Linia Nutrition

Linia Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Linia Nutrition, Nutritionist, Kowloon.

Linia Nutrition is a London based nutrition and dietetic consultancy offering expert advice to the media, food industry, health bodies, corporates and to individuals.

𝗪𝗲𝗶𝗴𝗵𝘁.⁣It’s a sensitive, complex topic — and one so many people quietly struggle with.⁣⁣Add perimenopause into the mix ...
29/01/2026

𝗪𝗲𝗶𝗴𝗵𝘁.⁣
It’s a sensitive, complex topic — and one so many people quietly struggle with.⁣
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Add perimenopause into the mix and it can feel even more confusing, frustrating, and unfair.⁣
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As a dietitian, my starting point is always the plate. You don’t need to count calories — you need balance: protein, fibre, healthy fats, and colourful produce to keep you energised, satisfied, and steady.⁣
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But lasting weight management is never just about food. It’s about the whole person — how you sleep, move, and manage your mind. Because you’re an individual, and what keeps you consistent and supported will be unique to you. Always without judgement, and with plenty of self-compassion.⁣
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👇🏽 Which part resonates with you most?⁣
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If you want to learn more about my approach — especially when midlife hormones are part of the picture —Watch my FREE TRAINING, LINK IN BIO ⬆️ ⁣
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Are you tired of feeling tired? Menopause fatigue is real and can be exhausting.. ⁣⁣⁣It’s normal to feel tired from time...
26/01/2026

Are you tired of feeling tired? Menopause fatigue is real and can be exhausting.. ⁣
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⁣It’s normal to feel tired from time to time but it’s important to work on boosting your energy levels to minimise fatigue. ⁣Especially during winter when it feels that little bit harder. ❄️⁣
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⁣Here are 5 things to consider. ⁣✅⁣
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⁣Find these tools and many more for your Menopause Toolkit in my book Food for Menopause, order from the link in my bio ⁣✨👆🏽⁣
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There’s nothing more comforting, soothing and nourishing than a nice bowl of soup. ⁣⁣I love them as they are an easy way...
22/01/2026

There’s nothing more comforting, soothing and nourishing than a nice bowl of soup. ⁣
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I love them as they are an easy way to add in extra nutrition points. ⁣
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Here’s how I make sure my soups tick all the boxes for nutrition ✅⁣
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To learn more about how to build healthy balanced, delicious dishes order my book Food for Menopause, with over 90 recipes ⬆️🌟⁣
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Inspired by the brilliant ‘s monthly “Things to Try” posts, here’s our nutrition spin for this month. ⁣⁣💚 We would love...
19/01/2026

Inspired by the brilliant ‘s monthly “Things to Try” posts, here’s our nutrition spin for this month. ⁣
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💚 We would love to hear which one resonates with you and what you’re trying this month too!⁣
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For more tips and inspiration – check out my book – link in the bio 👆🏽✨⁣
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Jumping on the Throw back to 2016 trend - what a special and pivotal year.1. In my tri-athlete era! Swim, cycle, run and...
15/01/2026

Jumping on the Throw back to 2016 trend - what a special and pivotal year.
1. In my tri-athlete era! Swim, cycle, run and eat on repeat ( and do 3 jobs in between!). Energy for days! 💃🏽
2. Lots of media work. Flying the dietitian flag for on pretty much every channel that year. 🥳
3. Honoured to work with some media legends.
4. Cooking up and writing for Fitpro - 5 years in then - now 15! Love my family.
5. Working with a view - always and will forever be my style. My fave office is the airport or a plane. Some things don’t change!
6. Got my first editorial panel role. So grateful to be able to soak up and learn from the brilliant .
7. More media work!
8. And again - was keeping me busy!
9. Rebalancing - apparently. 🤷🏽‍♀️
10. The year and the trip I made the decision to do my PhD in Italy and not London. Took another 3 years to actually happen!
11. Loo with a view - but also the most special family trip before my mamas health started to go downhill. 🥹
12. Life gave me so many glimmers then and continues to do! Please God keep my eyes open to your wander.
13. New Year Pizza! Grateful for what has been and what is to come. 🙏🏽

What a ride! 

How blessed am I?

Weight is a sensitive and complex subject—one that goes far beyond what’s on your plate. ⁣⁣The National Weight Control R...
08/01/2026

Weight is a sensitive and complex subject—one that goes far beyond what’s on your plate. ⁣
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The National Weight Control Registry—the largest study following people who’ve lost weight and kept it off—reminds us there’s no single “best” way. Some succeed through exercise, others by tracking food or learning to manage emotional triggers. The common thread? Different paths, same outcome.⁣
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Sustainable weight management isn’t about sheer willpower. ⁣
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It’s about how your biology, psychology, habits, and environment work together over time. A bio-psycho-social approach helps us look beyond the scale, recognising you as a whole person—not just a number.⁣
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Happy 2026 — and God’s best for the year ahead from me and my wild baby 🦓 friend!✨I’m so grateful for another year of l...
08/01/2026

Happy 2026 — and God’s best for the year ahead from me and my wild baby 🦓 friend!✨

I’m so grateful for another year of learning, writing for you, cooking, and sharing simple, easy, nutritious and genuinely delicious food.

