27/12/2025
Small ball, big release — unearth what Yamuna® Y Basics can do for you.
Move in harmony with your body’s natural order as you sink, breathe and soften into the ball. Each class is designed to unravel tension and restore ease from the inside out.
Yamuna® Y Basics: Lower Body
Tight hips, legs or lower back? This class rewires the whole lower chain — from the posterior and anterior legs to the inner thighs — leaving you feeling grounded and free.
Yamuna® Y Basics: Upper Body
Open your chest, free your shoulders, and create space through the spine. Expect a deeper, easier breath and more lift throughout the upper body.
Yamuna® Y Basics: Side Body
Ideal for tight lateral hips, side torso or ribcage. The side rib routine is especially powerful for expanding breath and releasing stubborn tension.
Roll in, open up, and feel your muscles communicating from the first session.
讓一顆小球，為您釋放深層繃緊——探索 Yamuna® 基礎系列 為您的身體帶來的全新感受。
跟隨自己的呼吸和身體節奏，慢慢沉下來，放鬆、柔軟，讓身體貼合在球上。每一堂課都由內而外鬆開繃緊，為您重新找回自在、輕盈的狀態。
Yamuna®基礎系列：下身
髖關節、大腿或下背經常覺得繃緊？這堂課會重整整個下半身鏈條——由前後腿到大腿內側——讓您感到更穩、更踏實，同時更自由。
Yamuna®基礎系列：上身
打開胸腔，釋放肩膊，為脊椎預留更多活動空間。您會感到呼吸更深、更順，上半身自然變得更挺拔、更有承托力。
Yamuna® 基礎系列：側身
特別適合側髖、軀幹側邊、肋骨位置經常繃緊的人士。當中的側肋練習，對擴展呼吸、釋放心胸緊張尤其顯著。
由第一堂開始，滾動、打開、轉化——在 PURE Yoga感受 Yamuna® 基礎系列為您帶來的全新身體體驗。
