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Linia Nutrition is a London based nutrition and dietetic consultancy offering expert advice to the media, food industry, health bodies, corporates and to individuals.

26/02/2026

Bread gets a bad rep when it comes to weight management — but it absolutely can have a place in your nutrition.⁣
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Say hello to my 𝗦𝘂𝗽𝗲𝗿 𝗚𝗿𝗲𝗲𝗻 𝗦𝗲𝗲𝗱𝗲𝗱 𝗦𝗼𝗱𝗮 𝗕𝗿𝗲𝗮𝗱 💚 ⁣
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This rustic, crusty loaf is effortless to make and packed with protein, fibre, seeds and even a hit of greens. That combination = steadier blood sugars and longer-lasting fullness — both key for sustainable weight management.⁣
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Delicious on its own. Even better with eggs, soups, salads or a warming stew.⁣
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Proof you don’t need to cut bread — you just need to build it better.⁣
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Makes 1 loaf - 8 servings⁣
Per serving: 13g protein, 7g fibre, 250kcal⁣
Takes 1 hour⁣
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For the recipe comment BREAD in the caption below 👇🏽💚✨⁣
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18/02/2026

Whatever your opinion about weight loss medications — one thing is increasingly clear… they are here to stay.⁣
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And surveys show that midlife women are now the fastest growing group using GLP-1 medications.⁣
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As a clinician working with women in menopause transition, my concern is that those who choose to use these medications do so safely, strategically, and in a way that genuinely supports their long-term health.⁣
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Because I’m seeing the same mistakes being made again and again.⁣
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These medications are a powerful tool. But they are only one piece of the puzzle. And without a plan, support and the right foundations in place — the results often don’t last.⁣
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If you’re considering them, currently using them, or have someone close to you who is — please do your homework.⁣
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👉🏽 Swipe through. ✅ And make sure you read slide 6! ⁣
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17/02/2026

Confused by all the conflicting nutrition advice?⁣
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Oats spike your blood sugar.⁣
GLP-1 “supplements” are the new Ozempic.⁣
Peptides for recovery.⁣
Creatine for brain fog…⁣
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It’s wild out there. And honestly? It’s exhausting.⁣
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I get messages daily from clients asking what I think about the latest marketed supplement or viral post. We’re constantly bombarded — by experts and non-experts — and it can feel impossible to know who or what to trust.⁣
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It was International Science Day last week, and I want to share something more important than any single supplement tip: how to navigate the noise and keep your AGENCY.⁣
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1⃣ Don’t believe everything you read or hear. Get curious. Ask questions. No piece of expert advice works for everyone. Look for both sides of the story.⁣
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2️⃣ If it sounds too good to be true — it probably is. Interrogate the data. Challenge your own bias. And always ask… is there a sales pitch at the end?⁣
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3️⃣ Consider the source. Is there balanced evidence? Is context provided? And where do you fit within that context?⁣
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4️⃣ Get to know YOU. Don’t give your power away. Don’t outsource your health to the loudest voice online. You know your body, your life, your values.⁣
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Trust YOU.⁣
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11/02/2026

Weight is a sensitive and complex subject—one that goes far beyond what’s on your plate. ⁣
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Sustainable weight management isn’t about sheer willpower. ⁣
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It’s about how your biology, psychology, habits, and environment work together over time. A bio-psycho-social approach helps us look beyond the scale, recognising you as a whole person—not just a number.⁣
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Here’s a starting point for the food and fuel part of the puzzle. The goal.. nourish smartly, not perfectly. ⁣
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Which will you try to implement first? ⁣
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29/01/2026

𝗪𝗲𝗶𝗴𝗵𝘁.⁣
It’s a sensitive, complex topic — and one so many people quietly struggle with.⁣
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Add perimenopause into the mix and it can feel even more confusing, frustrating, and unfair.⁣
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As a dietitian, my starting point is always the plate. You don’t need to count calories — you need balance: protein, fibre, healthy fats, and colourful produce to keep you energised, satisfied, and steady.⁣
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But lasting weight management is never just about food. It’s about the whole person — how you sleep, move, and manage your mind. Because you’re an individual, and what keeps you consistent and supported will be unique to you. Always without judgement, and with plenty of self-compassion.⁣
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👇🏽 Which part resonates with you most?⁣
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If you want to learn more about my approach — especially when midlife hormones are part of the picture —Watch my FREE TRAINING, LINK IN BIO ⬆️ ⁣
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26/01/2026

Are you tired of feeling tired? Menopause fatigue is real and can be exhausting.. ⁣
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⁣It’s normal to feel tired from time to time but it’s important to work on boosting your energy levels to minimise fatigue. ⁣Especially during winter when it feels that little bit harder. ❄️⁣
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⁣Here are 5 things to consider. ⁣✅⁣
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⁣Find these tools and many more for your Menopause Toolkit in my book Food for Menopause, order from the link in my bio ⁣✨👆🏽⁣
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22/01/2026

There’s nothing more comforting, soothing and nourishing than a nice bowl of soup. ⁣
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I love them as they are an easy way to add in extra nutrition points. ⁣
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Here’s how I make sure my soups tick all the boxes for nutrition ✅⁣
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To learn more about how to build healthy balanced, delicious dishes order my book Food for Menopause, with over 90 recipes ⬆️🌟⁣
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19/01/2026

Inspired by the brilliant ‘s monthly “Things to Try” posts, here’s our nutrition spin for this month. ⁣
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💚 We would love to hear which one resonates with you and what you’re trying this month too!⁣
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For more tips and inspiration – check out my book – link in the bio 👆🏽✨⁣
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15/01/2026

Jumping on the Throw back to 2016 trend - what a special and pivotal year.
1. In my tri-athlete era! Swim, cycle, run and eat on repeat ( and do 3 jobs in between!). Energy for days! 💃🏽
2. Lots of media work. Flying the dietitian flag for on pretty much every channel that year. 🥳
3. Honoured to work with some media legends.
4. Cooking up and writing for Fitpro - 5 years in then - now 15! Love my family.
5. Working with a view - always and will forever be my style. My fave office is the airport or a plane. Some things don’t change!
6. Got my first editorial panel role. So grateful to be able to soak up and learn from the brilliant .
7. More media work!
8. And again - was keeping me busy!
9. Rebalancing - apparently. 🤷🏽‍♀️
10. The year and the trip I made the decision to do my PhD in Italy and not London. Took another 3 years to actually happen!
11. Loo with a view - but also the most special family trip before my mamas health started to go downhill. 🥹
12. Life gave me so many glimmers then and continues to do! Please God keep my eyes open to your wander.
13. New Year Pizza! Grateful for what has been and what is to come. 🙏🏽

What a ride!

How blessed am I?

08/01/2026

Weight is a sensitive and complex subject—one that goes far beyond what’s on your plate. ⁣
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The National Weight Control Registry—the largest study following people who’ve lost weight and kept it off—reminds us there’s no single “best” way. Some succeed through exercise, others by tracking food or learning to manage emotional triggers. The common thread? Different paths, same outcome.⁣
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Sustainable weight management isn’t about sheer willpower. ⁣
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It’s about how your biology, psychology, habits, and environment work together over time. A bio-psycho-social approach helps us look beyond the scale, recognising you as a whole person—not just a number.⁣
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Kowloon

Website

http://www.linianutrition.com/

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