Move Flow Healing & Coaching

Move Flow Healing & Coaching I believe in the transformative power of mindful movements and its role in enhancing overall well-being.

My holistic approach emphasizes stress management and body awareness, integrating mindfulness techniques in tailoring programs to meet your needs!

06/08/2025

🎤 My Throat Chakra Healing Journey: From Silence to Strength 🎶 My 9-Key Singing Challenge (Life Lessons)

Doctors told me I might never speak normally again..

For 10+ years, my blocked throat chakra left me:
🔥 In unbearable pain – Vocal cords so damaged with decade-long pain could barely whisper
💔 Professionally devastated – Unable to teach, sing, or express myself
🌑 Spiritually lost – My silence became my prison

🔹 Physically: Chronic vocal cord pain, lost my voice, neck and jaw tensions
🔹 Mentally: Struggling to express myself, stand up for my truth, restricted, survival mode
🔹 Emotionally: Feeling lost or unheard, numb to my own needs

After 10+ years later, then came Sandy Lam’s 9-key challenge as ultimate test. When I hit record, MAGIC happened.. I sang all 9 keys. Imperfectly, but unbelievably had completed!

This Victory Was Built By Many Great Hands:
🙏🏽 My 1st Yoga & spiritual mentor .lau_ – Your 300 hours teacher training modules of ”Speak Your Truth“ & “Yin Yang Yoga” & “Mindfulness” reignited my courage and went through many transformations
🙏🏽 My 2nd spiritual mentor - For guided me through energetic and karmic battles
🙏🏽 My speech therapist – For rebuilt what I thought was broken forever
🙏🏽 My singing teacher .singstar - For using my voice smarter with breathing techniques

Now I help high-achivers:
✅ Release years of stored tension in their body
✅ Rewrite their burnout story (CEO-tested methods)
✅ Speak their truth (Without fear or hesitation)

My holistic approach blends, healing toolkit for warriors like you:
⚔️ Therapeutic Rehab Pilates – Rebuild strength from inner to outer for Pain & Stress relief
⚔️ Mindfulness Practice – Well manage your Stress & Sleep for sustainable energy
⚔️ Trauma-Informed Yoga – Rewire mind-body connection from cellular level

🌿 You don’t have to choose between success and well-being 🌿

🤍 The strongest people aren’t afraid of their scars. They embrace them with kindness, heal with intention, and grow wiser every day 🤍

📍 Central, Hong Kong | 1:1 Movement & Wellness Coaching
🌟 By Appointment Only 🌟
DM “HEAL” for your breakthrough

09/07/2025

🤔 Are you practing Pilates without proper alignment?

Let’s use this common exercise on Stability Chair as an example (in the viedeo) that some of you might be doing it with struggle. Don’t worry—I’ve got your back and here to show you how to nail those moves with proper alignment 🙌🏽

💡 Why is Alignment Important❓
Think of alignment as your workout’s secret sauce! It keeps you safe and boosts your results. Better toning?Stress relief? Pain reduction? You got them all! Let’s make every move count and strut our stuff with confidence! 💃🏻✨

Join me on this fun journey to level up your practice, feel empowered, and finally achieve those goals you’ve been dreaming about! 😇

🌈 Ready to align your life and your workouts? Drop a comment below or DM me! I’m here to help you on your fabulous Pilates journey 💖

24/05/2025

自疫情開始後，一直都未有機會親身去做義工，感謝讓我有這次機會，貢獻愛心和以藝術來滋養一班患癌的小朋友及家屬們🎨🤍

對於藝術的氣息瀰漫著大樓的每個角落感到很讚嘆✨ 在這些家庭面對具挑戰的時刻來說，家舍是一個為他們增加一些歡樂和舒適感的地方，提升精神品質確實會對病情有著很大的正面影響💝 衷心祝願每位在這地方增添更多內在的平安及力量🙏🏽

最深刻的是，起初我在陪伴一位小朋友聊天，她既有着創作的想法，同時請求我幫她畫兩隻雀仔，好讓她可以填顏色。

當我畫好後，她突然從口袋裏拿出一顆黃色的鑽石來送給我，我感到很驚喜，亦不敢收下她珍貴的鑽石，然後她跟我說：「我有很多顆鑽石，妳收下吧」

我好奇問道：「妳是如何得到這麼多珍貴的鑽石呢？」
她說：「是因為當我願意做運動時，物理治療師每次都會獎我鑽石」

我聽到後非常感動，她年紀少少卻有着多麼堅強的意志及行動力去對抗病魔，她活力十足，都不像患上了這麼嚴重的疾病，我為她感到非常驕傲呢👏🏽☺️

她最後亦對我說：「不要將它送給其他人啊」

我微笑並認真地回應：「嗯，一定！」

我這趟來對她來說只是片刻的陪伴，卻感到她對我很重視，她的純真、真心，是多麼的珍貴🤍 內心充斥着感動和感恩🙏🏽

機構的計劃很周全，除了病童，作為照顧者的家人也是面對著很大的壓力，看見家人們很享受藝術創作的過程，為他們帶來喘息的空間，感到很療癒呢👍🏽

恆常的創作班會於週末舉行，但未來7、8月因小朋友放暑假，將於平日進行，義工隊需要更多有心人幫忙呢～如這篇分享令你有共鳴，亦希望參與這個過程體驗愛的流動，請讓我知道🤗

#施比受更有福 💝
#用愛溫暖人心 🔥

Dr. Robert was injured and suffered with pinched nerves pain at hip joint from his favourite watersports. He was consult...
06/08/2023

Dr. Robert was injured and suffered with pinched nerves pain at hip joint from his favourite watersports.

