食良 Eat Good

食良 Eat Good 精心挑選天然、無添加、低卡、低脂、低碳、高蛋白、高纖維、純素等特色?

H8P tiramisu is back🥰 天氣涼咗可以訂返啦！總共有21款口味👍🏻最新出嘅係Matcha Strawberry 🍓
19/11/2025

H8P tiramisu is back🥰 天氣涼咗可以訂返啦！
總共有21款口味👍🏻最新出嘅係Matcha Strawberry 🍓

SS 一次過出3個口味嘅crunchy Protien cake 🍰 我試食嘅係抹茶🍵味，採用咗日本🇯🇵高級抹茶粉，價格係會令人眼前一亮個種🤣～今次recipe嘅組成令我覺得有輕輕偏甜（compare to their other matc...
18/11/2025

SS 一次過出3個口味嘅crunchy Protien cake 🍰

我試食嘅係抹茶🍵味，採用咗日本🇯🇵高級抹茶粉，價格係會令人眼前一亮個種🤣～今次recipe嘅組成令我覺得有輕輕偏甜（compare to their other matcha cake） 最特別嘅係口感，印象中無出過呢種口感嘅脆層，之前出嘅都比較多melted chocolate 比例，而今次係protein crisps 為主，真正做到威化般嘅crunchy layer✅如果想試口感可以揀chocolate ，味道夠signature又平啲！

PEK 20p choc biscuits 🍪 Each piece 85 kcal c 6.2 p 5 f 4.5最後有我親攝嘅實物圖🤣🫶🏼～呢款一包有4件，每件都有啲厚度，係屬於極鬆化質地嘅餅乾！味道好好味，除咗濃郁嘅黑朱古力味，亦有堅...
17/11/2025

PEK 20p choc biscuits 🍪

Each piece 85 kcal c 6.2 p 5 f 4.5

最後有我親攝嘅實物圖🤣🫶🏼～呢款一包有4件，每件都有啲厚度，係屬於極鬆化質地嘅餅乾！味道好好味，除咗濃郁嘅黑朱古力味，亦有堅果香同少少topping海鹽增添風味😍加上有朱古力脆皮，更加係一塊餅做到兩種口感👍🏻惟一要注意就係會食到有啲哩hea🫣太鬆化跌到一地都係⋯（建議喺個袋入面食，儲低啲碎碎可以撈Yogurt☺️

PEK 新包介紹🫶🏼Boli Boli Mochi BagelSpinach Tuna SeriesBagel Spinach Tuna Veggies SrirachaSpinach Mochi Bagel filled with Tri...
17/11/2025

PEK 新包介紹🫶🏼

Boli Boli Mochi Bagel
Spinach Tuna Series

Bagel Spinach Tuna Veggies Sriracha
Spinach Mochi Bagel filled with Tri-Color Tuna and Vegetables, Keto Sriracha Sauce

334kcal
C46.5g P13.6g F10.4g

Ingredients
Spinach Bagel: Oat flour, barley, whole wheat, sugar-free, butter, milk, eggs,
Tuna in mineral water, corn, carrots, peas, low-fat mayonnaise, Keto Sriracha Sauce

———————————-
Bagel Spinach Tuna Ebiko & Cheese
Spinach Mochi Bagel Tuna, Tobiko, and Cheese Filling

354kcal
C44.3g, P15.2g, F12.9g

Ingredients
Spinach Bagel, Oat Flour, Barley, Whole Wheat, Sugar-Free, Butter, Milk, Eggs,
Tuna in Spring Water, Tobiko, Low-Fat Mayonnaise, Cheese

Allergen Info: May contain wheat, gluten, milk, egg, tree nuts

—————————
Mi-Yong collab with Thailand fitness KOL SASA
Crispy chili paste chicken 🐔

262 kcal c 38.5 p 16.2 f 4.8

熊仔頭造型+爆炸雞鬆🥺🥺唔怕辣就要試吓啦！！

TH219 新品一覽H8P Moji - Orange Peach (vegan)/ Choc matcha/thai tea chocH8P Vegan pie - coconut coffee H8P egg white chip - ...
17/11/2025

TH219 新品一覽

H8P Moji - Orange Peach (vegan)/ Choc matcha/thai tea choc
H8P Vegan pie - coconut coffee
H8P egg white chip - peanut butter
H8P Pie puff - Bi koh moy (riceberry yong coconut)
H8P healthy tiramisu - 全21款口味

