http://www.pachamamahongkong.com/

Pachamama Hong Kong, Hong Kong (2026)

01/01/2026

【2026 Happy New Year】
當我們告別2025，擁抱2026年的全新可能性，PachamamaHK謹此獻上最誠摯的新年祝福，願您在新的一年裡健康、快樂、和諧。新年是反思我們健康之旅並設定有意義健康目標的最佳時機!

新年新目標！以下是5個大多數人忽略的簡單健康習慣...�我知你知，但你可能冇做！

1)每天喝8杯水�隨身帶水瓶，設置每小時提醒！

2) 睡足7-8小時�優質睡眠=更好的免疫力、情緒和能量。睡前30分鐘遠離螢幕！

3)每90分鐘步行休息�對抗「久坐病」 - 多走一個港鐵站或走樓梯！

�4)每天練習5分鐘深呼吸�試試4-7-8技巧：吸氣（4秒）、屏息（7秒）、呼氣（8秒）。即時減壓！

很簡單對嗎，但很多人做不到！

小改變=健康大影響！
可以訪問Pachamama香港，選購天然養生產品，支援您的2026健康之旅！🌿

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Happy New Year 2026 from Pachamama Hong Kong! 🎊
New year, new health goals! Here are 5 SIMPLE habits most people skip (but shouldn't!)
I know you knew it, but did you do it regularly?!

1)Drink 8 Glasses of Water Daily�Keep a water bottle handy & set hourly reminders!

2)Get 7-8 Hours of Sleep�Quality sleep = better immunity, mood & energy. No screens 30 mins before bed!

3)Take Walking Breaks Every 90 Minutes�Combat "sitting disease" – walk one extra MTR stop or take the stairs!

4) Practice 5 Minutes of Deep Breathing�Try the 4-7-8 technique: breathe in (4), hold (7), exhale (8). Instant stress relief!

They are very simple right? but many have failed them.

Small changes = BIG impact on your health!
Visit Pachamama Hong Kong for natural supplements & wellness products to support your 2026 health journey!
#2026

25/12/2025

致每一位朋友：聖誕快樂!

這個季節提醒我們，我們的事業不僅僅是產品 - 更是關於關係、信任，以及我們參與您生活的點點滴滴。每一份訂單、每一句溫暖的話語、每一次的信任，都是我們深深珍惜的禮物。

每一次購買背後都是一個有夢想、有故事的人。無論您選擇我們的產品是為了犒賞自己，還是送給心愛的人，您的支持對我們意義非凡。您讓我們得以成長、追求熱情，對此我們永遠感激。

過去一年有起有落，但您的信任一直是我們的指引明燈。您的熱情和反饋幫助我們變得更好，提醒我們為何踏上這段旅程。

我們的聖誕願望很簡單：願您擁有健康、幸福，願您所有的心願都能實現。願您的家充滿歡笑，內心充滿平安，新的一年讓您更接近夢想。
感謝您成為我們故事的一部分。您是我們前進的動力。
親愛的朋友們，聖誕快樂。願您心想事成。

滿懷愛與感激，
Pachamama hk
//

To each and every one of you: Merry Christmas.

This season reminds us that our business is more than products—it's about relationships, trust, and the small ways we've been part of your lives. Every order, every kind message, and every moment of trust has been a gift we treasure deeply.

Behind every purchase is a person with dreams and stories. Whether you chose our products as a treat for yourself or a gift for someone special, your support has meant the world. You've allowed us to grow and pursue our passion, and for that, we are eternally grateful.

This past year brought ups and downs, but your loyalty has been our guiding light. Your enthusiasm and feedback have helped us become better, reminding us why we started this journey.

Our Christmas wish for you is simple: may you be blessed with good health, happiness, and the fulfillment of your deepest wishes. May your home be filled with laughter, your heart with peace, and the new year bring you closer to your dreams.

Thank you for being part of our story. You are the reason we do what we do.
Merry Christmas, dear friends. May all your wishes come true.

