Moves Ltd.

22/09/2025

It’s been a while since our last update, but can finally unveil our upcoming events!
Weekly Socials, workshops and FREE for the community events.
Join our whatsapp group for updates and event details.

21/09/2025

25/06/2025

There comes a time in our lives when we just stop. We stop exploring, we forget the last time we played, or tried something we used to be able to do.

The concept of “Movement” allows us to revisit those ideas and lightbulb moments. Movement isn’t about getting ripped, getting a six pack or losing 5kg. If Movement ideology existed, it would say, you’ll find those things were just superficial things society wanted us to believe. Movement allows us to go deeper than aesthetics, its leads us from within - exploring potential is the real gain, and then taking it far beyond what we are led to believe.

23/06/2025

[WALES] Our Schedule for July is up and ready for bookings! If you’re in the area and interested in alignment, movement, exploration of play. Grab your spot before it goes.

Our classes are for a max of 15 people, which ensures more 1:1 + time for connection.

Tickets: https://www.eventbrite.hk/e/the-summer-power-up-tickets-1426649409789?aff=oddtdtcreator

08/06/2025

June Edition: Free Movement.
15/06 - SUNDAY

What does the ability to move freely mean to you? We explore movement in play, talk about self “release” of bodily aches and pains with simple anatomy.

A session tailored for the “inflexible”, ”getting too old to move” crew!

**Please bring mat if you like, but not necessary! Also, if you have your own Therapy Ball, bring along for some opening massage drills.

https://www.eventbrite.hk/e/outdoor-movement-the-pick-mix-tickets-1403541824379?aff=oddtdtcreator

11/04/2025

Your invite to come explore movement and conversation within a community without stereotypes or requirements. No human should need a reason to move. Movement is freedom.

The Summer Workshops will be open for booking on Eventbrite. Also, any questions - send over a message!

Images Below: Some slides Shared at our latest movement circles / talking points on Movement: Why commitment to sport and yourself are two different things.

29/03/2025

We are running our West Wales Summer Work Shops again this year. Some exciting collaborations happening with some local community organisers there will also be FREE Family Events to look out for!!

Starting JULY 2025, we will be running “THE SUMMER POWER UP” workshops in Emlyn.

Please drop a message to book/ for more info.

30/05/2024

Local Meet Up/ Group Social ALERT!!

Friday 7th June 2024. (12.30pm Meet at Tai Mei Tuk)

Brunch and Tsz Wan Shan Monartery at Tai Po Tai Mei Tuk.

Please DM for further Info/ Details - we have 5 more spots.

30/05/2024

Introduction to Movement Workshop - 2nd June 2024. UK, GMT 10am / HK, GMT+7 5pm

Always wondered what Movement is? The session will introduce some foundation concepts to Movement and I will share techniques and drills specifically focused on Knees, Hips and Ankles.

Our mission is always to focus on veering away from the stereotype of “what something should be” So if you, like me, have always avoided yoga because you’re inflexible, or avoided the gym because you’re self conscious… maybe let this be a sign for you to delve into the rabbit hole.

An early morning energizer session to kickstart your Sunday with good vibes and energising flows!

21/05/2024

https://www.eventbrite.hk/e/am-energiser-sesh-with-mish-tickets-910196220397