He was consulted with an Orthopedist from HK and Sports Rehab Specialists from UK in the beginning. After few months he didn't found had a good progress and feeling frustrated with the pain kept on going😞

Then we started to focus on mobilizing the hip joint and stretch with mindful and gentle approach. Rebuild the awareness on his hip joint and increase mobility. Reconnect his core to lower limbs with Pilates and integrated movements practice. I understand it's not easy to rehab from such sensitive pain on the body. I appreciate for your trust and grateful to see you back to your favourite sports 🩵🩵

#越野跑

Why injury prevention training is so important to sports lovers?✨⭐️ Improving strength, flexibility and motor control in...
04/08/2023

Why injury prevention training is so important to sports lovers?✨

⭐️ Improving strength, flexibility and motor control in the areas most vulnerable to injuries
⭐️ Enhancing functional capabilities to withstand a forthcoming stressor
⭐️ Decreasing the risk of injury
⭐️ Minimize the pain of recovery

When to do rehab exercises?✨
⭐️ Can be done within a practice session or as an independent workout
⭐️ Can be 3 or 4 exercises in a warm-up or cool down routine

What are those 3 main components of Prehab?
⭐️ Physical activity
⭐️ Psychological well-being
⭐️ Nutritional support

➡️ Stay tune for 2 shoulder prehab exercises. Happy Friday and nice weekend ahead🌈

Bonnie had been suffered with knees and hip pain as she has heavy workload of taking care her patients, also further stu...
28/07/2023

Bonnie had been suffered with knees and hip pain as she has heavy workload of taking care her patients, also further study for her professional after work some days during every weeks. She had tried physiotherapy for a long period, she felt good for two days after treatment but frustrated about the result not long lasting.

We started to working for the results together which focus on the increase hip & ankle mobility and Pilates practice to strength her core. With her commitment and consistency putting effort, she was able to reach her goal of pain-free and move-well. No more knees pain when carrying her instrument to attend Accordion class! 😍

Bonnie had been suffered with knees and hip pain as she has heavy workload of taking care her patients, also further stu...
28/07/2023

Bonnie had been suffered with knees and hip pain as she has heavy workload of taking care her patients, also further study for her professional after work some days during every weeks. She had tried physiotherapy for a long period, she felt good for two days but frustrated about the result not long lasting.

We started to working for the results together which focus on the increase hip & ankle mobility and Pilates practice to strength her core. With her commitment and consistency putting effort, she was able to reach her goal of pain-free and move-well. No more knees pain when carrying her instrument to attend Accordion class! 😍

02/07/2023

邀請您參加7天迎接夏日纖體挑戰 🥳✨

❣️要做啲咩？
揀影片中1～3個運動，連續進行7日，將練習過程拍影片記錄低，Post上Facebook Story Tag返 打卡😌

完成7日挑戰後，會有60分鐘私人教練課程送返俾您以作獎勵🎁✨

60分鐘私人教練課程內容：
💚15分鐘 動+靜態姿勢評估
💚45分鐘 普拉提纖腹訓練

🙌🏽 鼓勵您身邊嘅好友一齊，鍛練纖瘦美好身段接迎夏天☀️🎉

Here to invite you to join me for 7 days Pilates Summer Body Challenge 🥳✨

❣️What to do?
Pick 1~3 exercises in the video.
Challenge yourself everyday for 7 consecutive days
Post a video on Facebook Story and Tag 😌

Once you completed 7 days challenge, KC Wellness will give away an hour personal training session for free as your reward 🎁✨

The personal training session will include:
💚15 mins Posture Assessment
💚45 mins Pilates (Body Toning)

🙌🏽 Encourage your friends to join the challenge and get strong be ready for summer together!! ☀️🎉

多謝 💁🏻‍♂️跑步教練Lok Sir 喺比賽前過黎 KC Wellness 度搵 💁🏻‍♀️運動治療師Kelsey做「透熱筋膜療程」傷患對運動員黎講係少不免會發生的頻繁嘅賽前練習令Lok Sir左邊髖關節有少少拉傷❤️‍🩹令髖屈、外旋及外...
18/06/2023

多謝 💁🏻‍♂️跑步教練Lok Sir 喺比賽前過黎 KC Wellness 度搵 💁🏻‍♀️運動治療師Kelsey做「透熱筋膜療程」

傷患對運動員黎講係少不免會發生的
頻繁嘅賽前練習令Lok Sir左邊髖關節有少少拉傷❤️‍🩹
令髖屈、外旋及外展動作質量下跌⬇️

受傷患處細胞嘅代謝物會逐漸累積在筋膜層形成「沾黏」
如果冇適時處理
沾黏纖維會越來越組織化
同筋膜嘅結締組織黏埋一齊
就會影響關節活動幅度
大大降低運動表現‼️
好多人都會以為拖拖下就會好返唔痛
但事實上只會愈拖愈要花更長時間矯正返～

💡咁透熱筋療程有咩好處同適合幾時做❓
✅鬆解因受傷後累積在患處嘅沾黏
✅即時有效消炎緩解痛楚
✅熱療加速循環代謝
✅恢復關節應有嘅活動幅度
✅在運動後加快恢復過程
✅提升睡眠質素

⭐️Lok Sir同Kelsey都想提醒各位運動愛好者⭐️
當有傷患時要積極面對
儘快處理令患處康復好
再配合持續技術訓練打好基礎
咁就可以長玩長有喇💪🏽

聽日Lok Sir就出發去西班牙🇪🇸
參加 Trail100 Andorra 比賽喇～
祝你健步如飛👣 創造佳績🏆突破自己📈 返來再見👋🏽


#賽前準備
#傷患恢復
#透熱筋膜療程
#運動員最愛
#愛自己系列

Address

Wellness Centre Located In Central
Hong Kong

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+85292795168

Website

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