Yoga Journey HK

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Yoga Journey HK

We are a group of passionate and certified yoga teachers and we provide a variety of classes to like-minded students.

31/10/2025

🕊️As the air turns crisp and the leaves begin to fall, let your practice ground and renew you. Check out our November timetable and embrace the season with mindful movement.

🍂 秋意漸濃，空氣清爽! 讓我們在這個季節裡以瑜伽安定身心，煥發新能量。十一月，一起覺察身體，迎接秋天的靜美。

💡[November Workshop with Master Saumik ] is happening on 15-16th, including a FREE introductory session on 《Full Body Yoga Therapy》. Grab the chance to level up your practice and sharper your knowledge with Master!

11月15-16日更有與Saumik 大師的工作坊，16日將有《全身療癒瑜伽工作坊》 (費用全免，先到先得），切勿錯過與大師練習與進修的良機！

Look forward to welcoming you at the studio. 🌱
期待與你在練習室見！🌟

#香港瑜伽 #香港瑜伽班 #上環瑜伽

19/10/2025

🕊️ November Workshops with Master Saumik - Join us for a rewarding weekend at Yoga Journey!

📅 15th November, Saturday
🔹 Level Up Practice
🕙 10 am – 12 nn | 2 hours $500
An advanced workshop blending anatomy, therapy, and asana practice. Focus on refining technique and developing strength with safety and intelligence.

🔹 Backbending
🕝 2:30 – 4 pm | 1.5 hours $380 (Open to studio package holder)
Explore deeper backbends safely with mindful alignment, progressive techniques and intelligent sequencing with Master.

🔹 Inversions
🕓 4 – 5:30 pm | 1.5 hours $380 (Open to studio package holder)
Master inversions with safe alignment, shoulder stability, and progressive drills to build strength and confidence.

📅 16th November, Sunday
♦️ Full Body Yoga Therapy Introduction *Free Session*
🕐 1 – 3 pm | Free (RSVP required, join via Zoom also welcomed)
Experience yoga as a healing tool through one-to-one demonstrations and insights from Master Saumik’s extensive therapeutic experiences.

📍 Yoga Journey, 10/F, 58 Wing Lok Street, Sheung Wan
📞 +852 5501 1254

🌟 A rare opportunity to deepen your knowledge and practice with Master Saumik.
🎟️Limited spots available — reserve early

25/09/2025

📖 Deepen Your Knowledge. Elevate Your Teaching.

We’re thrilled to announce our 50-Hour Yoga Anatomy & Therapy Training with Master Saumik 🧘‍♂️ — happening 8–18 January 2026 in Hong Kong & online!

This hands-on immersion is designed for certified yoga teachers and wellness professionals who want to:
🌟 Stand out in their teaching
🌟 Serve students with stress, pain, or recovery needs
🌟 Build a purpose-driven path through yoga therapy

📚 What you’ll learn:
1️⃣ Foundations of yoga therapy
2️⃣ Anatomy & common imbalances
3️⃣ Breath & the nervous system
4️⃣ Therapeutic sequencing
5️⃣ Application & teaching identity
6️⃣ Mentorship & practice

⏰ Total Hours: 50
✔️ 40 hours In-Person (HK)
✔️ 4 hours Zoom (online)
✔️ 6 hours Practical application

💰 Course Fee:
Early Bird: $10,500 (until 20 Nov)
Regular: $12,500

📍Location:
10/F, 58 Wing Lok Street, Sheung Wan

📜 Accreditation: Recognised by Yoga Alliance (YACEP)

📲 Sign up via WhatsApp: +852 5501 1254

👉 Spaces are limited — secure your spot and take the next step in your yoga journey!

05/09/2025

🌿 September Workshops with Master Saumik

📅 21st September (Sunday)

🔹 Level Up Your Practice
🕚 11 am – 1 pm | 2 hours $500
An advanced workshop blending anatomy, therapy, and asana practice. Focus on refining technique and developing strength with safety and intelligence.

🔹 Deep Inner Alignment
🕑 2 – 3:30 pm | 1.5 hours $380 (Open to studio package holder)
Explore alignment principles, breath, and foundational postures. Build flexibility, balance, and awareness — suitable for both beginners and experienced practitioners.

