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by Flora Mariah
https://www.facebook.com/flora.mariah/
I lead a movement practice with a somatic approach, that investigates the relationship between support and movement to create safe spaces for self-expression
📍Budapest

31/10/2025

🔮 An Immersive Somatic Gathering Around The Pelvis

Sunday, November 23rd — 10:00 to 20:15

📍

✨ Through 4 somatic workshops, a collective conversation, and a joyful jam to end the day, we’ll explore this powerful center as both ground and portal — the place where gravity meets intuition, a physical and symbolic ground for our individual and collective experiences. A day to root, release, and remember the body’s wisdom.

⚓️ WORKSHOPS:

1. Nóra Barna: Free Pelvis

2. Ágnes Grélinger: Body stories

3. Flora Mariah: Encouraging Practices From the Pelvis

4. Dóri Czakó : 'Forró' based dance

🌱 Limited spots — details & registration via link in bio.

22/10/2025

Finishing one more course into the Zero Plus Dance Training Program like this 🎉

Just confirming that shared joy is one of the most powerful things on earth.

Thank you so much for holding this beautiful space with me! Hope to see you soon 💖🔮

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Concluindo mais um curso do Programa de Treinamento de Dança Zero Plus assim 🎉

Só confirmando que a alegria compartilhada é uma das coisas mais poderosas do mundo.

Muito obrigada por sustentarem este espaço comigo! Espero revê-los em breve 💖🔮

22/09/2025

Lightness is not the absence of weight.

Lightness is the result of an ability to manage weight, gravity, and support.

To find lightness, we must first find weight.

It is in this encounter that we recognize what supports us, and we understand that the conditions of support influence the perception of weight.

But it is in the fairness of this dialogue between weight, gravity, and support that we find space to experience lightness.

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Leveza não é ausência de peso.

A leveza é o resultado de uma habilidade em administrar, peso, gravidade e suporte.

Para encontrar leveza, é preciso primeiro encontrar o peso.

É nesse encontro que conhecemos aquilo que nos apoia, e entendemos que as condições de suporte interferem na percepção do peso.

Mas é na justeza desse diálogo entre peso, gravidade e suporte que encontramos espaço para fruir com leveza.

16/08/2025

"Dialogues with the earth"
7-class course with Flora Mariah

Part of the ZeroPlus Performing Arts Training Program (9 months).
ZéróPlusz Kortárs Táncműhely / ZeroPlus Contemporary Dance Workshop

📅 September 10 – October 22, 2025
🕘 Wednesdays, 9:15 – 10:45 AM
📍 Zero Plus Dance Studio, in Jurányi Ház, Budapest
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How do our bodies converse with the ground?
How to engage with the pelvis as a gateway to reestablish trust, support, and vitality in our movement and in life?

This somatic-based movement practice invites participants on a journey of rediscovering the cyclical and reciprocal relationship between the body and the earth. Through the pelvis as a central point of communication, we will investigate three levels of support: the ground, the self, and the environment.
By awakening awareness from the pelvis downward, we establish a clear relationship with the ground, finding both mechanical support for movement and an embodied courage to reclaim what is essential: pleasure, joy, and intuitive intelligence.
More than a practice of movement, this course is also an invitation to reimagine how we collectively and reverently relate to Earth as a living entity.

*This course may be taken independently from the full program; however, participants are required to commit to all seven sessions.

+ info about the full program: https://www.facebook.com/events/539443958857280

* Application: https://forms.gle/zWU2Y2DVT3EW7evt8

* The tuition fee depends on the number of courses you choose and the length of your commitment. The more courses you attend and the longer you commit, the lower the proportional fee.

📩 Questions: Gyula Berger – zeroplusz.studio@gmail.com

21/06/2025

(PT embaixo)
🌿 The registration to the next workshop in Budapest is still OPEN! 🌿

The 2nd workshop of the series: "Dialogues with the Earth: Encouraging Practices From the Pelvis"

In this workshop, we’ll explore the pelvis as a channel connecting above and below, support and desire, impulse and grounding.
Through guided somatic and grounding practices, conscious touch, movement exploration, and inner listening, we’ll cultivate a safe space to connect with this vital center — activating its structural, emotional, and intuitive intelligence.
By awakening awareness from the pelvis down, we establish a clear relationship with the ground and reclaim the support and courage needed to embrace our own pleasure and joy.

🗓 When: July 5th, Saturday
⏰ Time: 11 am – 1:30 pm
📍 Where: Zero Plus Dance Studio, in Jurányi Ház

💛 Contribution:
7.000 HUF (early bird price until 27th of June)
9.000 HUF (from 28th of June)

✨ This space is for anyone wanting to explore self-discovery through the body and movement. All bodies are welcome!

🌱 Places are limited, so I recommend registering soon!

