The Holistic Health Project (2026)

27/07/2022

July in Bali ✨

We’re gearing up to make another big move in a few days, but first I wanted to take a moment to appreciate the past month+ of adventures, family and holiday-mode here in Bali 🥰

Life really does get to be whatever you want to make it- you just need to make the choice!

Of course, this hasn’t been all sunshine & rainbows, this is by far the highlight reel of my past few weeks, but these will be the memories I have of our time in Bali growing our little 🫑 and planning for our future!

11/04/2022

NEW EPISODE of The Femme- Powerment Podcast out now!

Join the wonderful Marikka & I as we chat about the relationship between feminine energy & manifestation!

We go deep into the overlap between these practices, the duality or masculine & feminine as well as sharing some of our favourite practices!

This is a huge topic that everyone is learning about right now and it was such a pleasure to be guided and inspired by Marikka and her wealth of knowledge ✨

Stay tuned for next episodes coming your way soon 🥳

13/01/2022

How attached are you to your goals and dreams? 🧲

Yeah it’s one things to be motivated, inspired and taking consistent action towards where you want to be, but let me remind you there is a fine line between chasing & suffocating!

When we take too much control or put too much pressure on ourselves in the pursuit of our goals, we often block the magic and unexpected beauty of the universe and world around us.

It’s a little like taking a vacation- you want to have a rough plan, organise a few things so that you can feel relaxed but then also allow some room for spontaneity, for unexpected adventures, meetings and magic which you can’t even imagine until it’s right in front of you!

This surrender process is the final element of my goal-getting formula which I teach through The Goal Getters Guide!

Don’t forget enrolment is currently open until 16 January and there’s a BONUS $55 discount available until midnight tonight!!

What magic has surrendering brought you? Let me know in the comments below 👇

12/01/2022

I remember when I would set New Years goals & resolutions only to fall off track and leave everything unaccomplished!

Or I’d have this HUGE goal I’d want to achieve but I would end up questioning myself and if it was possible!

I had so many limiting beliefs and unhelpful “what ifs” which ended up sabotaging my goal-getting dreams like quitting my law job, travelling the world & starting an online business!

Things changed when I finally learned how to properly create goals that set me up for success. They changed when I learnt how to keep the motivation and follow through even when the resistance came up. And they changed when I learnt the mindset tools I needed to shift my limiting beliefs in order to feel empowered and inspired to take massive action and accomplish my biggest goals.

Since then I’ve been able to achieve some big, scary and audacious goals such as:

👩‍⚖️Quitting my corporate job as a lawyer!

🇲🇽Moving across the world from Australia to Mexico!

💸Starting an online business that I’m passionate about!

🌴And living a freedom lifestyle that allows me to travel and work on my business from anywhere!

This is exactly why I created the Goal Getter’s Guide, my 4-week group experience for the ambitious women who want to set and achieve their biggest goals yet in 2022.

The curriculum:

Week 1: You’ll learn how to build the routines, habits and foundations you need to set yourself up for success!

Week 2: Gain clarity around your goals and implement my goal getting framework so you can finally achieve your big, scary audacious goals in 2022 (and beyond)!

Week 3: Find your why and deeper purpose behind your goals so you can keep the motivation to follow through even when you feel resistance!

Week 4: Together, we’ll set tangible action steps towards your goals so you can take action and make them a reality!!

This includes 4 weekly group calls with curriculum plus hot seat coaching, support and accountability from a community of like-minded ambitious women so you can achieve your biggest goals for 2022!

There’s a BONUS of $55 off until Thursday night- link in bio!!

We start next week 🔥

03/01/2022

In January 2021 I set the intention for my year in a single word, GROWTH and boy oh boy did the year deliver!

I found so much personal growth and of course plenty of growing pains!

I grew my relationship with myself, my mindset and my inner child. I taught myself how to truly feel my emotions, ride the waves of highs and lows and embody self love and acceptance.

I grew in my community, both in person and online. I ran my first group program, push myself to create in person events and workshops and made so many incredible friends in my Sayulita community.

A few days ago I sat on the beach and journaled on all of these lessons, reflected on the highs and lows and set my new intention for 2022- SURRENDER!

This year I am here to let go of all expectations, release the need to control and simply allow the universe and it’s magic to take me exactly where I’m meant to be ✨

Over the next few days I’ll be crystallising my goals for 2022 and the reality I wish to create- If you want to join me in this process and set yourself up with goals you’ll actually achieve this year, I’m running a free Masterclass this Wednesday (Jan 5), ACTIVATED!

The link is in my bio to join! I’d love to see you there 🎉

27/12/2021

With only four days left in 2021, did you accomplish everything you set out to achieve on January 1 earlier this year?

