Linia Nutrition

Linia Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Linia Nutrition, Nutritionist, Kowloon.

Linia Nutrition is a London based nutrition and dietetic consultancy offering expert advice to the media, food industry, health bodies, corporates and to individuals.

15/04/2026

Creatine is everywhere right now — but the conversation isn’t as clear as it seems.⁣
⁣
Yes, it’s one of the most researched supplements we have.⁣
Yes, it can be beneficial for the right person.⁣
⁣
But it’s not a magic fix for energy, brain fog or hormones — despite what you might be hearing.⁣
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The real question isn’t “should I take creatine?” It’s “are my foundations in place?”⁣
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Because no supplement will outwork:⁣
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✅ Consistent strength training⁣
✅ Enough protein⁣
✅ Balanced nutrition⁣
✅ Good sleep⁣
✅ Stress management⁣
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Creatine is a tool — not a shortcut. Use it to enhance, not replace, the basics. ⁣
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Save this if you’re trying to cut through the noise! ⁣
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Camera roll lately…. 1. Women’s health clinic-ing & . I love my clinical days. Top reasons women come to see me? Weight...
13/04/2026

Camera roll lately….
1. Women’s health clinic-ing & . I love my clinical days. Top reasons women come to see me? Weight, energy/ fueling, gut issues ….and too many also sent by their doctors to support the healing up of bone stress injuries.
2. …. Weight is never just about willpower and calories….. a holistic approach is always the best approach.
3. Aunty duty keeping things in perspective 😍 Love the little people in my life.
4. African performance plates - let’s go 💪🏽 Fantastic dream team with !
5. . Be more Athena ♥️ what a day
6. Thoughts im pondering……
7. Anti-inflammatory coronation filled pitas that im eating on repeat! Recipe in new book!
8. I 🫶🏽 carbs
9. . Enough said. When in Milan. Splurge. Divine goodness.
10. New to the fam-dam! Potato is his name and my fave carb. 😬
11. The latest gadget from - supporting female founders 🫶🏽🫶🏽🫶🏽
12. Vitamin 🏔️
13. What joy! Light makes the world a better place right?
15. Spring vibes & courgette cupcakes to with it! Who wants the recipe??

Let’s be honest – nutrition advice can feel like a moving target. But when it comes to long-term weight maintenance, som...
07/04/2026

Let’s be honest – nutrition advice can feel like a moving target. But when it comes to long-term weight maintenance, some fundamentals hold.⁣
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Data from the National Weight Control Registry shows there’s no single blueprint. Different strategies, same outcome.⁣
⁣
Because it’s not just willpower. It’s your biology, psychology, habits and environment working together over time.⁣
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A bio-psycho-social approach matters:⁣
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✅ Fuel your body well.⁣
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✅ Move regularly.⁣
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✅ Sleep⁣
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✅ Manage stress.⁣
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✅ Build support.⁣
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Understanding these layers isn’t about defeat or blame; it’s about sitting in the right seat. When you recognise that appetite, metabolism and reward systems are involved, you stop blaming yourself and start building smarter approaches. The challenge is real — but so is your capacity to adapt.⁣
⁣
For the full deep dive, it’s all in my new book — link in bio ⬆️ ⁣
⁣

Your gut isn’t just about digestion.⁣It’s part of your weight regulation system.⁣⁣From hunger signals to fat storage, yo...
01/04/2026

Your gut isn’t just about digestion.⁣
It’s part of your weight regulation system.⁣
⁣
From hunger signals to fat storage, your microbes are constantly influencing your decisions and your biology.⁣
⁣
When you understand this, weight management stops being about willpower… and starts being about working with your body.⁣
⁣
Save this if you’re working on sustainable fat loss!⁣
⁣
For the full deep dive, it’s all in my new book — link in bio ⬆️ ⁣
⁣
⁣

Hydration plays a much bigger role than most people realise 💧⁣⁣When you’re dehydrated, it directly impacts your appetite...
30/03/2026

Hydration plays a much bigger role than most people realise 💧⁣
⁣
When you’re dehydrated, it directly impacts your appetite, energy, metabolism—and ultimately your weight.⁣
⁣
And in perimenopause?⁣
Your thirst signals become less reliable… meaning you’re less likely to feel thirsty even when your body needs fluid.⁣
⁣
So we have to be more proactive.⁣
⁣
Because hydration influences more than you think:⁣
→ “False hunger” and cravings⁣
→ Energy and training performance⁣
→ Portion control and food choices⁣
⁣
It’s not just about water…⁣
It’s about how your body regulates everything.⁣
⁣
Small habits ( hints in the infographic). Big impact!⁣
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For more on maintaining your weight - Pre-order my new book, “Life after weight loss medication” Link in bio. 👆🏽✨ ⁣
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⁣