🔗 Registration: https://www.floramariah.com/en/registration

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PT

🌿 Inscrições abertas para próxima oficina online 🌿

"Diálogos com a Terra: Práticas de (an)coragem a partir da Pelve"

Neste workshop online, exploraremos a pelvie como um canal que conecta acima e abaixo, apoio e desejo, impulso e aterramento.
Por meio de práticas somáticas e de aterramento guiadas, toque consciente, exploração do movimento e escuta interna, cultivaremos um espaço seguro para nos conectarmos com este centro vital — ativando sua inteligência estrutural, emocional e intuitiva.
Ao ativar a consciência a partir da pelve para baixo, estabelecemos uma relação clara com o chão e resgatamos o apoio e a coragem necessários para assumir nosso próprio prazer e alegria.

🗓 Quando: 19 de julho, sábado
⏰ Horário: 10h – 12h (BR)
14h - 16h (PT)

📍 Onde: online (gravação disponível por 1 mês)

💛 Contribuição consciente:
€ 30 / R$ 100,00 (valores sugeridos)

Inscrições: https://www.floramariah.com/inscricao

18/06/2025

Moments to keep in a warm place in my memory, and never forget the way back, because it is there where I can remember that I am not alone.

Belgium, you have my heart ❤️
Thank you all and see you next time! 🌱

20/05/2025

BRUSSELS!!! Here I go!!

After dreaming about this moment for so long, I’m finally bringing a workshop to Brussels — a city full of dear friends and students who have been following my work for years. And now, we’ll finally meet in person! I’m beyond excited!

📅 Friday, June 13th
⏰ 6 PM – 9 PM
📍
Registration: https://www.floramariah.com/en/courses

🌈 ALL BODIES ARE WELCOME!

Special thanks to for helping me with the connections ❤️
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In turbulent times, to anchor yourself in joy and pleasure is a radical act of courage.

In this workshop, we’ll explore the pelvis as a channel connecting above and below, support and desire, impulse and grounding.

Through guided somatic and grounding practices, conscious touch, movement exploration, and inner listening, we’ll cultivate a safe space to connect with this vital center — activating its structural, emotional, and intuitive intelligence.

By awakening awareness from the pelvis down, we establish a clear relationship with the ground and reclaim the support and courage needed to embrace our own pleasure and joy.

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Flora Mariah is a Brazilian somatic movement educator, dance artist, and mother of two, born and raised in Rio de Janeiro. Her training as a dancer and teacher had a foundation deeply rooted in somatic practices.

She has worked across diverse contexts — including the Maré favela in Rio — where she founded AMARÉFUNK, a community-based festival celebrating the power of Brazilian funk culture.

Her ongoing research, since 2018, focuses on the pelvis, grounding, and cultivating joy and presence through embodied practices.

09/05/2025

LAST DAY to register on the early birds price!

Immersive workshop IN BUDAPEST

In this workshop, we will find the ground by becoming aware of our weight and our deepest support structure: the bones. We will seek in the intelligence of the bones and gravity a stability without rigidity, and build our verticality by exploring the opposing directions that manifest in the body when we maintain a clear intention with the earth.

By establishing a healthy relationship with the ground, we structurally organize ourselves to receive and distribute weight, strength, energy, and movement more efficiently.

With our feet firmly on the ground, we will move from the powerful triad:
FEET – KNEES – PELVIS,
which gives us the support to sustain our creative and emotional impulses with greater fluidity.

A deep experience of reconnection with the ground where we will discover and explore the amazing possible dialogues our body can have with the earth, finding rhythm and pleasure in movement.

📅 When: May 17

⏰ Time: 2:30 pm - 5 pm

📍 Where: Zero Plus Dance Studio in

🎯 For whom: People who want to deepen their self-knowledge process through their body.

🌱 Contribution:
7.000 HUF (early bird until 10th of May)
9.000 HUF (from 11th of May)

🔗 Sign up via the link in the bio

📷 .breuer

07/05/2025

Intention comes from the bones.

Our densest and deepest support structure, bones receive, transmit and distribute strength and energy throughout the body with mastery and sufficiency. They connect us to something of the order of what is essential.

The muscles, in turn, with greater plasticity, graphically record our history, recording memories, emotions and marks of what we have already experienced.

It is important to be able to move these memories and emotions, so that they find new spaces and meanings, but often, what emerges from there scares us, because these memories also carry our fears and traumas. And without resources to deal with these little monsters that appear, we become rigid in patterns that imprison us.

But when we allow ourselves to access movement from a deeper layer, when we trust our bones…
The intention of movement comes from another place.
⠀
It comes from the silent center of desire.
From the firm axis of what we are before everything that has happened to us.

says: “To move from the bone level is to move from your own will. It is to move from your own power...”
⠀
In the somatic experience, moving from the bones is a way of reconnecting with your essential power.
It is in this place that the true gesture is born — the one that does not need to prove itself, because it already knows where it comes from.

The intelligence of the bones is medicine.
They do not deny pain, but present a safe path to get through it.

🌿 What if your next step came from the bones?

Address

Illés Utca 36.
Rio De Janeiro
1083

Website

https://linktr.ee/flora.mariah

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