MENON Wellness

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MENON Wellness

Menon Wellness is led by registered dietitian, Rekha Menon.

Our team offers personalized programs to optimize the health an wellness of our clients and communities.

05/09/2025

O N A M S A D H Y A
A great big vegetarian feast served on a banana leaf 🌱

🌿 What’s on the leaf?

A sadhya can have anywhere from 16 to 28+ dishes 🤯

Think creamy coconut curries, tangy yogurt sides, hearty lentil stew and sweet payasam for the grand ending! 🤌🤌

Fun fact 👉 Tradition says you start at the top left of the banana leaf and work your way across. I clearly did not. I was so impatient… I started eating before I could snap a pic AND before the sambar arrived! You know I was keen 🤭

I also had a proud wife moment. The servers came around with a spoon for Wayne 😂 He politely declined (in Malayalam!) and used his hands for the true experience ✨

Thanks for the invite 🤗
And the Malayalam Academy of Hong Kong for a wonderful feast.

Happy Onam!! 🌾💐🌿

02/09/2025

L A Z Y GIRL L U N C H [that still packs a punch]

C A R B S: whatever you got

For me, it depends on what I have and what I'm feeling. I started with a bed of lettuce. But this can easily be any kind of whole grain of choice, think soba, quinoa or brown rice.
[I did lettuce because there was leftovers from last night's dinner. thank goodness because I didn't feel like washing or chopping anything...truly been a lazy girl afternoon]

Top it off with an assortment of raw or roasted veggies
[I chose raw because its a scorcher today and I did not want to turn on the oven. All of those veggies were either cut yesterday, or over the weekend]

P R O T E I N: Your choice.
[I had leftover tofu]
[[After the first bite, I felt something was missing. I wanted a bit of a crunch and a boost of protein without having to cook. Not pictured here but I sprinkled on peanuts and pumpkin seeds]]

F A. T: Top up with avocado or olive oil +lemon juice dressing, whatever you fancy
[I had leftover sesame ginger with tahini dressing...I just discovered the recipe and I literally want to put it on everything]

Boom. Done. B A L A N C E D meal made simple 🌱

16/08/2025

Food always tastes better with good company.

It was great to see you both this afternoon . Until next time!

The layered crepe lemon cake at was 👌
Also if you’re looking for western fusion vegan food, sweet little spot in SYP. Also just a nice quiet atmosphere to sip on coffee and get some work done.

12/08/2025

Some people have dating dealbreakers… I’ve just got meal non-negotiables. They gotta be:

✅ Simple to Make
✅ Nutritious
✅ Satisfying

Over the years, I’ve learned that when I can check these three simple boxes - it makes healthy eating a sustainable lifestyle habit.

These work for me.

What are YOUR non-negotiables for meals?

Don’t have any? Think about what would make mealtime less stressful and more enjoyable? Identify your barriers. Is it time, ability, space?

📞 DM if you need support working through it

06/08/2025

Do you think you’re getting enough fibre in a day?

05/08/2025

Wayne and I met in the fall of 2015 at Acadia University. If you’re not familiar with the school, google it. It’s a beautiful campus (especially in the fall when everything looks dreamy).
Needless to say, this school holds a special place in our hearts.

Two years ago, we met Andre Lau, graduate of 1961 and Stephen Mak (‘89) at our first alumni gathering in Hong Kong.

Fun fact: Andre Lau met his wife, Lily at Acadia too! And they are still happily married. 🥰

Every so often we get together with graduates from universities from Atlantic Canada and it’s always a good time. The conversation flows (along with the wine 🍷), sharing memories from school, talking about how things have changed and catching everybody up on what’s been happening in our lives.

If you’re a graduate of Acadia, Dal, St Mary’s or St FX - get in touch! We would love to invite you to the next one.

04/08/2025

Starting my morning off with this rich and creamy high fibre smoothie. This drink already checks off a serving of fruit and vegetable, great way to begin the day.

Happy Hormones Recipe Developer:

02/08/2025

Food is more than nutrition.

24/07/2025

🌱 Most people think about what they eat.
💭 Few think about where it starts.

Behind every food choice is a ripple effect — on your health, the environment, and the future of our food system. 🌍🥗

🛒 That avocado?
✅ Nutrient-dense, yes.
🚚 But also shipped thousands of miles.

🥩 That steak?
✅ High in iron.
🔥 But also contributing to deforestation and methane emissions.

🧠 What if we saw food as more than just macros?

The truth is:
✅ Nutrition and sustainability are inseparable.
✅ What nourishes you should also nourish the planet.
✅ We can make choices that are good for our bodies and the Earth.

Here’s how to start:
🌾 Choose seasonal, local produce
🍛 Eat more plant-forward meals
🤝 Support farmers using regenerative practices
👀 Stay curious — where did this food really come from?

It’s not about perfection — it’s about awareness.

Because health doesn’t start in the kitchen.
It starts in the soil. 🌿

Address

Lamma Island
Hong Kong

Telephone

+85255384242

Website

http://www.menonwellness.com/

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