With love and gratitude,
Pachamama HK
🎄

18/12/2025

【巴西莓：腸道健康與體重管理的好幫手】
來自秘魯的巴西莓為消化系統帶來強大功效
富含纖維、抗氧化劑和抗炎成分，這些亞馬遜水果能夠：
- 培養有益腸道菌
- 減少腸道發炎
- 穩定血糖水平
- 提升代謝與脂肪燃燒
- 自然控制食慾

健康的腸道 = 更好的體重控制

【Acai Berry: Your Gut Health & Weight Loss Ally】
Peruvian acai berries pack a powerful punch for digestive wellness.
Rich in fiber, antioxidants, and anti-inflammatory compounds, these Amazonian fruit can:
- Feed beneficial gut bacteria
- Reduce intestinal inflammation
- Stabilize blood sugar levels
- Boost metabolism & fat burning
- Naturally control appetite

A healthy gut = better weight management!

09/12/2025

【秘魯巴西莓：富纖維超級食物】
成年人每天需要25-38克膳食纖維，但大多數人只攝取約15克。纖維對消化健康、血糖管理、心臟保護和體重控制都很重要。
它可以預防便秘、降低膽固醇、穩定血糖並增加飽足感。
-
正宗的秘魯巴西莓粉每100克提供2-3克纖維，同時具有卓越的營養價值。
這些採自秘魯亞馬遜雨林的漿果不僅提供纖維，還富含強大的抗氧化劑，特別是能對抗細胞損傷和衰老的花青素。
-
其他健康益處包括增強免疫系統功能，以及有益心臟的omega脂肪酸。深紫色表示高抗氧化劑含量。
-
每天在冰沙、乳酪、燕麥片或健康食譜中添加1-2湯匙秘魯巴西莓粉 - 這種營養豐富的超級食物提供了一種簡單、天然的方式來增加您的纖維攝取量和整體健康。

//

【Peruvian Acai Berry: Fibre-Rich Superfood】
Adults need 25-38 grams of dietary fibre daily, but most people only consume about 15 grams. Fibre is essential for digestive health, blood sugar management, heart protection, and weight control. It prevents constipation, lowers cholesterol, stabilizes blood sugar, and increases satiety.
-
Authentic Peruvian acai berry powder provides 2-3 grams of fibre per 100 grams, along with exceptional nutritional benefits. Harvested from Peru's Amazon rainforest, these berries offer more than just fibre—they're packed with powerful antioxidants, particularly anthocyanins that fight cellular damage and aging.
-
Additional health benefits include stronger immune system function, and heart-healthy omega fatty acids. The deep purple color indicates high antioxidant content.
-
Add 1-2 tablespoons of Peruvian acai powder daily to smoothies, yogurt, oatmeal, or healthy recipes - This nutrient-dense superfood offers a simple, natural way to boost your fibre intake and overall health.

02/12/2025

【品質不容妥協：我們的秘魯瑪卡絕不偷工減料】

在Pachamama HK，我們做出毫不妥協的承諾：我們絕不會把優質秘魯瑪卡混入非秘魯產地的劣質產品，也絕不會用便宜的黃瑪卡冒充高級品種。

為什麼？因為我們相信做人的基本道德。我們相信誠實。我們相信尊重顧客。

正宗秘魯瑪卡生長在安第斯山脈的高海拔地區，經過數千年的栽培，形成了獨特的營養成分。那裡的土壤、氣候和傳統耕作方式，造就了其他地方根本無法複製的產品。

當有公司把秘魯瑪卡混入中國或其他國家的廉價替代品時，他們不只是在稀釋品質——他們是在欺騙那些信任他們健康的顧客。

同樣地，雖然黃瑪卡最常見、最便宜，但紅瑪卡和黑瑪卡有其獨特功效，價格較高是有原因的。用便宜的黃瑪卡冒充高級品種，是另一種我們拒絕做的欺騙行為。

我們可以混入便宜的替代品來增加利潤，我們可以欺騙大多數分辨不出來的顧客⋯⋯但我們不會 - 因為誠信不是看你能瞞過什麼，誠信是即使沒人看著，也要做對的事。

我們香港的悲劇提醒一個根本原則：當人命和健康受到威脅時，誠信絕對不能打折扣。

【When Quality Isn't Negotiable: Why We Never Cut Corners with Our Peruvian Maca】

At PachmamaHK, we make an uncompromising commitment: we never mix our premium Peruvian maca with inferior products from non-Peruvian sources, and we never substitute expensive varieties with cheap yellow maca.

Why? Because we believe in basic human virtue. We believe in honesty. We believe in respecting our customers.

