24/11/2025
【骨骼、關節及肌肉之健康秘笈📚】
隨著年齡增加,肌肉骨骼系統嘅健康狀況會逐漸走下坡📉。香港成年人普遍都會出現骨骼肌肉健康問題,如關節疼痛、腰痠、其他骨頭肌肉損傷等🦴。
數據顯示肌肉骨骼健康問題有年輕化既趨勢,所以無論男女老幼👨👩👧👦,都要養成恆常進行肌肉強化活動嘅習慣。有系統地進行肌肉強化活動除了可以維持肌肉系統健康💪🏻,重可以有助改善身心健康添。💕
一站式‧復康‧關愛‧生活
Rm 1206, 12/F, Houtex Industrial Building, 16 Hung To Road
Kwun Tong
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