Pain Relief Lab, Cicalengka (2026)

09/02/2024

🆓 E- Book!!!

✨Making changes and feeling great doesn’t have to require drastic changes.

✨Welcome to healthier, more energetic you! This guide focuses on the incredible impact a short, consistent routine can have on your energy levels and well being!

✨Bonus Energy Ball Recipe
✨Bonus detailed instructions for desk/sitting stretches and exercises.

DM or Comment “Energy” to receive your free copy!!!!

17/01/2024

👏🏻 The “I’ll start in the new year” is officially here.

✨Setting new goals can be intimidating, but gaining new tools and knowledge to achieve personal goals and make individual change can be empowering.

✨Don’t go in blindly, eliminate the overwhelming generalized information coming from all angles and target your needs.

💻 Learn with us, set a plan and achieve the goal with our easy to follow health sessions.

DM us for a free consult on which health series suits your needs.

👇🏼👇🏼👇🏼

This is PRL’s very own Kate achieving her goal of hiking and climbing in Alberta. 🧗🏻‍♀️ Mom, wife and previous clinic owner, Kate continues to achieve her own personal goals by maintaining the right mindset and tailoring her own daily routine to suit her and her family’s needs without compromising her own well being 🙌🏻

02/01/2024

Wanna learn how to have your best year yet? ✨

We don’t believe the narrative of “New Year New You”. We want you to make realistic, lasting and achievable changes ✨

We thought it would be helpful if we shared our wellness routine with you for some inspiration and information

Here’s what we do:
1. Resting and practicing gratitude 🙏
2. Eat fruits and vegetables daily 🍉🥕
3. Optimal water intake 💦
4. Sleep 7-8 hours a night 😴
5. Daily movement or exercise

We would love if you shared your favorite wellness tips or routine with us!!

23/12/2023

No one wants to live with chronic pain, and unfortunately it can stem from a variety of different sources/causes. 😖
However, regardless the disease or condition, we find in our clinical practices that inflammation is the root cause to many of our patients’ discomforts, leaving them with symptoms like:
❎pain
❎swelling
❎chronic fatigue/low energy
❎headaches/migraines
❎constant bloating
❎and other digestive concerns like constipation or diarrhea
What many of our patients learn, is that their everyday habits and lifestyle can significantly help alleviate those symptoms if not eliminate completely depending on the progression of their issue, and regain their health and live a life they love.
Factors that aggregate and worsen pain or other inflammatory symptoms include:
✨How we manage stress- as we know the negative impact stress plays in how we feel. ✨Our sleep habits.
✨ Understanding how to navigate a individualized nutrition plan that is specific to individual needs.
✨ Learning which foods aggravate gut inflammation
✨The role of moderate exercise on reducing pain and inflammation and improving energy
✨Changing our mindset and setting boundaries to achieve our health goals and set us up for success.
✔️ Our health series are designed to cover safe and effective strategies to implement in your everyday routine, that we have full control of, to take back living our healthiest and best self. ✨🧘🏽

DM us “thrive” to start living the best healthiest version of you! 💪🏻

23/12/2023

No one wants to live with chronic pain, and unfortunately it can stem from a variety of different sources/causes. 😖
However, regardless the disease or condition, we find in our clinical practices that inflammation is the root cause to many of our patients’ discomforts, leaving them with symptoms like:
❎pain
❎swelling
❎chronic fatigue/low energy
❎headaches/migraines
❎constant bloating
❎and other digestive concerns like constipation or diarrhea
What many of our patients learn, is that their everyday habits and lifestyle can significantly help alleviate those symptoms if not eliminate completely depending on the progression of their issue, and regain their health and live a life they love.
Factors that aggregate and worsen pain or other inflammatory symptoms include:
✨How we manage stress- as we know the negative impact stress plays in how we feel. ✨Our sleep habits.
✨ Understanding how to navigate a individualized nutrition plan that is specific to individual needs.
✨ Learning which foods aggravate gut inflammation
✨The role of moderate exercise on reducing pain and inflammation and improving energy
✨Changing our mindset and setting boundaries to achieve our health goals and set us up for success.
✔️ Our health series are designed to cover safe and effective strategies to implement in your everyday routine, that we have full control of, to take back living our healthiest and best self. ✨🧘🏽

DM us “thrive” to start living the best healthiest version of you! 💪🏻

21/12/2023

The first step can be the hardest! But once you start, the journey can be rewarding and beautiful ✨
Throw away the doubts and the procrastination and choose to put yourself first! 💪🏻
✨PRL’s Health series is designed to break down the essential pillars in maintaining your health and or getting back to living and feeling your best self. We cover what it takes to overcome the barriers that got in the way like pain or inflammation, unwanted weight gain, digestive issues, poor sleep ect.
✨Breaking up our 5 week course in easy to follow smaller lessons, allows you to follow along at your own pace and at your own time and focus on any area you feel is best to start on getting back to a life you love.
2024 here we come! What version of yourself do you want to be? Give yourself permission to take that first step!
💪🏻 🏃‍♂️ 🧘🏼‍♀️ 🛌 🥗

26/11/2022

Remember that you don’t need to wait for a new year or a new month to make a change
Start small: Go for a walk or make your next meal healthier by focusing on protein and vegetables
We believe change is a process and there are easy days and hard days. Getting “on track” is a journey and all it takes is one step in the right direction

07/05/2022

Juicing can be a great addition to a well balanced anti inflammatory diet towards feeling your best self!!!
Amongst many of the benefits, here are our top 5 reasons to juice.
✨Ingest more fruits & vegetables
✨ Better absorption
✨ Easier on the digestive system ✨ Promotes hydration
✨ Supports immune system

Get creative and try different juices mixing any of your favorite fruits and vegetables! 🥬🥕🍎🍐
Need ideas? Try any combo of these: celery, beets, carrots, apples, ginger, pineapple, pear, spinach and wheatgrass

25/02/2022

Did you know that many of us will eventually get arthritis? But it doesn’t occur because we exercise and we definitely should NOT stop exercising at the first signs of arthritis either
When we aren’t active the volume of cartilage in our joints decreases which can increase the risk for arthritis. And the truth is that our joints become healthier with movement and exercise 💪🚴‍♀️🏋️
Osteoarthritis is more often caused by inflammation than overuse. There are numerous causes of inflammation such as: medications, stress, diet and hormone dysregulation to name a few
Besides being good for your joints exercise can help improve your mood 🧠, boost self-confidence 👏 and can aid in a better nights sleep 😴
It’s time to ditch the belief that you can’t exercise because your joints are worn out
DM us for articles on this if you’re interested to learn more 🤓

14/02/2022

💕 Happy Love Day 💕
We hope you find time today (and let’s be honest, every single day) to do something for yourself. Self care is so critical for our health
What is your favorite way to take care of yourself? Comment 👇

11/02/2022

Do you struggle with sleep? 😴
Many of our patients have told us that they either have a hard time falling asleep or staying asleep
Here are our top 5 tips to help you get some quality sleep:
✨Limit screen use at least 1 hour before bed
✨Create and stick to a sleep schedule
✨Avoid caffeine at least 6 hours before bed
✨Physical activity + fresh air
✨Magnesium
Happy Friday everyone and don’t sway too far from your sleep schedule 😉

Pain Relief Lab

09/02/2024

17/01/2024

02/01/2024

23/12/2023

23/12/2023

21/12/2023

26/11/2022

07/05/2022

25/02/2022

14/02/2022

11/02/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share