Vital Health Centre

Vital Health Centre Vital Health Centre 是專業治療痛症及脊椎相關病。擁有超過25年經驗的團體，包括脊醫及中醫。中心亦有先進的電腦物理治療儀器，對於治療運動受傷、急性炎症、軟組織損傷如椎間盤突出、肩同炎等康復十分有效。

💥To protect your eyes and reduce eye strain from screen use, consider these evidence-based strategies:🥸 Blue Light Glass...
20/05/2025

💥To protect your eyes and reduce eye strain from screen use, consider these evidence-based strategies:

🥸 Blue Light Glasses: Limited Eye Health Benefits but Possible Symptom Relief
• Blue light glasses effectively reduce the amount of blue light reaching your eyes by filtering certain wavelengths, but current scientific research does not support a clear benefit for protecting overall eye health or preventing eye strain.

• Some users may experience relief from light sensitivity, dryness, or discomfort, especially with glasses that filter a broad blue light spectrum (410–460 nm) or have orange-tinted lenses for evening use to support sleep.

• However, blue light is not the primary cause of digital eye strain; prolonged close focus and reduced blinking are more significant contributors.

📲 Adjusting Screen Settings to Reduce Eye Strain
• Brightness: Match your screen brightness to the ambient lighting-brighter in well-lit rooms, dimmer in darker environments.

• Contrast: Set contrast around 60–70% to ease visual effort.

• Font Size: Increase text size or zoom to ensure comfortable reading at arm’s length, often 125–150% zoom helps.

• Color Temperature: Use warmer (yellowish) tones in dim light and cooler (bluer) tones in bright rooms to reduce strain.

• Dark Mode: Beneficial in low-light settings to reduce glare but may increase strain in bright environments.

• Monitor Position: Keep your screen 20–30 inches away with eyes level to the top of the monitor to maintain comfortable posture and reduce strain.

In summary, while blue light glasses may help reduce symptoms like light sensitivity and improve comfort for some users, the most effective ways to protect your eyes involve optimizing screen settings, taking frequent breaks, managing lighting, and maintaining good eye hygiene.



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Eat Brain-Boosting Sanacks: Opt for nuts, fruits, or dark chocolate instead of sugary junk food. www.vitalhealth....
07/05/2025

Eat Brain-Boosting Sanacks: Opt for nuts, fruits, or dark chocolate instead of sugary junk food.



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Stretch Your Back Daily: Do cat-cow stretches or spinal twists to improve flexibility. www.vitalhealth.hk
01/05/2025

Stretch Your Back Daily: Do cat-cow stretches or spinal twists to improve flexibility.



www.vitalhealth.hk

The top 5 benefits of seeing a chiropractor are:💥Pain ReliefChiropractic care is highly effective in alleviating pain, e...
29/04/2025

The top 5 benefits of seeing a chiropractor are:

💥Pain Relief
Chiropractic care is highly effective in alleviating pain, especially in the back, neck, and joints. Through spinal adjustments and manual therapies, chiropractors reduce nerve pressure and muscle tension, providing drug-free pain relief for conditions like chronic back pain, neck pain, headaches, and osteoarthritis symptoms.

💥Improved Mobility and Flexibility
Chiropractic adjustments help restore proper joint function and reduce stiffness, which improves range of motion and flexibility. This benefit supports daily activities, athletic performance, and injury prevention by enhancing the body’s natural movement.

💥Enhanced Posture and Spinal Health
Regular chiropractic care realigns the spine and corrects postural imbalances, which can prevent further complications such as "tech neck" or spinal deformities. Better posture also reduces strain on muscles and joints, contributing to overall musculoskeletal health.

💥Stress Reduction and Better Sleep
By relieving physical tension and optimizing nervous system function, chiropractic care reduces both physical and mental stress. This leads to improved relaxation and better quality sleep, which is crucial for recovery and overall well-being.

💥Nervous System Optimization and Immune Support
Chiropractic adjustments promote proper nervous system function by removing subluxations (misalignments). A well-functioning nervous system enhances communication between the brain and body, supporting immune system efficiency and overall health.

Do simple stretches (neck, shoulders, wrists) to relief tension from sitting or editing. www.vitalhealth.hk
24/04/2025

Do simple stretches (neck, shoulders, wrists) to relief tension from sitting or editing.



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