorie Farm and Botanic Garden 🌿 As part of their Connection to Nature for Migrant Domestic Workers programme, we led two outdoor Kung Fu Basics classes.

A big thank you to the Kadoorie Farm team for organising and sponsoring such a great initiative, and to the students for their positive energy. It feels so good to practice together in nature!

上星期日，我們在嘉道理農場暨植物園度過了一個非常美好的早晨 🌿 作為「連繫大自然」計劃的一部分，我們在戶外進行了兩節少林基本功課程。

衷心感謝嘉道理農場團隊的悉心籌備與資助，也要謝謝每位學員帶來的滿滿正能量。在大自然中一起練習，感覺真的很舒服！

#同衡

16/12/2025

A little backstory on the Flow Kung Fu Pants, and why we decided to design our own. 👖 They started as training wear and quickly became an everyday favourite.

🎁 They also make a thoughtful holiday gift for the martial arts lover in your life. You can find them in our shop (link in the first comment.)

關於 Flow 功夫褲的小故事，以及我們決定親自設計這款褲子的原因。👖 它最初為練功而誕生，如今已是我們日常最常穿著的一條。

🎁 如果你正在為喜愛武術或功夫的朋友尋找一份實用而貼心的節日禮物，Flow 功夫褲會是理想之選。請按第一條留言的連結購買。

09/12/2025

We’re back at Tai Kwun this January! 🥋✨ Start the year with grounding, energising mind–body training inspired by Hong Kong’s heritage.

Saturday mornings feature Qigong, Tai Chi and Kung Fu Basics – low-impact, beginner-friendly and bilingual.

Join any single class or mix and match across the five weeks. Book 3 or more classes for 10% off!

Register here: https://balancdfitness.com/eng/ticketing/

我們將於一月再度回歸大館！🥋✨ 與我們一起以身心健康迎接新的一年。

每週六早上，我們開設「八段錦」、「太極拳」及「基本功」課程——低衝擊、適合所有程度，並以英語及廣東話雙語教學。

你可依興趣單堂報名，或在五週內自由混搭課程。報讀三堂或以上，即享九折優惠！

立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #大館

Address

Hong Kong

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+85294981380

Website

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