Authentic Peruvian maca, grown in the high-altitude regions of the Andes Mountains, contains unique nutritional profiles developed over thousands of years of cultivation. The soil, climate, and traditional farming methods create a product that simply cannot be replicated elsewhere.

When companies mix Peruvian maca with cheaper alternatives from China or other countries, they're not just diluting quality—they're deceiving customers who trust them with their health.

While yellow maca is the most common and affordable, red and black maca varieties offer distinct benefits and command higher prices for good reason. Substituting premium varieties with cheap yellow maca is another form of deception we refuse to practice.

We could increase our profit margins by mixing in cheaper alternatives. We could fool most customers who wouldn't know the difference...... But we won't! because integrity isn't about what you can get away with. It's about doing right even when no one is watching.

The tragedy in our HK reminds us of a fundamental principle that should govern every business: integrity isn't optional when lives and health are at stake.

25/11/2025

【秘魯瑪卡是世一？】
秘魯高原上的瑪卡，在海拔近 4,000 公尺的冷風與烈日之間，慢慢把礦物質與活性成分藏進小小的根裡。�遠離工業汙染、靠近古老農耕智慧，它不只是「補充品」，而是安地斯人世代陪伴身心的日常。

>營養濃度的差異
高海拔秘魯瑪卡，通常累積較多礦物質與次級代謝物。

>效果的穩定度
當栽種環境、乾燥方式與品系選擇都相對一致時，根部成分也較穩定。

>不良殘留風險較低
更乾淨的土壤與較少的化學投入，有機會減少農藥與其他不想要物質的殘留。

>腸胃感受的不同
在高海拔以日曬與妥善熟成的方式乾燥，可幫助分解部分可能引起腸胃不適的成分。

//
【Peruvian Maca is the best?】
High in the Peruvian Andes, close to 4,000 meters above sea level, maca survives icy nights, fierce sun, and rocky, mineral‑rich soil.�That harsh, clean environment—and centuries of traditional farming—shape a root that’s denser in nutrients and active compounds than most maca grown elsewhere.

>Nutrient density
High‑altitude Peruvian maca tends to be richer in minerals and secondary plant compounds.

>Consistent effects
When the growing conditions, drying methods, and varieties are stable, the root’s composition stays more consistent.

>Fewer unwanted residues
Cleaner soil and fewer chemical inputs may reduce the risk of pesticide traces and other contaminants.

>Digestibility and comfort
Traditional sun‑drying and proper curing at altitude help break down certain compounds that can cause stomach discomfort.

20/11/2025

【溫暖的冬天：3 款超級食物熱飲】

當冬天的寒意來襲，沒什麼比一杯熱騰騰的熱飲更能溫暖你的身體。瑪卡、卡果和巴西莓等超級食物，提供了一種美味的方式，在這些寒冷的日子裡提升你的免疫力、能量和心情。
這三款簡單的熱飲食譜，以我們優質的超級食物粉末為主角 - 完美融入你喜愛的飲料。它們不僅口感美味，還帶來強大的健康益處，幫助你在寒冷天氣中保持溫暖。

～食譜 1：巧克力牛奶加紅瑪卡 – 舒適、充滿活力～
紅瑪卡粉來自營養豐富的秘魯安第斯山脈，為經典熱巧克力牛奶增添微妙的堅果甜味，將其轉化為冬天的強力飲品。

如何製作：�在中火上將 1 杯你喜愛的牛奶（乳製品或植物奶）在鍋中加熱至冒蒸汽但不沸騰。
攪拌加入 1-2 茶匙可可粉和 1 茶匙紅瑪卡粉，直到完全溶解。
如欲增添甜味，可加一點蜂蜜或楓糖漿，並灑上肉桂粉增添額外溫暖。