The truth is approximately 93% of people didn’t achieve their goals this year and here are a few reasons why:

❌Your goals are too vague. Without clear, measurable direction, it is undoubtedly difficult to achieve your goals. If your resolution for 2021 was to drink more water for example, it can be too easy to simply loose track of your progress and give up on your goals.

❌You lack motivation. Without a strong why behind your goals it can be too easy to quit when challenges arise, when it’s cold and dark outside or life gets busy and demanding.

❌You don’t actually know how to achieve your goals. Without an action plan, goals can seem overwhelming and simply too hard. Here it becomes much easier to quit rather than struggle aimlessly.

While 2021 has undoubtedly been an incredibly challenging year for us all, as we approach 2022 there has never been a better time to set yourself up for success. By taking some time to get clear on the WHAT, WHY and HOW of your goals, you have the opportunity to start the new year with clarity, purpose and motivation to break your previous patterns and step into the reality you wish to live for yourself.

Whether you’ve been dreaming of quitting your 9-5 job, moving abroad or scaling your new business, your goals and your mindset for the new year will play a huge role in your success!

If you’re looking for some accountability in this process, join me on January 5 for a FREE Masterclass, ACTIVATED- 3 Steps to Achieve Your Goals in 2022 🎉

Link in bio to join!

21/12/2021

I could never actually do that…

Have you ever thought to yourself, I wish I could do XYZ with my life, only to dismiss yourself moments later… but I could never actually do that!

Have you ever looked at other peoples lives and thought, they have something special, something unique, something that you don’t. Justifying their success based on some made-up excuse?

Have you held yourself back from quitting your job you hate? From making a commitment to actually start that business? From asking for help to become the person you so desperately want to be?

So much of this is simply your mindset. What you believe is available to you.

When it comes to setting BIG, ambitions (and often scary) goals, there are a few keys factors you need to consider… the first being your mindset!

Your mind is never going to make you a liar, so what you believe you will always achieve… that means if you believe no one in your family has ever been an entrepreneur so you could never do it either, well spoiler, you’re not going to achieve it.

BUT if you put in some work to reframe your thoughts, start to recognise your mental strength and tenacity and begin working with a coach to inch yourself closer to entrepreneurship, chances are you’re much more likely to succeed!

This was exactly my process… I never thought I could own my own business because I’d never seen it modelled to me, I had no idea where to even begin so I told myself it wasn’t possible! It wasn’t until I was hired as a nanny working for an entrepreneurial family that I began to see just how do-able this lifestyle actually is!

The truth is, setting BIG, ambitious goals is no different to setting regular goals, you simply have more mindset conditioning to work through on your path!

Have you got some big goals in mind for 2022? Come and join me for my FREE Masterclass- ACTIVATED- 3 Steps to Achieve Your Goals in 2022 🔥

Link in bio to join!

13/12/2021

As we move closer and closer to 2022, it’s time to get really intentional with our new year goals and resolutions. I took a moment this morning to look at some statistics and data shows that only 7% of Americans stuck to their new year goals last year! 😱

That’s to say 93% of New Years Resolutions failed within a few months!

Why? Because most people lack clarity around their goals, they don’t have strong enough motivation or a strong why to continue with their goals and/or their routines and habits don’t support their goals.

So despite their best intentions in January each year, they often fall off the band wagon within a few weeks 😕

To avoid this disappointing pattern in your own life, here are easy 3 tips to help you achieve your goals in 2022:

1. Prepare your mindset! Like any muscle, you need to warm up your mind to believe in yourself and your goals before you dive in the deep end and race after everything you desire! (Keep your eyes open for some powerful FREE mindset tools coming your way very soon 👀)

2. Get really clear on what you want! Without a specific result in mind you run the risk of being distracted, sidetracked and completely blown off course from your goals and resolutions. For example, rather than setting a goal to drink more water, try reframing your resolution to drink at least 3L of water every day.

3. Build supportive habits & routine! Without a framework to hold you up, the pursuit of your goals is always going to be so much harder. If you’re trying to drink 3L of water each day, get into the habit of leaving a tall glass of water next to your bed each night. If your goal is to practice positivity daily, start a guided meditation routine, you get the idea!

Ready to put your best foot forward in 2022? Tell me your 2022 goals in the comments below!👇

09/12/2021

Did 2021 go to plan for you? 😳

It just dawned on me yesterday that we are well and truly into December 2021 and almost at the end of another year!

I'm a bit late to the party I know, but I'm a huge advocate for reflection so I wanted to share some useful reflection tools I like to use as we rapidly approach the end of another crazy year!

As may have seen from basically all of my social media over the past week, a year ago I arrived in Mexico, a huge goal I'd been manifesting for months and months!

When I stop and reflect on this process, the steps that got me to where I am and the action I took, I see my mindset was the biggest factor in literally creating my dream life!

