Living With Intention

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Somatic Performance Coach, assisting others to let go of tensions, the noise, and distractions to receive more clarity & confidence, and live life with Intention❤️‍🔥 www.livingwithintention.co

09/04/2026

The Middle No One Talks About
Showing Up Even When It’s Messy

Life does not always come together the way we expect it to.

Things fall apart.
Plans shift.
What once felt certain no longer fits.

There are moments when you find yourself in the middle of it, looking at what is in front of you and realizing you do not have a clear way to move forward.

This is where many people quietly find themselves.

In a space where things are still unfolding, where clarity has not fully arrived, and where you are learning to move without a clear map.

It can feel messy.

Not in a dramatic way. In a real, everyday way. You are still showing up, still making decisions, still carrying responsibility, while something deeper is shifting underneath it all.

The body feels this.

Energy moves differently.
Attention shifts.
The way you respond to your life begins to change.

This is where wellness becomes essential.

Not as something to fix what is happening, but as something that supports you in staying with yourself while you move through it. It influences how you think, how you respond, and how you continue forward without disconnecting from who you are.

There is a richness to what is unfolding here.

Clarity does not always arrive all at once.
Progress does not always look the way you expect it to.

Sometimes growth is found in the willingness to remain present while things are still coming together.

This LIVE opens a conversation that is often left unsaid.

What it looks like to keep showing up when life feels uncertain, and how something steady begins to form while you are in the messy middle of life.

What LaChelle and Jennifer bring into this conversation:

• A lived understanding of what it takes to continue forward while navigating burnout, depression, and the weight of responsibility, without losing sight of what matters

• Insight into how honest conversations and meaningful connection can shift the way we experience difficult seasons and create space for something new to emerge

• A perspective on rebuilding confidence, identity, and direction while life is still unfolding, not after everything is figured out

• A deeper look at how creativity, community, and shared experiences can support people in finding their way back to themselves

Join Us Live

� Thursday, April 9
� 10 am PST | 1 pm EST
� Streaming on LinkedIn, YouTube, and Facebook

The Voices Shaping Today’s Dialogue

LaChelle Adkins, known as America’s Supermom, brings a deeply lived understanding of what it means to move through burnout, depression, and rebuilding while continuing to care for others. Her work creates space for honest conversations around mental wellness, resilience, and what it looks like to keep showing up when life feels uncertain.

Jennifer Thompson brings a creative and connective approach to storytelling and community. Through I Am. Magazine International, she creates spaces where women can be seen, heard, and supported as they move through transition, rediscovery, and what comes next.

Their work meets in a place where lived experience, connection, and honesty begin to shape what growth looks like moving forward.

Together, LaChelle and Jennifer bring a perspective that honors the reality of the middle while creating space for something new to take shape.

A Wider Lens

I am grateful for the Hounds of Business community because it creates space for conversations like this to take place. It brings together people who are willing to be honest about what they are moving through and support one another along the way.

This same attention to what is happening beneath the surface is something I bring into the Bali retreat. It is an opportunity to step away from the pace of daily life and experience what happens when the body has room to settle and the mind has space to reflect. From that place, clarity begins to return in a way that feels more grounded.

If you feel called to explore that experience, you are always welcome to reach out to me at livingwithintention.co or send a message to learn more.

A Question to Carry Forward

When things are still unfolding, what helps you stay present with yourself as you move through it?

09/04/2026

A soft reminder your glow begins with stillness

In a world that moves fast, your breath is the anchor grounding you, softening your edges, and reconnecting you to the presence. This is where your nervous system healing begins

Where beauty and calm co exist. Where you come back to you ✨

08/04/2026

Kept within the breath that doesn’t ever land all the way.
Within the shoulders that always keep themselves slightly raised.
Within the tempo that doesn’t ever slow.

Energy comes back in very simple forms.
Without forcing, but by letting the body move.

Breathing.
Meditating.
Singing.
Giving.
Going out.
Tapping.
Moving your body.

Little windows showing your body that it’s okay to relax, to open up, to re-establish contact.

You may feel it in a full inhale.
A long exhale that seems to hold for just a bit longer.
Space in areas that were before full of tension.

Listen to your body, see what it needs.

07/04/2026

🔥Where There is Smoke, There is Fire: The Truth About Burnout

Burnout doesn’t begin where most people think.
It starts in the quieter signals the body is already showing you.

This week’s newsletter explores that shift, with a guided meditation included.

You’re welcome to join my newsletter to receive these weekly so you can come back to them when you need to.

Bountiful Blessings,
April

A new week does not always need more effort.Sometimes it asks for a different kind of attention.Before the pace picks up...
06/04/2026

A new week does not always need more effort.

Sometimes it asks for a different kind of attention.

Before the pace picks up…
before the conversations begin…
notice what your body is carrying into this Monday.

The breath.
The shoulders.
The space, or lack of it.

It is easy to move straight into doing.

Yet there is a quieter option available.

A small pause.
A moment where nothing needs to be managed.

Even a single breath that lands a little deeper can begin to shift how you move through the day.

Not by changing everything.
By creating just enough space to return to yourself.