[SS]Hazelnuts & crafted choccolate crunchy cake
[SS]Matcha Yame Protein Cake
[SS]Dubai Protein Cake
[SS]Pumpkin peanut butter & choccolate pie (vegan)

[PEK]Protein Biscuit Chocolate Sea Salt
PEK boli bagel - Spinach Tuna Veggies Sriracha / Spinach Tuna Ebiko Cheese
[PEK]Cacao Dulce Crunch (Chocolate crunch cake)
[PEK]Boli - Mi-yong x Sasa‘s (Crispy Chicken Chilli Paste)

[LL]Sweet Potato Mochi Bun - Spicy Tuna and Tobiko Cheese /
Tuna and Corn Salad with Cream Cheese
[LL]Pan Bread - Banana with Cream Cheese /
Black Sesame Cream Cheese

[BC]Lean Cookie Stick - Durian / Spicy

甜口味都有新㗎🫶🏼🫶🏼
26/10/2025

甜口味都有新㗎🫶🏼🫶🏼

徇眾要求開晒所有口味🥰🥰
26/10/2025

徇眾要求開晒所有口味🥰🥰

New menu alert 🚨 🍂🌰 Pumpkin Spice & Chestnut Tiramisu 🎃Inspired by the season when the air smells like warm spice and st...
15/10/2025

New menu alert 🚨 🍂🌰 Pumpkin Spice & Chestnut Tiramisu 🎃

Inspired by the season when the air smells like warm spice and strong coffee —
the kind of autumn that makes everything feel cozier without even lighting the fireplace. 🛋️🪵

🤎 This little cup is cozy autumn in the cup. 🍂🧁

⸻

🍮 Pumpkin Spice Cream
Pumpkin is oven-roasted until its natural sugar caramelizes — bringing out a sweeter, deeper aroma than steaming ever could.
Blended with our homemade spice mix, following the original recipe from American kitchen

🥄 Tiramisu Cream
Light mascarpone whipped with smooth custard and a touch of rum for that gentle, lingering warmth — rich yet never heavy, melting softly on your tongue.

☕ Shot of Brazil Espresso
Medium-dark roast from Brazil with natural chocolate and nutty notes.

to perfectly embrace the cream and spice aroma.

🍰 Egg-white Sponge Cake
Soft, sugar-free made from pure egg whites, to absorb the espresso flavor in every bite.

🌰 Roasted Chestnut
Slow-roasted chestnuts — naturally sweet,

🫚 Ginger Superfood Crumble
made from ginger, oats, flax, chia, and perilla seeds —
adding a wholesome crisp to each creamy spoonful.

客人要求加開mochi bun✨好彩搵到實物圖都幾大盒😳，我估計佢嘅mochi並非我哋心目中諗嘅mochi餡，多數佢哋係指嗰塊外皮軟熟似mochi🤣⋯呢幾隻味都好吸引，有興趣嘅可+單！
25/09/2025

客人要求加開mochi bun✨好彩搵到實物圖都幾大盒😳，我估計佢嘅mochi並非我哋心目中諗嘅mochi餡，多數佢哋係指嗰塊外皮軟熟似mochi🤣⋯呢幾隻味都好吸引，有興趣嘅可+單！

只此一團嘅中秋🥮🥳！咁啱見到佢哋出，時間又fit，冇理由一次過買埋🙉🙉！！（不孝女如我⋯未買月餅🫨，諗住用呢粒150kcal嘅月餅進貢補鑊😂😂😂！！）
25/09/2025

只此一團嘅中秋🥮🥳！咁啱見到佢哋出，時間又fit，冇理由一次過買埋🙉🙉！！（不孝女如我⋯未買月餅🫨，諗住用呢粒150kcal嘅月餅進貢補鑊😂😂😂！！）

H8P蛋撻仔😜Taro/Pumpkin味，價格低少少🤏🏽
25/09/2025

H8P蛋撻仔😜Taro/Pumpkin味，價格低少少🤏🏽

New menu 😜 芋泥+雞鬆=Crazy💣
24/09/2025

New menu 😜 芋泥+雞鬆=Crazy💣

Address

Mong Kok

Opening Hours

Monday 14:00 - 22:00
Tuesday 14:00 - 22:00
Wednesday 14:00 - 22:00
Thursday 14:00 - 22:00
Friday 14:00 - 22:00
Saturday 14:00 - 22:00
Sunday 14:00 - 22:00

Website

Alerts

Be the first to know and let us send you an email when 食良 Eat Good posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 食良 Eat Good:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram