Blunt Force Therapy

04/11/2023

Explain yourself.

10/10/2023

No need to change who you are. Change who has access to you.

It’s taken me a lifetime to use my voice …. with kindness❤️

22/11/2022

Got a new trick for ya. 💕

06/10/2022

Be open to the magic. ✨

04/10/2022

Save yourself first. 💕

04/10/2022

We can be incredibly cruel to ourselves. Start to notice the words you speak to yourself. And then ask if it’s true and useful. Then cut those words off. Be kind to yourself. You’ve been through a lot. 💕

28/09/2022

Please be a little more kind to yourself. Just for today. ❤️

09/09/2022

A very very important part of healing is this…

07/09/2022

I have a secret about your thoughts. And a tip

03/09/2022

Here’s the permission slip you needed: choose yourself over others. 💕

23/08/2022

Let’s start talking about boundaries.

19/08/2022

You do not owe anyone an explanation. No matter what they say. 💕 Honor your SELF first.
Happy Friday!

14/08/2022

Feel it. Breathe it. Know it. 😈

12/08/2022

Your mindset can change your physiology. I encourage you to be mindful of the thoughts to which you are giving energy.