The Inner Shakti

09/11/2025

Forward bends create calmness and peace in the mind
Length in the back body when practicing mindfully

05/11/2025

https://youtu.be/il69Iw0j2Mo?si=8skD3aR-_cRE4qjb

Utthita Parsvakonasana and Utthita Trikonasana are both revolved positions. In this class, we'll work through a sequence using the chair to enhance awareness...

02/11/2025

Let’s get strong ,let’s become stable

26/10/2025

A week of lush
Restorative

19/10/2025

Get ready for a week of back bends . O am back from holidays
Let’s go

16/10/2025

Utthita Parsvakonasana and Utthita Trikonasana are both revolved positions. In this class, we'll move through a sequence using the chair to support greater a...

02/10/2025

Iyengar Yoga San Deigo
Can’t wait for my NEXT visit. It’s always a treat. Sorry Pat I forgot to take a Photo with you . Much Love

18/09/2025

https://www.facebook.com/share/p/16QEb5ychB/?mibextid=wwXIfr

This sequence includes Setubandha with the block and chair, followed by Salamba Sarvangasana and Parsva Sarvangasana.

🎬 Link to the full video: https://youtu.be/XCNPphNtx4U?si=UxvA_PklNKTXSare

We sometimes use the chair as a support to help understand the required actions. Both poses demand focus and resilience to hold without support.

To prepare, we've incorporated the chair, especially for Parsva Sarvangasana, as it requires attention to multiple areas simultaneously. Don't forget your breath—it indicates whether you're able to spread your awareness effortlessly.

The goal is to achieve "Effortless Effort," where you maintain the pose with a quiet mind and steady breathing.

13/09/2025

In this new video, we focus on lengthening and twisting the legs, trunk, and organic body through a thoughtful sequence that blends supine and upright postur...

31/08/2025

Find stability in every day life . Start by learning the ability to find Freedom threw the feet

25/08/2025

Restorative and Pranyama week doesn’t come quickly enough
Here we go

17/08/2025