Thank you for being here. For reading, sharing the posts, trying the recipes, and for trusting me to be a small part of your health journey. That trust is something I never take lightly.

It’s a real privilege to do work I absolutely love — and to create content that actually makes a dent, not just adds noise.

So tell me below 👇🏽
What’s one thing you’d love to see more of on this page this year?

2025 - my year of Flow I love a bit of reflection. It’s been an action packed year. Here are the highlights1. On the go ...
31/12/2025

2025 - my year of Flow
I love a bit of reflection.
It’s been an action packed year. Here are the highlights
1. On the go kinda year.
2. Jan - setting my intentions. Journalling is one of my favourite ways to unpack and ground.
3. Jan/Feb - Book tour for my baby Food for Menopause! Do you have your copy??
4. Feb- More book touring action. This was my first live cooking. Thankyou for hosting!
5. March- Whole person support is the best way. does that so well.
6. April - Book touring takes a LOT out of you. Behind the scenes of all the action is a LOT of intentional ‘Looking after me’ so I can show up on Game A mode
7. May - Behind the scenes of an exciting project!
8. May - In Leeds for another Womens health event. Got some play time with one of my favourites. Good food and all the sports nutrition chat two sports dietitians would wish for!
9. June - ! What a brilliant brilliant initiative. Please get involved for the London event.
10. June - Each year the referrals I get from my colleagues for bone health increase. Look after your bones ladies. This was a corporate athlete event on bone health - first I have given.
11. July - I am in my fermented foods era. I am obcessed with making dough bread and kombucha.
12. August - Office with a view 😍 literally living my best life.
13. September- festival in Capetown. WOW oh wow. Inspired and inspiring.
14. October - Fun with Team
15. Nov - Surrounded by purpose driven colleagues. Humbling & electrifying.
16. Dec - Post clinic pict. Grateful for the privilege of being part of my clients journeys. I ♥️my job.
17. Dec - Reflecting on the year and I am filled with such gratitude. Thankyou for being a part of the ride 🙏🏽

The Christmas season with all its festive chaos is a wonderful time – yet it can be a very triggering time for many on s...
23/12/2025

The Christmas season with all its festive chaos is a wonderful time – yet it can be a very triggering time for many on so many different levels.⁣
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One level being food.⁣
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⁣How does one navigate the abundance of food? ⁣
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⁣Exploring and understanding your relationship with food often means digging a little deeper, asking yourself about your beliefs around food and your body…. And so much more than one post could do justice too.⁣
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However, one perspective that we love to preach when it comes to food is too not have any foods that are completely off limits. ⁣
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⁣In a healthy balanced diet – we talk about the 80:20 approach. 80% of the time get the balance in there and 20% eat whatever you fancy – guilt free. ⁣
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⁣Take a step back this festive period and think of Christmas in context of all the other days in the year.⁣
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The key is whatever you eat this festive period – do so mindfully.⁣
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There are so many wonderful colleagues who preach mindful eating so be sure to tap into their expertise this season. ⁣
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⁣dietitian ⁣
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The best gift doesn’t come in a box or sit under the tree — it’s your health.⁣⁣I truly believe the greatest gift you can...
22/12/2025

The best gift doesn’t come in a box or sit under the tree — it’s your health.⁣
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I truly believe the greatest gift you can give your loved ones is a healthier, happier version of you… and something that empowers them to do the same.⁣
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This season, invest in yourself and the people you care about by choosing the gift of health. 💛⁣
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To help you get started, we’re giving away two copies of my best-selling book!⁣
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To enter:⁣
✨ Like this post⁣
✨ Tag the people you’d love to gift the book to⁣
✨ Make sure they’re following us⁣
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We’ll choose a lucky winner soon — good luck! 🎁💫⁣
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Enjoying this throw back to me and my sister celebrating the book actually selling as Waitrose book of the month! 🥰✨⁣
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GLP-1 medications have been transformative for so many on their weight-management journey.⁣⁣But beneath that success are...
17/12/2025

GLP-1 medications have been transformative for so many on their weight-management journey.⁣
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But beneath that success are layers—because weight is a sensitive, complex topic that goes far beyond what’s on your plate.⁣
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One thing I know for certain: weight is just one piece of the health and wellbeing puzzle.⁣
If it becomes the only metric you track, the journey will never feel safe or sustainable. It doesn’t have to be that way.⁣
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Keep the bigger picture in mind—it’s also about how you feel, how you move, and how you live.⁣
And to feel and move well… you have to fuel well.⁣
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COMMENT FUEL for my article on how to nourish your body while using GLP-1s⁣
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