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Yoni Nutritionist

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Yoni Nutritionist

Holistic nutritionist, specializing in education and information on how holistic nutrition and wellness practices can help improve women's sexual health.

06/02/2026

That first sip of a crisp, chilled Rose is chefs kiss👌

And guess what don’t have to quit wine forever to heal your 🐈.

One of my favorite indulgences in life?
A glass of wine 🍷

And yes, I drink it now because I’ve done the work to heal my gut and stop my recurring V infections.

This is one of the fears women tell me before starting an elimination diet or gut-healing protocol:

“Am I ever going to be able to drink wine again?”

My answer: Absolutely.

BUT…not while your body is inflamed, immune suppressed, dysregulated, and stuck in infection mode.

Alcohol CAN mess with your gut and V health - especially if you’re dealing with recurring:

• yeast infections
• BV
• UTIs
• herpes outbreaks

That’s why I didn’t drink while I was actively healing the root causes of my once-recurring infections.

But…healing isn’t forever restriction.
Healing is a temporary sacrifice for long-term freedom.

The goal isn’t perfection.

The goal is a body resilient enough to handle real life - dinners, weekends, wine, pleasure - without you worrying about it triggering an infection all the time.

For me personally…
I don’t overdrink.
I know my limits.
I listen to my body.

And sometimes…the wine is calling.

(And yes, I know how bad alcohol is and respect anyone who has made the choice to stop drinking. I tried that, and it didn’t work for me. I still like to enjoy it moderately and that’s my choice, and my body is fine with it!)

If you’re stuck on the hamster wheel of recurring V infections (and worried healing means giving up everything you love), that’s exactly where I can help.

💬 Comment or DM “SUPPORT” and I’ll send you info on how I can help you heal the root cause - so your V stops running the show and you can enjoy your life again!

Happy Weekend Honey’s!

03/02/2026

Protect your peace…and your pu$$y, honey’s!

If seggs keeps triggering BV, there’s a deeper issue going on.

Recurring BV after seggs isn’t about “one more infection.”
It’s a sign that your microbiome is off - and it’s trying to get your attention.

Your V microbiome is influenced by a lot more than people realize:
• stress
• friction
• sea-men
• diet
• hormones
• immune function
• and sometimes the partner dynamic itself

This doesn’t mean your partner is bad.
But it does mean your body is asking for support.

If BV keeps coming back - especially 3+ times a year - it’s usually driven by:
• disrupted V flora + pH imbalance
• micro-tears and inflammation
• sea-men repeatedly throwing off your microbiome
• chronic stress and nervous system overload
• exposure to bacteria your partner carries without symptoms

What most women get stuck in is this loop:
Antibiotics → temporary relief → seggs → BV → repeat.
Add more boric acid. Repeat again. Still stuck.

That cycle might calm symptoms - but it does not heal the ROOT CAUSE.

Healing chronic BV long-term requires addressing the root causes, not just killing bacteria and hoping for the best.

I’ve helped hundreds of women learn how to manage and prevent recurring BV holistically (through diet + lifestyle) so they can:
• stop relying on cycles of antibiotics and boric acid
• rebuild a healthy gut and V microbiome (they’re connected)
• break the cycle of infections
• feel confident in their bodies and their seggs lives again

If recurring BV is part of your story and you’re done with it,

➡️Comment or DM me BVHELP and I’ll share with you how I can help you!

02/02/2026

When you notice your BV symptoms coming back again 😩

You can smell it before anyone else does.
You worry other people can too.
And it messes with your confidence, your seggs life, and your daily life.

For many women, the hardest part isn’t getting BV once.
It’s when it keeps coming back.

Research shows up to 50% of BV cases return within 6 months, especially when treatment focuses only on antibiotics.

Antibiotics can help short-term - but they also disrupt protective bacteria and often leave you more vulnerable to recurrence.

BV can be seggsually associated, and it’s now classified as an STI - but it’s not always seggsually transmitted.

Often, recurrent BV is a sign of a deeper imbalance involving the gut, immune system, stress, and vginal microbiome.

That’s where my work comes in.

I help women understand why their BV keeps returning and how to support vginal health long-term - not just chase symptoms.

If you’re struggling with BV that keeps coming back and you’re done guessing, taking rounds of antibiotics and you’re ready to take ROOT CAUSE HEALING approach so you can manage your symptoms and prevent future infections…

Comment or DM me BVHELP and I’ll help you figure out the best next step.

01/02/2026

One of the hardest parts of living with herpes isn’t the actual virus.

One of the hardest parts is the vulnerability of disclosure - and the fear of what might happen when you tell someone.

Disclosure can bring up:
• fear of rejection
• fear of being judged or misunderstood
• fear of being seen differently
• rejection sensitivity (hello ADHD, I know this one well)

Those conversations can feel incredibly exposed, especially if you already struggle with shame or self-doubt and insecurity around your body and seggsuality.

The real work isn’t trying to control someone else’s response.

