19/06/2025
It’s been a while since I shared what I actually do, so here’s a reintroduction.
I’m Freya - a yoga teacher, nutritionist, massage therapist, and someone who’s been in the wellness world for over a decade.
Back then, yoga offered me something I didn’t even know I needed - a way to reconnect with myself, feel safe in my body, and begin to heal after years of struggling with anorexia.
Since then, I’ve followed a winding path: teaching across 7 countries, learning from incredible teachers, exploring new cultures, guiding others through transformation - and slowly building a business that reflects all the parts of me.
Right now, I’m based in Sri Lanka. I teach yoga teacher trainings, offer deep tissue massage, run nutrition workshops, host immersive retreats, and I’ve just launched an online mentorship programme that combines yoga, movement, and nutrition support in a really personalised way.
Whether I’m working in-person or online, my aim is to help people feel stronger, softer, and more connected - not just in their bodies, but in their lives.
So if you’re new here - welcome. And if we’ve crossed paths before - thank you for being part of the journey. I’ll be sharing more here soon.
Let me know what you’d love to see - or what kind of support you're craving right now.
Freya x
https://Freyayoga.net
Yoga | Nutrition | Massage | Retreats | Online Mentorship
