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Hong Kong
Calm Hong Kong

Calm Birth Hypnobirth Instructor
Pre and Post Natal Yoga Specialist
Providing positive, empowering antenatal classes
no matter your birth path

31/03/2026

Self-compassion isn’t “woo woo” - it’s science-backed support for your mental health 🤍
It can reduce postpartum depression symptoms by up to 40% and even help prevent it.

Through mindfulness, shared humanity and self-kindness, we begin to soften the pressure of “perfect motherhood”… and find our way back to ourselves.

You don’t have to do this alone 👯‍♀️✨

22/03/2026

There’s a very specific kind of struggle I see in postpartum…
especially here in Hong Kong.

The women who are used to coping.
To achieving.
To figuring things out.
The ones who’ve spent their whole lives being capable and then suddenly, they find themselves in something that doesn’t respond to effort in the same way.

No matter how much you research, plan, optimise…
you can’t control a newborn.
You can’t outwork sleep deprivation.
You can’t think your way into ease and that can feel deeply unsettling.

Not because you’re doing anything wrong but simply because the rules have changed.
Postpartum isn’t asking you to do more, it’s asking you to relate to yourself differently.
More gently.
More honestly.
With more support than you might be used to allowing 🤗

If this season has felt harder than you expected,you’re not alone in that and you don’t have to hold it all together here 🤍

19/03/2026

Early motherhood can feel a lot heavier than it looks and it’s not because you’re doing anything wrong ⬇️

It’s because:
• you start comparing yourself constantly (and somehow always feel behind)
• the “perfect mother” becomes the standard (even though she doesn’t exist)
• guilt shows up no matter what you choose
• your nervous system is overwhelmed (on little sleep, with no real pause)
• your own childhood quietly resurfaces
• the ways you used to cope, suddenly stop working

If this season feels hard…it’s because it is, not because you’re failing.

You’re adjusting to something enormous 🤍

11/03/2026

You might tell yourself:
“It wasn’t that bad.”
“At least my baby was healthy.”
“I should just be grateful.”
And you probably are, but two things can be true at the same time - your baby can be healthy and your experience still matters 💕

Birth is intense, it moves so quickly and sometimes things happen before we have time to understand them. Many parents leave the birth room carrying questions, confusion or emotions they never had space to process - and more often than not those feelings surface again when you start thinking about another baby.

Taking time to gently revisit your birth story can be incredibly healing - to understand it, honour it and move forward with more confidence and clarity.

If your first birth still lingers in your mind, you don’t have to carry that alone 🤗

17/02/2026

Are you expecting a baby fire horse? 🐴❤️‍🔥
I invite you to join our Calm Hong Kong Essential Birth Breathing course at the end of February!

This focused 2-hour class teaches three powerful breathing techniques to support you through every stage of labour and become lifelong tools you can return to well beyond birth.

While breathing is instinctive, birth breathing is intentional. These techniques help you stay grounded, connected to your body, and supported through intensity. Like training for a marathon, they work best with understanding, practice, and purpose.

🗓 28th February
⏰ 09:30–11:30
📍 Omkara Studio, Central

Book now via the link in bio and breathe into birth with confidence!

4 w

12/02/2026

I’m excited to share that has moved to a new space - designed to be a welcoming, grounding place for you to pause, reflect and reconnect.

📍 Central Health, 5th Floor, New World Tower 1, 16–18 Queen’s Road, Central, Hong Kong

I also now have limited Wednesday availability open for bookings.
If you’ve been thinking about starting (or returning to) sessions, you’re very welcome to reach out ✨

24/01/2026

One of the (many!) reasons I love counselling is this:
it makes space for complexity 🧠

So often, people arrive carrying so many feelings at once - relief and grief, love and resentment, gratitude and exhaustion - and they’re trying to sort through it all by telling themselves
what they *should* feel.

Counselling gives time to slow things down.
Sometimes nothing needs to be fixed or reframed and sometimes what brings the most clarity is simply being able to say, “This is actually really hard,” and have that acknowledged.

There can be real healing in being able to see a situation for what it is - without minimising it, judging it or rushing to make it feel better.

I just love the depth of people and I’m so grateful that this is the work I get to do ✨

22/01/2026

There’s a common misconception that people only come to counselling when something has gone “wrong” or when they’re in crisis 🚨
In reality, many people come during moments of change -
a new chapter, a shift in relationships, becoming a parent, moving countries or simply feeling unsure of their next step.

Others come because they want a neutral space, somewhere outside of friends and family, looking for a space to speak freely, reflect honestly and understand themselves more deeply.

For many people, counselling isn’t about fixing a problem at all.
It’s about noticing patterns, making sense of experiences and understanding why certain things feel the way they do, and how that affects our relationships, our work and how we feel in ourselves 🫶🏼

If you’re wondering whether counselling might be right for you, you’re welcome to reach out via DM or book a free consultation (no obligation!) via the link in bio 🔗

16/01/2026

Five quotes I return to again and again in therapy sessions 🤍

Especially during periods of transition - becoming a caregiver, adjusting to new roles or navigating life after a major change - these reminders help slow things down and soften self-judgement.

You can be growing and struggling.
You can need support without being broken.
Your feelings are signals, not failures.

If any of these resonated, consider saving this post for a harder day, or sharing it with someone who might need the reminder.
✨ Support is allowed, care is deserved and you absolutely don’t have to do this alone.

15/01/2026

Are you expecting a baby in 2026?
I invite you to join our Calm Hong Kong Essential Birth Breathing course 😮‍💨

This focused 2-hour class teaches three powerful breathing techniques to support you through every stage of labour and become lifelong tools you can return to well beyond birth.

While breathing is instinctive, birth breathing is intentional. These techniques help you stay grounded, connected to your body, and supported through intensity. Like training for a marathon, they work best with understanding, practice, and purpose.

🗓 7th Feb, 28th Mar, 30th May, 27th Jun, 12th Sep, 21st Nov
⏰ 09:30–11:30
📍 Omkara Studio, Central
🎟 Limited to 6 couples - early booking is essential

Book now via the link in bio and breathe into birth with confidence!

09/12/2025

A little more about The Big Birth Debrief 🤍

So many of you have been asking beautiful questions about this gathering and I wanted to share a little more about the heart behind it.
This is a private, intimate space for women to come together and gently process their birth experiences - whatever they look like. Whether you’re currently pregnant, preparing for another baby, or reflecting on a birth from years ago, you are so welcome here.

It will be a small, private circle of women, gently holding space for one another. You’ll never be put on the spot and you’re invited to share as much or as little as feels right for you. This isn’t about retelling every detail - it’s about being witnessed, releasing what you’re ready to let go of and feeling supported as we move toward a new year.

Birth stories stay in our bodies and our hearts in ways we don’t always realise, I’m so looking forward to holding this space with you alongside .and.co 🤍

If you have questions, keep them coming - my inbox is always open. Link in bio to book a spot 🎟️

03/12/2025

Allow yourself to feel & be both 🫶🏼✨

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http://www.calmhongkong.com/

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