♦️ Full Body Yoga Therapy (Free Intro Session)
🕓 4 – 6 pm | Free (RSVP required, join via Zoom also welcomed)
Experience yoga as a healing tool through one-to-one demonstrations and insights from Master Saumik’s extensive therapeutic experience.

📍 Yoga Journey, 10/F, 58 Wing Lok Street, Sheung Wan
📞 +852 5501 1254

A rare opportunity to study with Master Saumik. Limited spots available — reserve early.

23/06/2025

✨ 2 Transformative Yoga Workshops with Master Saumik✨

26/7 Sat
💪🏻 Mastering Advanced Asanas (3-Hour Intensive)

27/7 Sun
🧠 Yoga Anatomy Workshop
🔹 1–3pm: Round Shoulders & Forward Head Posture
🔹 3:30–5:30pm: Flat Feet & Lower Body Pain

Explore postural imbalances, release pain & improve alignment. Perfect for teachers, desk workers & anyone with tension.

📍 Both at: 10/F, 58 Wing Lok St, Sheung Wan
🎟 $700 per session | $1260 for both anatomy workshops
📞 +852 55011254

💥 Limited spots – DM us or scan the QR to reserve.

05/06/2025

🎈Celebrate International Day of Yoga with Us!

June 21 is more than just a date — it‘s a global celebration of yoga as a practice of unity, balance, and inner peace. Recognised by the United Nations, this day reminds us of yoga’s power to connect body, mind, and spirit across cultures and communities. 🌍

Join us for a full day of mindful movement, deep rest, and joyful expression:

🗓️ 21 June (Saturday) Schedule
10:15 AM — Wall Rope Yoga with Flora
11:30 AM — Sound Spa & Yin with Winnie
1:00 PM — Inversion Workshop (90 min) with Tee
2:45 PM — Backbending Workshop (90 min) with Carol
4:30 PM — Studio Yoga Photo Shoot 📸

Come for one, stay for all — let’s celebrate this special day together 🧘🏻🧘🏻‍♀️

DM us or visit our website to reserve your spot. Limited spaces available!

一起慶祝國際瑜伽日🙏🏻
6月21日不只是一個日子，它是聯合國認可的國際瑜伽日，是全球共同慶祝瑜伽的日子。瑜伽連結身心靈，跨越文化與語言，讓我們重新找回內在的平衡與和平。🌍

Yoga Journey 誠邀你一起參與這一天的特別活動🙏🏻😊

#國際瑜伽日 #香港瑜伽 #瑜伽工作坊 #聲療 #陰瑜伽 #倒立 #後彎 #牆繩瑜伽

31/05/2025

🌿June marks the heart of the year, a perfect time to pause, breathe, and realign with your intentions. Let your practice be a space to reset, reflect, and reconnect.

Our June class schedule is here to support you through a month of strength, stillness, and self-discovery.

✨ Stay tuned for something special as we prepare to celebrate International Day of Yoga with you—details coming soon!

🌿六月已至，來到年中，讓練習繼續成為日常中的一個安穩角落，陪你整理身心、靜下來、回到當下。

✨ 6月21日星期六的國際瑜伽日—特別活動即將公布✨

21/05/2025

藝術療癒 • 頌缽演奏工作坊

邀請你參加一個結合聲音療癒與創作的靜心工作坊。透過頌缽的聲音與酒精墨水的流動，讓自己慢下來，感受當下。

導師：Bella & Kathy
日期：2025年6月7日（星期六）
費用：HK$580｜或使用3堂Credits
報名：網站，WhatsApp 55011254 或DM報名

工作坊內容包括：
・頌缽聲音體驗 — 聆聽頌缽低頻的共鳴，幫助身心放鬆
・酒精墨水創作 — 觀察顏色的自然流動，讓創作成為一種冥想
・製作藝術燈飾 — 把自己的作品轉化成溫暖的燈光，帶回家中
・靜默分享與整合 — 在安靜中與自己對話，整理創作過後的感受

這個工作坊適合任何想透過簡單的方式放鬆心情、接觸創作，或與自己重新連結的人。

Address

Hong Kong

Telephone

+85293806416

Website

https://yogajourney.rezerv.co/

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