Balancd 同衡

Balancd 同衡 Martial Arts for the Modern Age. Let's practise!
傳統武術精髓，當代健康之道。一齊練功啦！

Balancd aims to spread the benefits of ancient art of Tai Chi & Qigong, ultimately improving balance in the mind & body. Collaborating with doctors, physiotherapists & Tai Chi Masters, we have created an easy to follow balance program that focuses on: mind/body coordination, strength training and injury prevention.
*Our instructors are fully certified by the Hong Kong Northern Shao Lin Lung Chi Cheung Martial Arts Association.

同衡致力將太極拳和八段錦的益處宣揚出去，從而讓用家達致身心平衡。
我們的課程是由專科醫生，物理治療師和太極師傅共同創造。訓練過程簡單易學，從身心協調及肌肉鍛練入手，改善身體平衡，防止跌倒受傷。
*導師們擁有香港北少林門龍子祥國術總會師資培訓證書。

Small-group Tai Chi, Kung Fu Basics and Qigong return to 大館 Tai Kwun this January. 🥋 Our first two weekends are starting...
23/12/2025

Small-group Tai Chi, Kung Fu Basics and Qigong return to 大館 Tai Kwun this January. 🥋

Our first two weekends are starting soon, and these early sessions still have space – perfect for both beginners and fitness enthusiasts looking for a mindful practice!

📅 Classes every Saturday morning in January
✨ Low-impact · Bilingual
💡 Book 3+ classes for 10% off
👉 Register here: https://balancdfitness.com/eng/ticketing/

同衡™ 將於今年一月回歸大館，開設小班教學的「太極拳」、「基本功」及「八段錦」課程。🥋

首兩個星期的課堂即將開始，現時仍有名額——無論你是初學者，還是想透過更有意識的練習來調整身體狀態，都是一個很好的開始。

📅 一月逢星期六早上上課
✨ 低衝擊・英語及廣東話雙語授課
💡 報讀三堂或以上，即享九折優惠
👉 立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #大館

19/12/2025

Last Sunday, we spent a lovely morning at 嘉道理農場暨植物園 Kadoorie Farm and Botanic Garden 🌿 As part of their Connection to Nature for Migrant Domestic Workers programme, we led two outdoor Kung Fu Basics classes.

A big thank you to the Kadoorie Farm team for organising and sponsoring such a great initiative, and to the students for their positive energy. It feels so good to practice together in nature!

上星期日，我們在嘉道理農場暨植物園度過了一個非常美好的早晨 🌿 作為「連繫大自然」計劃的一部分，我們在戶外進行了兩節少林基本功課程。

衷心感謝嘉道理農場團隊的悉心籌備與資助，也要謝謝每位學員帶來的滿滿正能量。在大自然中一起練習，感覺真的很舒服！

#同衡

16/12/2025

A little backstory on the Flow Kung Fu Pants, and why we decided to design our own. 👖 They started as training wear and quickly became an everyday favourite.

🎁 They also make a thoughtful holiday gift for the martial arts lover in your life. You can find them in our shop (link in the first comment.)

關於 Flow 功夫褲的小故事，以及我們決定親自設計這款褲子的原因。👖 它最初為練功而誕生，如今已是我們日常最常穿著的一條。

🎁 如果你正在為喜愛武術或功夫的朋友尋找一份實用而貼心的節日禮物，Flow 功夫褲會是理想之選。請按第一條留言的連結購買。

09/12/2025

We’re back at Tai Kwun this January! 🥋✨ Start the year with grounding, energising mind–body training inspired by Hong Kong’s heritage.

Saturday mornings feature Qigong, Tai Chi and Kung Fu Basics – low-impact, beginner-friendly and bilingual.

Join any single class or mix and match across the five weeks. Book 3 or more classes for 10% off!

Register here: https://balancdfitness.com/eng/ticketing/

我們將於一月再度回歸大館！🥋✨ 與我們一起以身心健康迎接新的一年。

每週六早上，我們開設「八段錦」、「太極拳」及「基本功」課程——低衝擊、適合所有程度，並以英語及廣東話雙語教學。

你可依興趣單堂報名，或在五週內自由混搭課程。報讀三堂或以上，即享九折優惠！

立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #大館

We’re partnering with 嘉道理農場暨植物園 Kadoorie Farm and Botanic Garden (KFBG) this month as part of their Connection to Natur...
04/12/2025

We’re partnering with 嘉道理農場暨植物園 Kadoorie Farm and Botanic Garden (KFBG) this month as part of their Connection to Nature for Migrant Domestic Workers programme – a beautiful Sunday initiative offering free wellbeing activities in nature.

On Sun, 14 Dec, we’ll be teaching two 45-min Kung Fu Basics classes in English at 11:15am and 12:15pm. These gentle, beginner-friendly sessions are designed to build balance, strength and confidence in a peaceful outdoor setting. The classes are free for migrant domestic workers, sponsored by KFBG.

If you know someone who may enjoy this, the programme is truly meaningful – please help us share the invitation. No prior experience needed.