The real work is learning how to:
• regulate your nervous system before and after disclosure
• self-soothe when fear spikes
• stay grounded in your worth regardless of the outcome
• not collapse into shame if someone says no

Rejection doesn’t mean something is wrong with you.

It means someone made a choice - and we give people that choice out of respect (and most of the time - the rejection has nothing to do with YOU).

You can either let rejection reinforce self-abandonment…
or move through it with self-trust and resilience and say,
“Okay. This person isn’t meant to be in my life - and the next one will be.”

That mindset doesn’t come from pretending it doesn’t hurt.
It comes from doing the work.

I’ve lived with HSV-2 for over 20 years.
I’ve dated. I’ve disclosed. I’ve been in relationships.
About 80% of my disclosures were met with acceptance.
About 20% weren’t.

What changed everything wasn’t scripts or more information.

It was nervous system regulation, deep self-trust, releasing shame, and rebuilding my self-confidence.

That’s why I created INTEGRATE - an emotional integration program for women who want to feel calmer, safer, and more empowered around herpes, dating, disclosure, and intimacy.

Inside INTEGRATE, I teach the tools that helped me get here - so you don’t have to figure out how to have these conversations alone.

Ready to see if INTEGRATE is the right ft for you?
→ DM me “INTEGRATE”
→ Or find all the details via the link in my bio ♥️

30/01/2026

Just trust me you’ll be fine (even if it doesn’t feel like it sometimes…)

But I can tell you WITH CONFIDENCE, that your herpes diagnosis doesn’t have to cancel your dating/seggs life.

I’ve disclosed to a lot of people over the years, and the truth is this: most people don’t care nearly as much as you think they will.

In my personal experience:
About 80% of the people I’ve told have been completely fine with it.

20% didn’t move forward, and that’s okay. That’s the point of disclosure: informed choice.

I’ve been married twice.
I’ve had long-term relationships, casual dating, situationships, and yes, a few ONS’s in my single years all after my diagnosis.

Herpes isn’t what makes dating hard.
Dating is already a sh*tshow. 😅

What actually holds people back is the unprocessed shame, fear, and nervous-system dysregulation that often comes with a diagnosis - especially if you’ve never processed that stuff or been supported through it.

Confidence doesn’t come from pretending herpes doesn’t exist.

It comes from doing the emotional and physical work so it no longer runs your life.

That’s why I created INTEGRATE - to help you stop feeling stuck in your diagnosis and start trusting your body, your seggsuality, and yourself again.

You don’t have to put your life on hold because of this.
You’re only this young and hot once.

All it takes is a decision.

When you’re ready to move forward - physically and emotionally…

➡️DM me the word INTEGRATE and I’ll send you the details on how I can help you get there.

27/01/2026

f you have ADHD and live with herpes, the struggle often isn’t the diagnosis itself - it’s the mental and nervous system loop that follows.

Hyperfixation.
Hypervigilance.
Constant symptom monitoring.
Rejection sensitivity that turns one interaction into a full spiral.

For many ADHD women, stress becomes a dopamine loop (which almost becomes obsessive or addicting) - and herpes anxiety feeds that cycle.

That doesn’t mean anything is “wrong” with you.

It means your nervous system is overwhelmed.
And MORE information alone doesn’t fix that.

What actually helps is learning how to:
• regulate your nervous system
• self-soothe when anxiety spikes
• interrupt hyperfixation and stress loops
• stay grounded in your worth during disclosure and dating
• let go of the need to control an outcome
• learn how to stay grounded and confident in yourself if rejection happens

I’ve lived with HSV-2 for over 20 years and have ADHD myself.

I’ve seen this pattern again and again - in my own life and in the women I coach on my herpes support calls.

That’s why I created INTEGRATE - an emotional integration program for women living with herpes who are done spiraling, overthinking, and living in survival mode.

Inside INTEGRATE, I teach the tools that help you calm your nervous system, rebuild self-trust, and move forward with confidence.

If you live with herpes and ADHD and want to learn how to self-soothe and regulate your nervous system especially in these spirals of anxiety, and you’re ready to live confidently even with your diagnosis…

➡️ DM me the word INTEGRATE and I’ll send you the info!

21/01/2026

These aren’t “bad foods.”
They’re simply foods I recommend enjoying in moderation to help manage herpes symptoms and prevent future outbreaks (both gnital AND oral).

When you live with herpes, diet matters — especially for some people.
Some bodies are more sensitive than others.

The key thing most people miss is this:
It’s not about eating “healthy.”
It’s about eating in a way that actually works for your body.

Many of the foods in this post are higher in arginine, an amino acid that can trigger outbreaks or prodrome symptoms for some people — especially when these foods make up a large part of the diet.

I recently worked with a plant-based client who was eating lots of nuts, seeds, lentils, legumes, carbs, and sweets — foods she thought were “healthy.” She was also on daily antivirals and supplements, yet still dealing with constant symptoms.

Once we adjusted her diet (without giving up her plant-based lifestyle), her symptoms started to calm down within one week.

