Yoga Bou International

11/09/2025

Come offload your tension with our Advanced Trainer Nana’s class at Sai Ying Pun ☺️🪷

27/08/2025

We have created countless beautiful memories during our Yoga Bou Certification Courses.

Our trainings are held in small, intimate groups, allowing us to learn, share, ask questions, and make all the necessary mistakes with our classmates before we go on to teach the healing benefits of therapeutic yoga bou to our family, friends, and in our classrooms!

Our upcoming 4-Hour Basic Training is scheduled for September 14th. There are a few spots left, so if you would like to join us, please WhatsApp us at 5597 4600 or send us a direct message to reserve your spot!

31/07/2025

The 8-hour Advanced Yoga Bou Certification Course is open to those who have taken the Basic training and are looking to deepen their knowledge so they can introduce modifications that can cater to multi-level practitioners. The course includes the manual, and as an Advanced Trainer, you can purchase the Bou at a discount.

Feel free to DM us with any questions or enrollment questions.

31/07/2025

Yoga Bou is a practical yoga tool from Japan that has been helping people with mobility issues for the last 15 years.

This 4-hour training is perfect if you want to learn how to maximise this fantastic yoga tool for your regular practice or help others around you.

Inclusive of the manual with pictures and the option to buy your own Bou. DM for more information and enrollment.

11/07/2025

Announcing our first Yoga Bou Festival (Matsuri), celebrating the 15th anniversary of the conception of the fantastic tool that we cherish.

There are all-day online classes that are complimentary to all. Two English classes are led by and Greta. Registration can be made via the webpage, or DM us for any info!

https://michikostyle.com/yoga-bou-matsuri

05/07/2025

Cindy Ma Advanced Bou Trainer

Cindy started her yoga journey in 2003 while working as a fashion designer. Yoga gave her peace in dealing with her busy, stressful working lifestyle. After completing her first Yoga Certification Course at Yoga Limbs, she has continued her studies and is certified as a prenatal, yin, antigravity, infant massage therapist, and also a Zumba Instructor.

Being one of the first graduates from Michiko’s Yoga Bou Certification in HK, she has experience using the tool for her practice and to help her students since 2016.

She has experience teaching multi-level classes that can cater to all levels. For group and one-on-one sessions, you can find her aThe Yoga Roomhk in Sheung Wan.

IGCindy Yoga11

10/03/2025

Janice Wong
Advanced Bou Trainer

Janice ventured into her first yoga class in 2008 and has never looked back. Through consistent asana practice she found the immense benefits of yoga that go beyond the physical form.

Her first encounter with Yoga Bou was through a workshop conducted by Anri Shiga in 2017 and was amazed by the immediate effects the Bou offered.

Janice hopes to share with her students the profound healing which yoga can bring when one adheres to a consistent asana, pranayama and meditation practice.

As a certified Yoga teacher, Janice teaches group and private classes at located in Wan Chai.

IG:

10/03/2025

New date for our upcoming Yoga Bou Basic Certification Training ☺️🪷

It is excellent training if you want to learn how to use this magical tool most effectively for your practice or those around you. If you are a teacher/trainer/therapist and want to incorporate it into your offering, it will provide detailed information on why and how it works. Feel free to PM us or Whatsapp Anri at 5597 4600 for any questions!

01/03/2025

Led by our Advanced Trainer Gloria Kong ☺️🪷

🥳日式瑜伽棍工作坊；歡迎您參加！
Good alignment is good therapy!
工作坊中，運用瑜伽棍，幫助您打開肩膀、擴胸，用於改善駝背、開背肩和站立訓練，修正體姿，讓您更加自信、健康和年輕，配上瑜伽治療能調節全身系統、改善血液循環、促進內分泌平衡、減壓養心、釋放身心，以更好的姿態享受美好生活。

🥰活動詳情
日期：3月15日(星期六)
時間：下午3:30-5:30
費用：200元(小班教學)
導師：Gloria Kong (Advanced Yoga Bou Teacher)
上課地址：香港女教師協會(旺角彌敦道720號家樂樓11樓1104室)

✅名額有限，請從速報名。
✅歡迎大家參加！
🍀查詢/報名方法：
電話：68401651或按linktree
https://linktr.ee/hkwto 可立即報名及了解工作坊的內容
👉按此在 WhatsApp 上傳送訊息給香港女教師協會。
https://wa.me/message/JRWWJINIA4TQM1

27/02/2025

Nat Foong
Advanced Bou Trainer

Nat is an Ecopreneur, Strategist, and a Wellness Curator (Gong Catalyst, Sound Practitioner, Yoga Bou Advanced Trainer, Reiki Grandmaster, Reiki Master Teacher).

She’s been in marketing, strategy, creative, communication consulting industry for global, regional and local brands. Her wellness journey has evolved over the past 10 years to where she incorporates business, marketing, eco-sustainability, arts, science technology, and wellness in her everyday practices.

Her Yoga Bou’s journey started when she was having shoulder pain, due to long hours at work. Since then, it has helped to release muscular tensions and realign her entire body, giving better posture. Hence, she has started to share this journey to help others overcome this challenges too.

She offers group and private sessions.
IG: .withlove

Thank You ❤️