SIY Coaching Co. (2026)

13/01/2026

don’t let this be another year spent hiding from photos, from mirrors, from moments you wish you could enjoy but don’t feel comfortable showing up for.

it doesn’t have to be another year of telling yourself you’ll live more fully once your body changes, you’ll feel free later, after you’ve fixed something about yourself.

or another year of living inside constant self-doubt, second-guessing yourself, and talking yourself out of things before you even try.

especially not after how exhausting it’s been to carry body shame through every season, every event, every version of yourself you’ve tried to manage this year.

it stops now and the change starts HERE...

with you joining The Dream Girl Circle - my 12-week group coaching program designed to help you move out of body shame, overthinking, and self-criticism, and into a way of living where your body no longer stop putting your life on hold

it’s not about forcing confidence or pretending body shame doesn’t exist, it’s a coaching space where you learn how to shift the beliefs and patterns that keep your body at the centre of every decision...

so getting dressed, being seen, and showing up in your life stops feeling like a battle FOR GOOD.

we start January 28, 2026
we meet live on Wednesdays (suitable to all timezones) 🌍
only 10 spots per group
$833 USD x3 months OR $2,249 USD paid in full 💸

for schedule, pricing, details, and application,
comment DREAM GIRL + check your inbox ASAP 💛

let this be the year you break fee and FINALLY start living 💛

11/01/2026

btw its not normal to hate yourself 🫣

but it makes sense when you grow up in a world shaped by patriarchy and capitalism, where women are taught to watch themselves all the time

you’re taught to look smaller
to look “better”
to fix, improve, and compare your body

the beauty industry makes money when you feel not good enough
diet culture keeps you focused on food and weight
patriarchy teaches women to take up less space

so of course your thoughts follow you everywhere
of course you overthink your body
of course it feels hard to just exist
you’ve literally been conditioned this way

when you’ve learned to watch yourself this closely for this long.. IT’S EXHAUSTING

and while this way of living is incredibly common, it’s not something you’re meant to just put up with forever...

freedom from all of this is your BIGGEST act of saying “enough is enough” -
but it isn’t something you force on your own

it comes from having consistent support while you unlearn the patterns that taught you to monitor yourself so closely, around food, your body, and your thoughts

that’s the work we do inside my group coaching The Dream Girl Circle.

it’s a space for women who are done trying to think their way out of this, and want support to actually live

it’s coaching for women who are done trying to think their way out of this,
and want support to actually live
✈️to book the trip
👙wear the bikini
👨‍❤️‍👨go on the date
👗choose the clothes they want
🥰and be present in their life now

all because they’re no longer at war with themselves

if this is the year you choose freedom,
comment DREAM GIRL and I’ll send you the details 💛

07/01/2026

I’ve been asked if i’m pregnant four times in the past two and a half years 🙃

and I know this has happened to so many people too.

in the past I would have spiraled -

but now I know exactly how to respond, and how to talk myself off the ledge, so this doesn’t become a moment that haunts my future freedom & experiences.

it can sting,

but my body isn’t the problem, 🙅🏽‍♀️

and yours isn’t either 💛

PS you’re not alone if this has happened to you & you’re still hurt by it.

unlearning the shame that moment triggered, is something that takes focused effort, so you can rewire your self talk + show up unapologetically in your body.

in the last 5+ years as a body image coach, I’ve worked through these moments with countless clients so they can release the memory & get back to living.

my next online coaching Circle begins January 28, and I teach that exact process so you can feel free from your body thoughts again.

comment DREAM GIRL to learn how you can join this 12week program that 100+ womxn have already thrived in, & apply now❤️‍🔥

xo,
Sarah💛

05/01/2026

that 4th question I asked… GIRL🤣

in 2025 I made a list of everything I’ve always wanted to do, and big things I wanted to achieve

I never expected the year to go how it did🤪

I’m so glad I made that first video a year ago so I could reflect now🫶🏽 what a CRAZY year with plot twists I never saw coming

for more body neutrality journey and self love every day 💛

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https://linktr.ee/sarahinyellow

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