And this isn’t just true for vegetarians.
Some people can eat these foods with no issues.
Others need to be more mindful.

If you’re living with herpes and struggling with frequent outbreaks, ongoing prodrome symptoms, or feel like you’re doing everything right but still stuck — diet is an important place to look.

Inside my Healing Herpes Holistically Guide, I break down:
• which foods to enjoy in moderation
• which foods better support immunity
• supplements + lifestyle practices
• how to personalize this without feeling restricted

The guide is also included inside my Integrate program for women who want support with both the physical and emotional side of living with herpes.

And if you want personalized guidance, I also offer 1:1 support calls for women who want help applying this to their specific body, symptoms, and lifestyle.

If you want to learn more, DM me INTEGRATE and I’ll send you the details!

20/01/2026

Self-trust isn’t something you “think” your way into.
It’s something you build in your body and nervous system, over time.

And when self-trust starts to come online, something shifts.

You stop living in constant fear.
You stop spiraling in shame.
You stop denying what happened - or making it mean something is wrong with you.

Instead, acceptance begins to land.
Confidence returns.
Your nervous system softens.
Your body feels safer again.

I’ve supported hundreds of women living with herpes, and while every experience is different, the emotional pattern is the same:
Shame, fear, anxiety, hyper-vigilance, and a deep distrust of self and others.

A herpes diagnosis can be traumatic - but it is not a life sentence.

And it is not a verdict on your worth, desirability, or future.

What keeps women stuck isn’t the diagnosis.
It’s the story they keep telling themselves about it.
Which is keeping them stuck.

That’s why I created Integrate.

This program isn’t about “fixing” you.
It’s about helping you integrate this experience into your life without it running the show.

Inside Integrate, we work with:
• self-trust
• nervous system regulation
• emotional processing
• identity repair
• confidence and safety in your body and seggsuality

So you can move forward - grounded, embodied, and no longer held hostage by fear.

I’ve lived with gnital herpes (HSV-2) for over 20 years, and I’ve spent the last 7 years professionally supporting women through this exact process.

I didn’t just “get over it” - I learned how to trust myself again.

And that’s what I teach in this program.

If you’re ready to stop circling the same thoughts and finally take steps toward acceptance and confidence, I can help.

Comment or DM “Integrate” and I’ll send you the details.

19/01/2026

Don’t let your herpes diagnosis ruin the best years of your life!

After years of supporting women on my 1:1 coaching calls (and 20+ years of living with HSV-2 myself) - I see the same emotional patterns over and over again.

Most of the time it’s not the virus that keeps women stuck.

It’s their MINDSET around the diagnosis, their relationship with it, and the shame that it brings up that was there already.

Many women believe:
• “This is a punishment.”
• “This means something bad about me.”
• “Who’s ever going to accept me with this?”
(TRUST ME - lots of people will when you accept yourself!)

That shame and anxiety doesn’t just live in your head - it lives deep in your nervous system.

And chronic stress keeps people stuck in cycles of symptoms, fear, anxiety, and emotional exhaustion.

I know how this feels because I’ve lived with g€nital herpes (HSV-2) for over 20 years - and for years, I let the diagnosis control how I saw myself, my seggs life, and my future.

Until I made a decision:
I didn’t want to live like this anymore.

There is so much more to life than obsessing over a diagnosis.

And when I realized that the only thing holding me back for years…WAS ME, that’s when I started to make changes to see my diagnosis differently.

Once I worked through the shame, learned how to regulate my nervous system, and learned how to take better care of myself with it, everything changed.

Then I realized most people don’t see it the way you think they do - they take their cue from you.

You only get one life.
You are only this young, this alive, and this hot once.

DON’T let a herpes diagnosis take the best years of your life.

That’s why I created INTEGRATE - for women who feel stuck in the emotional weight and shame of their diagnosis.

Integrate gives you the tools to:
• release shame and self-blame
• calm your nervous system
• accept and integrate the diagnosis into your life
• rebuild confidence in yourself and your seggsuality
• move forward without herpes running your life

When you’re ready to stop feeling stuck and start feeling confident

➡️comment or DM INTEGRATE and I’ll send you the details.

Address

Denpasar

Opening Hours

Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00

Website

https://stan.store/yoninutritionist

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Why Nutrition & Wellness Practices are Important to Women’s Sexual Health

We’ve all heard the saying, “You are what you eat”.

Everything that we put into our mouths (pun intended) AND our minds, influences our entire body and especially, our sexual health. Maintaining well-being through diet, nutrition and wellness practices is essential for feeling good in our bodies and our minds, therefore improving our overall sexual health.

A healthy diet and lifestyle can also be very healing relating to issues or distress within our sexual reproductive system that have been problematic.

When we nourish our bodies, minds and souls with goodness, we feel connected to our bodies and naturally feel happy, confident, and sexy. We radiate good vibes which can organically be very healing because when we feel good, it gets our juices flowing! When we are connected to this wholesomeness, our vibrance, vitality and sexual energy naturally kicks up into high-gear.