健康益處：�紅瑪卡以平衡荷爾蒙和提升耐力聞名，非常適合對抗冬季疲勞。它富含植物成分、礦物質和抗氧化劑，支持能量水平、情緒。

～食譜 2：豆漿加卡姆卡姆粉 – 清新免疫力提升飲品～
卡姆果粉源自亞馬遜的超級水果，為豆漿帶來鮮豔的漿果風味，創造出一款舒緩的熱飲，既清新又恢復活力。

如何製作：�在低火上溫熱 1 杯豆漿。
加入 0.5 茶匙姆粉。
加一絲香草精並攪拌直到粉末完全融入。

健康益處：�卡姆果是自然界維他命 C 最豐富的來源之一 - 抵禦季節性感冒。其抗氧化也促進皮膚健康並減少炎症，讓你在突然降溫時保持光彩和韌性。

～食譜 3：香料巴西莓果拿鐵～
巴西莓，這種巴西超級漿果，與溫暖香料完美融合，創造出一款豐富的紫色飲品 - 略帶甜味且極其滿足。

如何製作：�在小鍋中輕柔加熱 1 杯杏仁或燕麥奶，
加入 0.5 茶匙巴西莓粉、
1/4茶匙磨碎肉桂和一小撮肉豆蔻。
用手持打泡器大力攪拌直到順滑，然後打泡成拿鐵般的質地。

健康益處：�巴西莓富含纖維、健康脂肪和花青素。強效抗氧化劑，支持心臟健康並對抗寒冷天氣的氧化壓力。此飲品有助消化、穩定血糖並提供持續能量，幫助你度過寒冷的日子。

這些超級食物熱飲製作快速，只需少量材料加上我們高品質的粉末。無論你是對抗突然的霜凍，還是只是渴望舒適，將紅瑪卡、卡姆果和巴西莓融入你的早上！

(English version is available on the website)

11/11/2025

【瑪卡不是男生限定】
為何會有「只適合男生」的印象?
早期廣告多放在男性精力與表現。
一些初期研究以男性為主，久而久之形成既定印象。
事實是，許多女性也把瑪卡用在經期不適、情緒調整與更年期變化上。

瑪卡對女性的可能幫助?
經痛與經前症候群
很多使用者回饋：痙攣感降低、腹脹較少、體力比較穩。可能原因包含荷爾蒙節律較穩、與壓力調節（HPA 軸）有關。

情緒波動與壓力
瑪卡常被用來緩和壓力起伏、幫助頭腦清晰。
小型研究與口碑顯示，整體心情與身心感受有機會變好。

圍絕經與更年期不適
常見有熱潮紅、盜汗、睡不安穩、心情低落、性慾下降等。
瑪卡被不少人用來協調整體狀態與活力；部分小型研究也提到在性功能與整體感受上有改善。
//
【Maca isn’t just for Men】
Why people think it’s “only for men”？
Early ads focused on male stamina and sexual performance.
Some initial research mainly looked at men, so the reputation stuck.
In real life, many women also use maca for period comfort, mood, and menopause changes.

How maca may help women？
Period cramps and PMS
Many users say cramps feel less intense and energy doesn’t dip as much.
Possible reasons include steadier hormone rhythm and better stress tolerance through the HPA axis.

Mood swings and stress
Maca is commonly used to smooth out stress-related dips and help with mental clarity.
Some small studies and user reports point to better overall mood.

Menopause and perimenopause
Symptoms like hot flashes, night sweats, sleep issues, and low mood are common.
Maca may help with overall hormonal balance and energy. Some small trials suggest improvements in sexual function and wellbeing for postmenopausal women.

06/11/2025

【吃牛肉後不要喝咖啡？！】
如果你吃牛肉是為了補鐵，餐前後喝咖啡可能會讓效果打折。

為什麼咖啡會干擾鐵的吸收？
咖啡富含多酚（如綠原酸與丹寧）一旦多酚和鐵結合，就比較難被腸道吸收。

影響有多大？
研究顯示，一杯隨餐咖啡就能明顯降低鐵的吸收，而程度與咖啡濃度、份量、多酚含量有關。

如果你正想改善缺鐵或提升鐵吸收，時間安排很重要。
建議做法是，在吃富含鐵的餐點前後，避免飲用咖啡約 1–2 小時。

提升鐵吸收：
1 - 餐中加入維他命 C 的來源（如橙、甜椒、番茄）。
2 - 想把吸收率拉高，餐時也盡量避免其他多酚含量高的飲品（如紅茶、綠茶、紅酒）。
3 - 鈣也會壓抑鐵吸收；高鈣食物或鈣片別和高鐵餐一起吃。

【No Coffee after eating Beef？！】
If you’re eating beef to boost your iron, pairing it with coffee might be working against you.