25/03/2026

Around half of people who start GLP-1 medications stop within 12 months.⁣
⁣
Given how effective these medications can be, it’s striking that many discontinue within the first year. The irony? They’re designed for long-term use, yet staying on them is often the biggest challenge.⁣
⁣
The reasons are complex — from side effects and cost to access and practical realities of long-term treatment⁣
⁣
But studies show something important:⁣
⁣
➡️ If you’re not proactive, weight regain is the rule, not the exception.⁣
⁣
This isn’t about willpower.⁣
⁣
Weight loss triggers powerful biological defences — adaptive thermogenesis, changes in hunger hormones, and shifts in weight set-point regulation — all designed to pull weight back up.⁣
⁣
Understanding this changes the conversation.⁣
⁣
It’s not about trying harder.⁣
⁣
✅ It’s about building strategies that support your new physiology long term.⁣
⁣
For more on holistic weight management, pre-order my new book Life After Weight Loss Medications.⁣
⁣
Link in bio. 👆🏽✨ ⁣
⁣

Most people think weight management comes down to willpower.⁣⁣It doesn’t.⁣⁣If you’re relying on willpower alone, you’re ...
23/03/2026

Most people think weight management comes down to willpower.⁣
⁣
It doesn’t.⁣
⁣
If you’re relying on willpower alone, you’re setting yourself up to struggle.⁣
⁣
Because this isn’t just about discipline.⁣
⁣
Chronic dieting can disrupt hunger hormones, making you hungrier and more food-focused.⁣
⁣
And self-control? It fades quickly under stress, fatigue and constant temptation.⁣
⁣
This is bigger than willpower.⁣
⁣
It’s your biology, psychology, habits and environment — all working together over time.⁣
⁣
Here’s what actually matters: ⁣
⁣
✅ The quality of weight loss matters — not just the number on the scale⁣
⁣
✅ Progress isn’t defined by weight alone⁣
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✅ Weight loss and weight maintenance are different phases — and need different strategies⁣
⁣
Understanding this changes everything.⁣
⁣
It’s not about trying harder.⁣
It’s about building strategies that work with your body, not against it — for the long term.⁣
⁣
For the full deep dive, it’s all in my new book — link in bio 👆🏽✨⁣
⁣

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗢𝗳 𝗦𝗮𝘁𝗶𝗲𝘁𝘆 𝗦𝘁𝗮𝗰𝗸𝗶𝗻𝗴⁣⁣The satiety index ranks foods by how well they keep you full. Developed by researchers ...
18/03/2026

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗢𝗳 𝗦𝗮𝘁𝗶𝗲𝘁𝘆 𝗦𝘁𝗮𝗰𝗸𝗶𝗻𝗴⁣
⁣
The satiety index ranks foods by how well they keep you full. Developed by researchers at the University of Sydney, it compares foods against white bread (scored at 100) based on how satisfying they are calorie-for-calorie.⁣
⁣
But this isn’t about memorising numbers.⁣
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If you want to manage your weight, it’s about understanding what actually keeps you full — and using that to your advantage.⁣
⁣
Enter: 𝘀𝗮𝘁𝗶𝗲𝘁𝘆 𝘀𝘁𝗮𝗰𝗸𝗶𝗻𝗴.⁣
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When you combine protein, fibre, healthy fats and high-volume foods, you build meals that work with your hunger signals — not against them.⁣
➡️ Fuller for longer⁣
➡️ Fewer cravings⁣
➡️ Less overeating⁣
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This infographic breaks down exactly how to build your satiety stack.⁣
⁣
For the full deep dive, it’s all in my new book — link in bio 🔗⁣
⁣
⁣

𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗘𝗚𝗔𝗜𝗡 & 𝗠𝗨𝗦𝗖𝗟𝗘 𝗠𝗔𝗦𝗦⁣⁣Around half of people who start GLP-1 medications stop within 12 months.⁣⁣Given how effecti...
11/03/2026

𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗘𝗚𝗔𝗜𝗡 & 𝗠𝗨𝗦𝗖𝗟𝗘 𝗠𝗔𝗦𝗦⁣
⁣
Around half of people who start GLP-1 medications stop within 12 months.⁣
⁣
Given how effective these medications can be, it’s striking that many discontinue within the first year. The irony? They’re designed for long-term use, yet staying on them is often the biggest challenge.⁣
⁣
The reasons are complex — from side effects and cost to access and practical realities of long-term treatment.⁣
⁣
But studies show something important: If you’re not proactive, 𝘄𝗲𝗶𝗴𝗵𝘁 𝗿𝗲𝗴𝗮𝗶𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗿𝘂𝗹𝗲, 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗲𝘅𝗰𝗲𝗽𝘁𝗶𝗼𝗻.⁣
⁣
This isn’t about willpower.⁣
⁣
Weight loss triggers powerful biological defences — adaptive thermogenesis, changes in hunger hormones, and shifts in weight set-point regulation — all designed to pull weight back up.⁣
⁣
Understanding this changes the conversation.⁣
It’s not about trying harder. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝘄 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺.⁣
⁣
One of the most important drivers of weight maintenance?⁣
⁣
Your muscle.⁣
⁣
Muscle thrives when it is moved, fuelled and protected.⁣
⁣
✅. For more on holistic weight management,⁣
pre-order my new book Life After Weight Loss Medications.⁣
⁣
Link in bio. 👆🏽✨ ⁣
⁣

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