WellbeingAcademy

WellbeingAcademy Wellbeing Synonyms:
Welfare. Security. Wellness. Comfort. Safety. Happiness. Health. Success. Prosperity.

Your December Blueprint. 💙❄️"Take a moment to truly feel this reality. This is not just a dream; it's a blueprint."Don't...
25/11/2025

Your December Blueprint. 💙❄️

"Take a moment to truly feel this reality. This is not just a dream; it's a blueprint."

Don't let the holiday hustle run your life this month. Use these dates as your anchor—your scheduled time to breathe, move, and reset. 🧘‍♀️✨

🗓️ THE DECEMBER FLOW:

🌿 Wednesdays (6 PM): Dec 3, 10, 17 🌙 Thursdays (7 PM): Dec 4, 11, 18 🕯️ Tuesdays (6 PM): Dec 23 & 30

🎁 A GIFT THAT MATTERS: Skip the clutter this year. We have gift vouchers available! Give your loved ones (or ask Santa for) the gift of movement and mindfulness.

https://www.eventbrite.co.uk/e/523154026777?aff=oddtdtcreator

Relieving tension in your posture may prove to be a ticket to better sleep, and it may lessen your stress overall.

Make December about Presence, not just Presents. ✨Take a moment to truly feel this reality. This is not just a dream; it...
25/11/2025

Make December about Presence, not just Presents. ✨

Take a moment to truly feel this reality. This is not just a dream; it’s a blueprint for a healthier, calmer you. 🧘‍♀️💙

December can be hectic, but it’s the most important time to do a good deed for your body and mind. Step onto the mat this month to ground yourself, breathe through the holiday rush, and finish the year strong.

🗓️ SAVE THE DATES: DECEMBER SCHEDULE 🗓️

🌿 Wednesdays @ 6:00 PM • Dec 3 • Dec 10 • Dec 17

🌙 Thursdays @ 7:00 PM • Dec 4 • Dec 11 • Dec 18

🕯️ Special Tuesday Sessions @ 6:00 PM • Dec 23 (Pre-Christmas Calm) • Dec 30 (New Year Reset)

🎁 GIVE THE GIFT OF WELLNESS Struggling with gift ideas? Give your loved ones (or yourself!) the gift of peace. Vouchers are available now—the perfect stocking stuffer that doesn't clutter the house, but clears the mind. 🎀

👉 BOOK YOUR SPOT or BUY A GIFT HERE: https://www.eventbrite.co.uk/e/523154026777?aff=oddtdtcreator

Relieving tension in your posture may prove to be a ticket to better sleep, and it may lessen your stress overall.

Curious to hear more about my adventures and insights into wellbeing? ✨ Come join my community!Subscribe to my Substack ...
15/07/2025

Curious to hear more about my adventures and insights into wellbeing? ✨ Come join my community!

Subscribe to my Substack newsletter for stories, tips, and updates straight from me. Don't miss out – let's stay connected!

From sun-kissed shores to mindful moments, a heartfelt goodbye (for now!) to an island paradise.

Address

Lumbarda

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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Category

Happy Stance Yoga Therapy

What is Happy Stance?

It is a safe and easy to follow Yoga and Meditation program. There are many specialised programmes we offer, one of them is for Fall Prevention.

Guided by an experienced senior teacher, when consistently and properly performed, these exercises can improve balance, increase the flexibility of muscles and joints, strengthen them as well as the core body muscles. Through breathing and guided visualisation body awareness is taught, stress tension released and feelings of rejuvenation are produced.

By reducing pain and increasing physical function, quality of lives improves.