If this feels familiar, stay with that pause for a moment.

Let that be your starting point today.

05/04/2026

In Bali, we gather in that kind of space.
Not to facilitate healing, but to create an environment for it.

You will find yourself welcomed by a serene community.
Mutual presence.
Thoughtful dialogues.
Instances where understanding flows without the need for words.

This is a homecoming.
To your own rhythm.
To your own physical being.
To the aspect of you that craves the freedom to expand.

If something within you resonates with this… take a moment to embrace it.

03/04/2026

Let this Somatic Wheel be your guide.⁠ ⁠ Movement: the body unwinds what has been held.⁠ Breath: space begins to return.⁠ Connection: you remember you are not doing this alone.⁠ ⁠ Visualization: what has been unseen begins to surface.⁠ Touch: presence returns to what has gone quiet.⁠ Sound: what has been waiting begins to find expression.⁠ ⁠ Simply a return to yourself, one sensation at a time.⁠ If you find something shifting as you read these words, pause on it a moment.⁠ ⁠ SomaticCoach

03/04/2026

Let this Somatic Wheel be your guide.

Movement: the body unwinds what has been held.
Breath: space begins to return.
Connection: you remember you are not doing this alone.

Visualization: what has been unseen begins to surface.
Touch: presence returns to what has gone quiet.
Sound: what has been waiting begins to find expression.

Simply a return to yourself, one sensation at a time.
If you find something shifting as you read these words, pause on it a moment.

02/04/2026

Growth does not always ask for more effort.

There comes a point when doing more stops creating the result you are looking for. The pace continues, expectations remain, yet something begins to feel off.

Many professionals are used to building through output. Time and energy are constantly extended outward. Over time, that pattern begins to show up in quieter ways. Tension builds. Focus shortens. The space to pause and respond with intention becomes limited.

A different direction starts to reveal itself there.

Aligned growth is not driven by pressure. It comes from understanding how you are relating to your work, your energy, and the people around you. It changes how decisions are made and how effort is applied.

The body often recognizes this before the mind can explain it.

A pause that lingers.
A moment of hesitation that asks for attention.
A sense that something could be approached differently.

When those signals are acknowledged, something begins to reorganize. Thinking becomes clearer. Interactions feel more grounded. Growth begins to move in a way that can be sustained, rather than something that has to be pushed.

There is also something that shifts when we begin to support ourselves differently.

Self-care is not separate from how we grow. It influences how we think, how we connect, and how we align with others. When the body is supported on a deeper level, clarity changes. Energy becomes more available. The way we build relationships and partnerships begins to feel more natural.

This is where a different kind of evolution becomes possible. One that does not rely on exhaustion to create momentum.

This LIVE explores that shift.

Expansion that does not rely on depletion.
A way of building and leading that is rooted in alignment rather than pressure.
The role of connection and shared vision plays in creating impact that can be sustained over time.

�Join Us Live

� Thursday, April 2
� 10 am PST | 1 pm EST
� Streaming on LinkedIn, YouTube, and Facebook

The Voices Shaping Today’s Dialogue

�Deborah Jackson works at the intersection of science, wellness, and human potential. She supports professionals in expanding their impact beyond trading time for results by integrating clinically backed approaches that support long-term vitality, cognitive clarity, and whole-body health. Her work reflects a commitment to building in a way that sustains both the individual and the impact they create.

�Grace Hao brings a grounded, faith-centered perspective to personal and family development. Her work focuses on emotional steadiness, intentional relationships, and creating environments where people can grow without losing themselves in the process. Her message reflects the understanding that strong foundations support everything that follows.

Their work meets in a place where connection, intention, and personal responsibility begin to shape how growth unfolds.

Together, Deborah and Grace offer a perspective on growth grounded in alignment, shared vision, and a way of evolving that feels supported from within.

When the body goes quiet, it’s not because everything is okay.It’s often where feeling has been put aside in order to ke...
02/04/2026

When the body goes quiet, it’s not because everything is okay.

It’s often where feeling has been put aside in order to keep going.

Numbness is not the same as no feeling. It’s protection that has lingered a little too long.

If this feels familiar, pay attention to what’s no longer asking, and what might be requiring a different kind of listening.

01/04/2026

When the body has been holding more than anyone can see.

You might feel it in the breath that’s slightly too shallow…
the shoulders that don’t quite fall…
the effort required just to be present.

This is a space for a Restorative Reiki meditation, a space where your nervous system can let go of some of that holding…
a space where your body feels supported enough to let go in its own time…
and your mind can begin to settle, because it no longer has to be in charge.

No effort required.
No experience required.

Just come as you are, and allow yourself to receive.

If this feels like something your body has been asking for, then you’re welcome to join.

Mondays can begin before the body has fully arrived.The mind moves quickly,while something in you is still catching up.B...
30/03/2026

Mondays can begin before the body has fully arrived.

The mind moves quickly,
while something in you is still catching up.

Before the pace takes over,
pause for a moment..

A slower breath
A softened shoulder
A little less urgency

Notice what your body is holding as your week begins.

Address

Jalan. Raya Tejakula
Buleleng
81173

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