Tri Peaks Performance

22/06/2022

Did you know that how we breathe directly affects how we think and feel? 💡

If we have years of maladaptive breathing, we create a pattern and personality that we think we can’t change.
BUT… 🛑
You can change and shift your thoughts and feelings.
You can live a life that gives you excitement to wake up to every day 💫
You can create a shift in energy that fuels your creativity and performance 🚀

Curious to how 20minutes a day can start to propel you from where you are to where you want to be?

Request your complimentary 20 minute health audit today!

https://share.hsforms.com/1g1pqiqnFRfa6yOuXNSL1qw5a0b5

07/04/2022

6 Peak Performance foundational elements:

In order for us to optimally at our - both mentally and physically, we must have a strong foundation of and habits and practices. These 6 elements of our enables us to tap into our peak performance on a cognitive and physiological level.

Do you feel you are satisfying each of these areas optimally?

There is no one size fits all - but there are research based evidence that these 6 support your fullest potential when done properly.

Are you curious to audit your 6 best peak performance habits?

Request a free 20 minute health audit consult below:

https://lnkd.in/g79YGcQ

11/03/2022

If you are ready to take a step forward, why do it sitting down?

I am passionate about helping people realize the they have within themselves and to reach their unique peak performance. But sometimes, our inner critic, maladaptive habits, and environmental distractions can hinder our and .

Getting out of our heads by focusing on our thoughts can sometimes leave us in a negative loop of rumination and self defeat.

I see this so often with many clients, and I am even guilty of it myself!!

So when we want to shift the mind, we must approach it through our body. the body is the fastest way (along with to shift our mind and our internal states! This is due to both a change in the chemical inside our body and a change of attention.

Taking a walk and talking it out is the fastest way to:

- gain clarity

- boost creativity - solve problems dynamically

- reduce stress

- relieve body tension

- improve circulation in body and more oxygen to the brain

- breathe deeper

- clear the body-mind of intrusive and non-serving thoughts

So next time you feel overwhelmed, get outside and take a walk. I'd love to hear your experience with how exercise has helped you work something out!

Are you curious about walk and talk therapy? Are you ready to take a walk with me and clear out some clutter to make room for your and self to shine through?

Request your free 20 minute consult https://meetings.hubspot.com/thrive4
or
Check out the website for more resources at www.astridmerkt.com



https://youtu.be/j4LSwZ05laQ

When trying to come up with a new idea, we all have times when we get stuck. But according to research by behavioral and learning scientist Marily Oppezzo, g...

04/03/2022

People refer to various forms of malaise as “burnout,” but it’s technically a work problem. And only your employer can solve it.

16/02/2022

Wondering what the research has to say about VIRTUAL COUNSELLING?

Read below in my article the benefits that this digital age has brought us, and how online virtual therapy could result in much greater and more transformational gains and opportunities to feel supported. Curious to explore a free 20 minute consult? Visit www.AstridMerkt.com and request your time here:

https://lnkd.in/g79YGcQ



https://www.linkedin.com/pulse/online-virtual-therapy-effective-in-person-astrid-merkt

Whether you're stressed out, depressed, or anxious, here is what the science and research says about online therapy. As we slowly transition back to finding a normalcy to our social routines and gatherings, we still find ourselves with the impact of Covid adjustments in our day to day lives.

13/02/2022

Try this breath to improve focus and create balance within…

05/02/2022

FREE 30 min Stress Detox session!

Want to have some certainty amongst the uncertainty?

Release tension and find more freedom in your mind and body?

Give yourself the gift of 30 minutes to detox from the stress and recharge for the day ahead with this FREE 30 min session I am offering.

I only have 5 spots left free for this offer, so book in your session today below!

After the 30 min you will:

1. Get a boost and manage your energy better
2. Harness your unique power and radiance
3. Regulate your emotions positively to navigate stress and demands

You will get a mini taster of using breath work tools and mindset strategies to shift your relationship with stress and boost your energy levels!

I can't wait to connect with you and give you the gift to unwind, reset, and recharge your mind and body!

Reserve you spot today here: https://meetings.hubspot.com/thrive4

31/01/2022

BREATHE BETTER!
Now more than ever... we need to boost our immune systems and protect ourselves from illness by using our internal pharmacy.

Breathing through our nose is the key to optimal health!
- filters out pathogens
- warms air for your lungs
- calms your nervous system
- boosts immune system by increasing Nitric Oxide

Breathing through your nose is one of the most effective ways to increase your "Nitric Oxide" in our body. This is what acts as an immune booster in our system and also helps dilate our blood vessels for better blood flow and oxygenation to our brain and body!

The nose is a "use-it or lose-it" organ. So the more you breathe through your nose, the easier it becomes!

Want to breathe better and use your breath to control your internal states (mentally and emotionally) - send me a dm and happy to connect!

17/01/2022

Ready to reset and recharge to find freedom in our body and mind?
Wanting certainty amongst the uncertainty?

Using a psychodynamic ⭕️ approach, I help you decrease your barriers to success and peak performance, by increasing your tolerance to stress.

So you can thrive when placed under pressure 🚀 by using your breath to reset your nervous system and mindset to tap into your full potential.

💫 Learn to improve your stress response and better regulate your body to perform optimally - build a resilient mindset; improve your breathing patterns; mobility; and emotional regulation.

💫 Re-inventing therapy by taking away the stigma of thinking that there is something wrong with you, and rather empowering you to take charge of your mental, physical and emotional states to boost your performance, relationships, and health.

❓WHAT should you gain 💫 when we work together?
- Get a personalized and bespoke approach (using the neuroscience behind emotions and
behavior)to inspire and empower you towards peak performance
- Gain insights on how to improve sleep habits and patterns
- Feel more energized and focused
- Overcome limiting traumas, beliefs, and mental habits
- Improve your relationships
- Get the extra mental edge in professional or recreational sports

"In a society where you need to be ahead of the game, and stress is what fuels you, learning to increase your immunity and resilience to embrace stress is the key to reach your peak performance!"

If you are ready to optimize and boost mental and physical performance, reach out to connect and explore further!

Book a FREE 30 min Stress Detox session and take the first step towards your freedom and peak performance.
Book here https://meetings.hubspot.com/thrive4

Email: Thrive@astridmerkt.com

www.astridmerkt.com

Hi, I’m Astrid Merkt, and my passion is to empower individuals to take control of their health to live their best life!