Why coffee interferes with iron absorption?
Coffee is rich in polyphenols (including chlorogenic acid and tannins). These hinder iron absorption in the digestive system.

How strong is the effect?
Studies show a single cup of coffee with a meal can reduce iron absorption noticeably.

For people actively trying to improve iron status, timing makes a difference.
The best practice is to avoid coffee for about 1–2 hours before and after your iron‑rich meal.

Additional tips that help iron absorption:
1 - Add vitamin C to the meal (e.g., citrus, bell peppers, tomatoes).
2 - Avoid other strong polyphenol sources at the same time (e.g., black tea, green tea, red wine) if your goal is to maximize iron uptake.
3 - Calcium can also blunt iron absorption; try not to combine high‑calcium foods or supplements with iron‑rich meals.
�

29/10/2025

【黑紅瑪卡：對憂鬱與焦慮有幫助嗎？】
答案很簡單：它們無法治療這些狀況，但可以在荷爾蒙調節、活力與日常心情上有大大好處。

為何瑪卡無法治療憂鬱或焦慮
- 研究顯示瑪卡可能提升一般的身心情緒或舒緩更年期相關不適，但沒有證據顯示黑或紅瑪卡能治療醫學上的憂鬱或焦慮。
- 瑪卡是非針對性治療，並不會像藥物與心理治療那樣，直接調整關鍵的神經傳導路徑。

憂鬱與焦慮的常見誘因，如：
- 腦部化學物質變化：血清素、多巴胺與壓力荷爾蒙（皮質醇）失衡
- 遺傳與家族史
- 生活壓力：喪親、創傷、工作或財務壓力

瑪卡可以帶來哪些幫助？荷爾蒙平衡與日常心情
- 荷爾蒙調節（非雌激素性）
- 精力與日常心情：許多使用者指出，有較穩的體力與動力，間接帶動更好的心情。
- 壓力調理：作為傳統適應原，可能讓身體在日常壓力下維持較好的狀態，帶來更平靜的感受。
- 提高睡眠質素，讓身心好好休息。

面對憂鬱或焦慮，優先選擇哪些方法
- 心理治療
- 藥物治療
- 生活關鍵：規律運動、穩定睡眠、減少酒精、正念與放鬆練習。
//

【Black vs. Red Maca, Can They Solve Depression and Anxiety?】
Here’s the answer: maca does not cure these conditions, and it shouldn’t replace proven treatments.

Why maca doesn’t treat depression or anxiety
- Studies suggest maca may improve general well‑being or menopausal symptoms, but research does not show that black or red maca treats anxiety or depression as medical conditions.
- Maca is not a targeted psychiatric treatment. It doesn’t directly adjust the key neurotransmitter pathways the way evidence‑based therapies and medications do.

What triggers depression and anxiety? For example:
- Brain chemistry shifts: changes in serotonin, dopamine, or stress hormones (cortisol).
- Genetics and family history.
- Life stressors: grief, trauma, relationship problems, job or financial pressure, social isolation.

Where Maca can help: hormone balance and mood support
- Energy and well‑being: Many users report steadier energy and improved motivation, which can indirectly lift day‑to‑day mood.
- Improve sleeping quality, and able to recharge the mind and body
- Hormone balance (non‑estrogenic)
- Stress adaptation: As a traditional adaptogen, maca may help your body handle everyday stress better

What to do for depression or anxiety instead
If you’re dealing with persistent symptoms, consider:
- Therapy
- Medications
- Lifestyle pillars: regular exercise, consistent sleep, reduced alcohol, social connection, mindfulness.
//

21/10/2025

【為什麼服用維他命丸會感到不適？】

許多人在服用維他命和補充劑後會出現噁心、胃痛或消化不良。維他命引起不適的常見原因如空腹服用維他命等。在我們店，我們推薦卡姆果粉素膠囊來補充維他命C - 它們採用易於消化的植物膠囊包裝，來減少維他命C補充劑會引起不適。

維他命和補充劑不適很常見，但通常是可以預防的。通過選擇高品質、易於消化的形式（如植物膠囊）、與食物一起服用補充劑，就不會出現令人不快的副作用。

請記住：補充劑是為了促進您的健康，而不是引起不適。

【Why Do Vitamins Make You Feel Sick? 】

Some people get sick from the supplements with the unpleasant side effects. Common Causes of Vitamin-Related Discomfort, such as taking vitamins on an Empty Stomach. That's why we recommend our Camu Camu powder capsules for Vitamin C supplementation—they are easily digested vegetable capsules that are gentle on your stomach while delivering powerful nutritional benefits.

