Dr. Nicole Avena

Dr. Nicole Avena Dr. Nicole Avena is a research neuroscientist/psychologist and author studying food addiction, obesity and eating disorders. http://www.DrNicoleAvena.com
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Her new book, Why Diets Fail, will be released by Ten Speed/Crown later this year.

Have you heard about the “Fibermaxxing” trend that is all over social media?With any social media trend, it is always im...
29/04/2026

Have you heard about the “Fibermaxxing” trend that is all over social media?

With any social media trend, it is always important to look into the science behind the trend to see if it holds any truth.

Check out the full article of my recent Psychology Today post to learn more about the truth behind Fibermaxxing and if it is a trend that is worth your time and effort!

The full article is available here: https://www.psychologytoday.com/us/blog/food-junkie/202603/what-is-fibermaxxing-and-is-there-science-behind-it.

The Addiction Policy Forum launched the first-ever Cannabis Use Disorder Prevention and Awareness Week, which is from Ap...
20/04/2026

The Addiction Policy Forum launched the first-ever Cannabis Use Disorder Prevention and Awareness Week, which is from April 15–22.

This national initiative is dedicated to educating communities about the rising impact of cannabis use.

It also highlights the potential risks and realities of cannabis use disorder. Join us in spreading awareness and starting important conversations. Click the link here for resources: https://www.addictionpolicy.org/post/addiction-policy-forum-launches-cannabis-use-disorder-prevention-and-awareness-week.

Do you ever feel mentally sluggish, forgetful, unfocused or simply not like yourself? That’s brain fog — and it’s more t...
13/04/2026

Do you ever feel mentally sluggish, forgetful, unfocused or simply not like yourself? That’s brain fog — and it’s more than just being tired.

My article feature on Natural Practitioner breaks down what brain dog really is, what can cause it, how simple lifestyle shifts might help, and when it’s time seek medical evaluation.

The article is available via the link here: https://naturalpractitionermag.com/what-is-brain-fog-understanding-the-causes-supports-and-when-to-look-deeper/.

Magnesium might be trending, but it’s more than just hype—it plays an important role in helping the body relax and suppo...
10/04/2026

Magnesium might be trending, but it’s more than just hype—it plays an important role in helping the body relax and supporting overall mood by regulating key neurotransmitters.

While supplements can be helpful for some people, especially if there’s a nutritional deficiency, consuming adequate magnesium through a balanced diet is still the best approach.

From better sleep to feeling more at ease, magnesium is not a cure-all, but it can support your overall wellness routine. At the end of the day, our nutrition and lifestyle habits are all about balance and choosing what works best for your body.

Check out the link here to learn more about magnesium! https://www.aol.com/articles/experts-magnesium-supplements-might-help-220200815.html.

*This post was adapted from the original, which was featured in Woman’s World.

06/04/2026

Choosing foods that contain sugar alternatives may not be cutting back on as many calories as you think!

If you’re interested in learning more about the complexities of sugar addiction and how our relationship with sugar has developed over time, be sure to check out a recent webinar that I spoke at alongside Samantha Coffin and Dr. Rashim Gupta.

The full video is available to watch here: https://www.youtube.com/watch?v=Oz3yywEcwH8&feature=youtu.be.

Join me and over 80 of the world’s top medical doctors, naturopathic doctors, nutritionists, scientists, dietitians, res...
01/04/2026

Join me and over 80 of the world’s top medical doctors, naturopathic doctors, nutritionists, scientists, dietitians, researchers, and authors to learn unbiased and accurate information about health, nutrition, the medical system, and more!

Scan the QR code to register for FREE or click the link in my bio!

31/03/2026

Can babies develop a preference for sugar before they’re even born?

This question came to mind when I was pregnant with my first daughter.

Research in animal models suggests that when rats consume a high-sugar diet during pregnancy, their offspring are more likely to become overweight and may even show a higher tendency to consume alcohol later in life.

This clip was adapted from my conversation on The Gold Standard podcast with Mark Gold.

My Psychology Today article, The Dopamine Aisle Of The Supermarket, was featured on the Mind Journal website!Food has qu...
27/03/2026

My Psychology Today article, The Dopamine Aisle Of The Supermarket, was featured on the Mind Journal website!

Food has quietly become America’s favorite form of retail therapy, and this article breaks down why.

A national survey showed that snacks, treats, and takeout now outpace clothes, beauty products, and even electronics when we’re trying to boost our mood.

My piece explores the neuroscience behind this shift, explaining how our reward system, dopamine, and the design of ultra‑processed foods make them especially powerful comfort purchases. It’s a look at why the grocery aisle has become one of the most influential emotional marketplaces in modern life.

Check out the full feature via the link in my bio!

24/03/2026

Most Americans are not getting enough fiber in their diet. According to the American Society of Nutrition, an estimated 7% of adults meet their daily fiber recommendations.

If we take a look at the average American breakfast, it is packed with added sugar. Standard breakfast choices include donuts, waffles, cereals, muffins, and other sugar-rich food items.

Swapping your breakfast for one that is packed with fiber (and protein, of course) will help to promote your gut health and keep you full and satisfied throughout the day. A great way to add fiber to your morning is with a breakfast salad--or even adding some spinach and peppers to your scrambled eggs!

This clip was adapted from my feature on The Liz Moody Podcast with . Head over to her YouTube page for the full video!

The dopamine aisle is real, and my new article in Psychology Today breaks down why certain ultra‑processed foods are eng...
20/03/2026

The dopamine aisle is real, and my new article in Psychology Today breaks down why certain ultra‑processed foods are engineered to keep us coming back for more.

It explores how modern food design taps directly into our reward pathways, shaping cravings in ways we rarely notice. It’s a fascinating look at how the supermarket environment influences our choices far beyond taste alone.

Be sure to check out the full article for more details. The link is available in here (https://www.psychologytoday.com/us/blog/food-junkie/202602/the-dopamine-aisle-of-the-supermarket) and on my Psychology Today blog, Food Ju**ie!

This Frozen Yogurt Bark with Nuts & Berries recipe is a quick, nutrient‑dense snack that brings together protein‑rich yo...
17/03/2026

This Frozen Yogurt Bark with Nuts & Berries recipe is a quick, nutrient‑dense snack that brings together protein‑rich yogurt, fiber‑packed berries, and heart‑healthy nuts.

I love this recipe because it is simple to make, easy to customize, and perfect to keep in the freezer for grab‑and‑go moments.

Swipe to the left for step-by-step instructions, and let me know if you try it out for yourself!

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