When it comes to mindset, there are a few easy tools I love to rave about, specifically journaling! This has been an incredible tool that has helped me better understand myself, move through many layers of my conscious and subconscious mind and get really clear on what I want!

So as we take a moment to reflect on 2021, here are some journaling prompts for you to try out for yourself... Try journaling on the following prompts without judging yourself!

✍️ In January 2021 what were my goals for the year? Did I achieve them?

✍️ What were my top three highlights from 2021?

✍️ What went wrong in 2021? What were my lowlights?

✍️ What lessons have I learnt from each of my highlights & lowlights that I can take forward into 2022?

When we think about chasing our dreams and goals, the truth is we can't move forward until we truly acknowledge and process what we've been through and where we are right now. We need to reflect on the highs and lows in order to learn, grow and evolve as human beings!

That's not to say we need to be critical or overly harsh on ourselves, we simply need to gather all the information available to us before we jump into our next move!

As we inch closer to the new year, I have some exciting new projects to share with you very soon, but for now happy journaling!

07/12/2021

Todays mantra “I get to choose where I put my focus, the energy I hold and the experiences I attract” ✨

When I’m feeling low or drained or stressed or sad, I allow myself time to process my emotions and then I choose to move through them. I shake them off, re-centre myself in the activities I love and I keep showing up for myself and my dreams.

When I’m feeling confused or lost or frustrated with circumstances beyond my control, I realign my focus with that which I can control.

And when I’m feeling motivated, inspired and energised I channel these emotions into my dreams, goals and direction moving forward. Taking time to write, connect, network and create from the energy of infinite potential and self-belief.

Creating your own reality is as simple as taking ownership of your reality, recognising that you hold the reigns and only you can truly direct the path ahead of you.

While there will be setbacks, road bumps and lessons to learn along the way, with each situation that arises you get to choose how you respond. You get to decide if this is the place you give up or if you can find a solution that suits you and your needs. You get to decide if this is a failure or simply another opportunity to grow, learn and redefine the direction in which you're going.

Choosing to be empowered by your circumstances, your life experiences and everything yet to come in front of you can be the difference between living your life by someone else’s rules or creating your own.

If you’re unhappy with your current reality, let this be your invitation to change. Do something differently, be more aware of your thoughts, emotions and energy, put yourself and your dreams first.

And if you’re struggling on this path reach out for some help. Invest in a life coach, chat with a friend, read a good book, simply decide that everything you desire is available to you, then make it happen — no excuses!

This is your life and only you can truly make it whatever you desire 🔥

02/12/2021

It’s my Mexico-versary! 🥳

On the 1st of December 2020, I jumped on a one-way flight from Sydney to Mexico despite the many limitations and restrictions and honestly I haven't looked back since!

The past year has undoubtedly been a year of huge highs and lows, I've survived a hurricane, built an incredible community, scaled my very own business and simply been living my best life on the beaches of Mexico!

If you're interested, I've been writing a few articles on Medium sharing my stories, highlights and lowlights of the past year- you can check them out through the link in my bio 📝

The truth is though, I'm not just lucky, these experiences haven't just fallen in my lap and I'm not special in any particular way- I created this life for myself, I've built my own reality and you can too!

In case you've been daydreaming of travelling the world, creating a freedom lifestyle or finally quitting your corporate job, I want to remind you that you are always in the driver's seat of your life. You ultimately get to choose how you experience this life!

I've got some exciting new projects in the works for 2022, which I can't wait to share, but for now, I'm going to continue celebrating my Mexico-versary!

03/11/2021

Feeling lost? Uninspired? Unmotivated? 😕

That’s okay!

Recently I’ve been feeling a bit confused, lacking in clear direction and anxiously awaiting new creative ideas and direction for my business.

For a while this stressed me out, made me feel inadequate and brought up so many emotions, until I reminded myself it’s okay to be here. It’s okay to feel.

We are all human beings simply doing our best. It’s completely normal and natural for creativity, inspiration and motivation to come & go in waves 🌊

Instead of letting this period of unknowing define and limit me, I’ve decided to surrender in. To focus on enjoying this time of regrouping my energy and practice patience & trust.

When we can step back, treat ourselves with love & compassion we can allow space for these waves to again flow- the creativity to come back, the motivation to return and the divine timing to guide us ✨

So instead of pushing through this week, I invite you to surrender. Just let whatever is happening be, you’re safe, your capable and you’re always exactly where you’re meant to be!

The Holistic Health Project

27/07/2022

11/04/2022

13/01/2022

12/01/2022

03/01/2022

27/12/2021

21/12/2021

13/12/2021

09/12/2021

07/12/2021

02/12/2021

03/11/2021

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