Vitamin and supplement discomfort is common but usually preventable. By choosing high-quality, easily digestible formats like vegetable capsules, taking supplements with food, you can enjoy the benefits of nutritional supplementation without the unpleasant side effects.

Supplements are meant to support your health, not cause discomfort. With the right approach, you can nourish your body effectively and comfortably.

16/10/2025

【天然糖？添加糖？每天要吃多少糖才合理？】

先分清兩種糖：
- 天然糖：完整食物中的糖分（水果、乳品），伴隨纖維與營養素，吸收較慢、較有飽肚感。
- 添加糖：在加工或料理時額外加入（砂糖、蜂蜜、楓糖漿、果糖玉米糖漿），多半只提供熱量。

每日建議
- 成人：添加糖約佔總熱量 6%～10%。�以 2,000 大卡為例，約 25～50 公克（6～12 茶匙）。
- 兒童：2 歲以下避免添加糖！�2 歲以上建議不超過 25 公克（約 6 茶匙）。
（355 毫升汽水常見約 39 公克 - 約 10 茶匙）

為何重要？
- 體重管理：含糖飲料與高糖零食容易讓熱量暴增、飽足感卻不高。
- 口腔健康：添加糖與蛀牙風險密切相關。
- 心血管與代謝：觀察研究顯示，高添加糖（尤其含糖飲料）與心血管與糖尿病風險上升有關；整體飲食與熱量也有影響。
- 肝臟健康：富含果糖的飲品與非酒精性脂肪肝（NAFLD）風險上升有關。

水果可以吃嗎？�可以。整顆水果含纖維、水分與多種營養，吸收較慢。若在意血糖，可與蛋白質或脂肪搭配並留意份量。
乾果較濃縮、容易黏牙，份量要更少。

「天然」甜味劑比較健康？�蜂蜜、楓糖漿、椰子糖仍是添加糖，風味不同但每克熱量相近、同樣會升糖。用量宜少並計入每日上限。

人工甜味劑與認知退化�有研究觀察到，大量攝取人工甜味飲料與中風或失智風險較高之間存在關聯；可能與腸道菌相、代謝反應或味覺偏好轉變有關。

簡易策略
- 將添加糖盡量壓在 6%～10% 的低端。
- 先從飲品下手：水、氣泡水、無糖茶、牛奶或無糖植物奶。
- 多吃完整食物：蔬果、全穀、豆類、堅果種子、魚蛋肉與乳品，讓血糖與能量更穩定。

//

【How Much Sugar Per Day? What Actually Matters】
Not all sugars are equal. Natural sugars in whole foods (fruit, dairy) come with fiber, water, and nutrients that slow absorption and help you feel satisfied. Added sugars (table sugar, honey, syrups, high‑fructose corn syrup) are extra calories without the same nutritional value.

Daily limits that work in real life:

- Adults: keep added sugars to about 6–10% of daily calories. �On a 2,000‑calorie diet, that’s roughly 25–50 g (6–12 tsp).
- Kids: under 2 years old—no added sugar!�age 2+—aim for ≤25 g (about 6 tsp) per day.
(Soda has about 39 g (≈10 tsp) of added sugar!)

Why it matters

- Weight: Sugary drinks and high‑sugar foods add calories quickly with little fullness.
- Teeth: Added sugars are a major driver of cavities in kids and adults.
- Heart and metabolism: Higher added sugar—especially from sweetened drinks—is linked to increased cardiovascular and diabetes risk in observational studies. Overall diet quality and extra calories also play a role.
- Liver: Fructose‑heavy beverages are associated with non‑alcoholic fatty liver disease (NAFLD).

Fruit is fine
�Whole fruit is typically encouraged. Fiber and water slow absorption and provide vitamins and phytonutrients. If you track blood sugar, pair fruit with protein or fat and keep portions consistent. Dried fruit is concentrated and sticky—use smaller portions.

Are “natural” sweeteners better?....
(Full article is available on website)

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