Catch A Breath Nature Well-Being

28/05/2024

Join a Virtual Breathe Circle and experience the
synergy of forest therapy and breathwork.

No prior experience is required. You will be guided throughout the entire experience

🫁 Breathing Techniques you will learn and then be
able to apply in your daily life
✨Box Breathing
✨Calm Breathing
✨Physiological Sigh
✨Nourishing Breath
And more

💫 When you sign up, you will also receive a FREE
introduction video and journal before the first virtual
gathering that includes:
✨ Introduction to breathwork
✨ Breath awareness
✨ What is optimal breathing
✨ Nature and Breathwork Journal

✨Theme for June is CALM✨
🗓️ June 4
🕣 8:30pm - 9:30pm HKT

See the Ticket Link for more dates and times

Spaces are limited per session to keep the circle small to provide a cozy and safe environment to practice each technique

🧘🏻‍♀️ To find out more or to join Breathe Circle, tickets are now available in the bio 🔗

⭐️ The pricing is offered in three tiers so please pay what feels right to you 😌

⭐️ Bring a friend and grab the 2 for 1 deal

🌳Your Breathe Circle Facilitator

Carmen Chow is the founder of .abreath based
in Hong Kong

She is a certified Forest Therapy Practitioner and
Certified Functional and Therapeutic Breath Instructor

Her passion is to walk alongside her client’s journey to
health and well-being by discovering and experiencing
the profound benefits of connecting with nature and
harnessing the power of the breath

She specialises in nervous system regulation and
emotional healing

Her practice is based on the Calm | Clear | Connect
Method, a framework made up of a variety of
therapeutic breathing techniques designed to

🧠CALM down and regulate your nervous system

🧘🏻‍♀️CLEAR stress from your body

🤍Connect you back to your heart

📩 DM to work with me 1:1 or Group Events

28/05/2024

20/05/2024

https://www.eventbrite.hk/e/899790265907?aff=oddtdtcreator

Join me for a virtual gathering where we'll learn and practice deep breathing techniques to the sounds of nature

20/05/2024

✨Virtual Breathe Circle✨ is relaunching this June

I’m so excited to create and offer this safe space for .abreath global community

Join a Virtual Breathe Circle and experience the synergy of forest therapy and breathwork.

No prior experiences required. You will be guided through the entire experience

🫁 Breathing Techniques you will learn and then be able to apply in your daily life
✨Box Breathing
✨Calm Breathing
✨Physiological Sigh
✨Nourishing Breath
And more

💫 When you sign up, you will also receive a FREE introduction video and journal before the first virtual gathering that includes:
✨ Introduction to breathwork
✨ Breath awareness
✨ What is optimal breathing
✨ Nature and Breathwork Journal

✨First Session Begins
🗓️ June 4
🕣 8:30pm - 9:30pm HKT

Spaces are limited per session to keep the circle small to provide a cozy and safe environment to practice each teachnique

🧘🏻‍♀️ To find out more or to join Breathe Circle, tickets are now available in the bio

https://www.eventbrite.hk/e/899790265907?aff=oddtdtcreator

⭐️ The pricing is offered in three tiers so please pay what feels right to you 😌

⭐️ Bring a friend and grab the 2 for 1 deal

🌳Your Breathe Circle Facilitator

Carmen Chow is the founder of .abreath based in Hong Kong.

She is a certified Forest Therapy Practitioner and Certified Functional and Therapeutic Breath Instructor

Her passion is to walk alongside her client’s journey to health and well-being by discovering and experiencing the profound benefits of connecting with nature and harnessing the power of the breath

She specialises in nervous system regulation and emotional healing

Her practice is based on the Calm | Clear | Connect Method, a framework made up of a variety of therapeutic breathing techniques designed to

🧠CALM down and regulate your nervous system

🧘🏻‍♀️CLEAR stress from your body

🤍Connect you back to your heart

25/10/2023

🌳 A support through hard times

Trees are inherently grounded and peaceful, and leaning into them can help you feel that way too

Next time you feel overwhelmed, stressed, or frazzled, find a tree somewhere outside and lean your back against its big trunk.

Sit there with your spine connected to the tree trunk for 10-15 minutes, and observe any changes in the way you feel.

You may be greatly surprised to discover the calming effect of tree-leaning.

We all need a support system, a friend to lean on

19/10/2023

🌟NEW 🌟
🧘🏻‍♀️Breathe with Nature: Beginners Breathwork Class

🍃Join me for an immersive and rejuvenating breathwork experience amidst the serene embrace of nature.

This beginners' class is designed to help you tap into the power of your breath and explore the transformative potential of conscious breathing.

During this in-person event, you'll learn simple yet effective breathing techniques that promote relaxation, reduce stress, and enhance overall well-being.

Discover the profound benefits of breathwork as you release tension, increase energy levels, and cultivate a greater sense of clarity and presence.

Whether you're new to breathwork or seeking to deepen your practice, this class offers a supportive environment for all levels.

The classes are designed for a small group setting for up to a maximum of 6 people per session. Spaces are limited

What is Beginners Breathwork Class?
In these session you will learn
✨introduction to breathwork
✨breath awareness
✨what is optimal breathing
✨learn and practice new breathing techniques in a safe environment
✨guided through various nature connection activities

Each session will end with a healthy lite snack and calming tea 🍵

🗓️ October 25 & 28
🕘 9:00- 10:30 AM
📍Lion Nature Education Centre

Sign up link 🔗 in bio
$150 per session

💌 DM to inquire

02/09/2023

We just experienced a Super Typhoon Saola , Signal 10 which is considered the highest tropical cyclone 🌀 in Hong Kong 🇭🇰

These photos were taken during my walk in the neighbourhood post typhoon.

It was disheartening scene but I also received wisdom today , as I am reminded of how resilient nature and trees are - some bent, blown, fallen , uproot, and many that endured

Ready to rise again
Ready to regenerate

As the trees each have their own stories

Do you have your own story of resilience?


🌳

25/08/2023

📣 Brand New Monthly Offerings ✨✨✨

Are you new to breathwork?

Come experience the power of your breath in a safe space to the sounds of nature 🌳🍃

💫
I’ve especially curated these monthly Breathe Circles as an immersive online experience where you can relax, rejuvenate and release stress right at the comfort of your own home

✨
We will be exploring and practicing various breathing techniques where you will learn to cultivate a deeper connection with your breath , promoting emotional well-being and enhancing your overall quality of life

💌
Join me from anywhere around the world , connect with others , find solace, and breathe freely

🔗 Sign up and reserve your spot | Link in Bio
💭 Spaces are limited to keep the group size small and cozy

🗓️
Every last Thursday of the month
✨August 31st
✨September 28th
✨October 26th

🕥
8pm - 9pm HKT

🤍🧘🏻‍♀️🧘🏽🤍
Come as you are, share space and catch a breath

25/08/2023

I’ve struggled with cycles of burnt out, stress and anxiety for years
I was constantly questioning and asking “What is wrong with me?”

✨
In 2017, I discovered a big part of myself that was hidden for years . The discovery was an awakening to my authentic self

🧠
I learned that I am Highly Sensitive and a neurodivergent individual. It’s not a disorder but a trait I was gifted with

This just meant my nervous system worked differently and requires extra care

🌳
Connecting with nature has been a life changer and has made significant impact on my wellbeing

Can you relate? If so, I’d love for us connect 💌

🌲🌲🌲