我們很高興能與嘉道理農場暨植物園 (KFBG) 合作，參與「連繫大自然」計劃 —— 一項為外籍家庭傭工提供的免費週日身心活動，在大自然中放鬆和充電。

12月14日（星期日），我們將教授 兩節45分鐘的少林基本功班（英語為主），時間為 上午11:15 及 下午12:15。課堂溫和易學、適合初學者，在寧靜的戶外環境中提升平衡力、力量與自信。課堂由 KFBG 資助，外籍家庭傭工可免費參加。

如果您身邊有人可能感興趣，這是一個非常有意義的計劃 —— 歡迎幫忙轉發邀請。無需任何經驗。

🗓 Sun 14 Dec 12月14日（日）
⏰ 11:15am & 12:15pm
📍 Kadoorie Farm & Botanic Garden 嘉道理農場暨植物園
💛 Free for migrant domestic workers 外籍家庭傭工免費參加

More info & registration 更多資訊及報名: https://www.kfbg.org/en/events/free-sunday-programme-for-migrant-domestic-workers-at-kfbg

#同衡

Hong Kong is grieving after the devastating Tai Po apartment fire. The loss is heartbreaking, and many in our community ...
28/11/2025

Hong Kong is grieving after the devastating Tai Po apartment fire. The loss is heartbreaking, and many in our community are overwhelmed, shocked and carrying acute stress.

At moments like this, it can help to ground the body, even briefly. One simple technique that reduces stress quickly is the physiological sigh – a double inhale followed by a long exhale. If you’ve practised Baduanjin with us, you’ll recognise this from “Lift the Heavens” and “Separating Heaven and Earth”.

We hope this offers even a small moment of calm today. Our thoughts are with everyone affected.

香港正經歷深切哀痛。大埔的火災奪去寶貴生命，令人心碎，社區籠罩在震驚與悲傷之中，壓力沉重。

在這種時刻，讓身心安頓下來非常重要。一個簡單有效的方法，是透過「雙呼吸」來迅速紓緩壓力。如果你曾跟我們練習八段錦，會在「雙手托天理三焦」和「調理脾胃須單舉」的動作中，認得這個呼吸節奏。

希望這方法能為你帶來一絲平靜。我們的心與所有受影響的家庭同在。

#香港 #舒壓方法

✨ Our first-ever Black Friday Sale is here. Enjoy 20% OFF across the entire Balancd store until 1 December!From training...
27/11/2025

✨ Our first-ever Black Friday Sale is here. Enjoy 20% OFF across the entire Balancd store until 1 December!

From training essentials to thoughtful wellness gifts, everything in this collection was designed to support real practice, mindful movement and everyday comfort. 🥋✨

If you’ve joined our classes, follow our work or have been meaning to try our gear, this is the best time – limited stock!

👉 Shop the sale – link in the first comment.

✨ 同衡首度推出「Black Friday 全店 8 折」優惠，即日起至 12 月 1 日止！

店內所有產品都圍繞「易學、實用、舒適」三大核心設計。無論你是正在練習功夫、太極、八段錦，還是想送出一份健康又貼心的禮物，現在都是最佳入手時機！🥋🎁

數量有限，售完即止。
想為練習加油、為健康投資，就別錯過這次機會！

👉 請按第一條留言的連結購買。

Balancd’s founder Sara spent the weekend performing at the Founding Master's Birthday, an annual gathering honouring our...
18/11/2025

Balancd’s founder Sara spent the weekend performing at the Founding Master's Birthday, an annual gathering honouring our Northern Shaolin lineage. ✨

The celebration marks the birthday of her Sifu’s father Lung Chi Cheung: a respected teacher, a pillar of his community, and a direct disciple of Koo Yu Cheung. Koo was one of the legendary “Five Southbound Tigers”, famed for his Iron Palm techniques.

At events like these, practitioners showcase their training – from Tai Chi and Qigong to spear, fan and other traditional weapons. It’s where cultural celebration meets personal milestone, giving every performer a goal to work toward. 🔥

The Balancd method is modern and accessible, but everything we teach is rooted in this heritage and community.

📸 Sara demonstrating Baduanjin Qigong and umbrella techniques (yes, even an umbrella can be a weapon!) at a previous showcase.

同衡創辦人Sara，在一年一度北少林的盛會《祖師誕》演出，與一眾同門交流。✨

祖師龍子祥(即是師父的父親)是一位備受敬重的老師，是社區的中流砥柱，更是以鐵砂掌聞名的顧汝章親傳弟子。

一方面慶祝我們的祖師壽辰，也讓一眾同門展示訓練成果，展演太極、八段錦，槍、扇等傳統兵器。

同衡以現代且易學的方法推廣武術，我們所傳授的一切都紮根於傳承與社群。

📸 Sara 展演八段錦與傘術。

Photo credit: The 67th festival of sport， 博愛武林大會

#同衡 #北少林

15/10/2025

期待在本週六的太極課，尋找屬於自己的平衡！☯️

👆重溫我們上次在大館的太極課。📸 體驗一小時寧靜冥想般的柔和運動。🍃

🔗 立即點擊連結登記:
https://www.eventbrite.hk/e/10-train-kung-fu-this-october-tickets-1680687855619?aff=oddtdtcreator

Looking forward to finding our center in Tai Chi Class this Saturday! ☯️

👆Here’s a snapshot of our last session at Tai Kwun. 📸 Experience a quiet, meditative hour of gentle movement. 🍃

🔗 Click the link to register:
https://www.eventbrite.hk/e/10-train-kung-fu-this-october-tickets-1680687855619?aff=oddtdtcreator

Thanks for the video! 🐻🩷📹

#同衡 #大館 #中國武術 #太極拳 #少林 #氣功 #八段錦 #健康 #香港 #身心平衡 #功夫

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Hong Kong

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

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+85294981380

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