The Inner Shakti

04/01/2026

How can we identify our specific conditions and restore balance? Often, we ignore subtle signs, only heeding pain, which acts as a messenger. Can we cultivate deeper insights into our own bodies? This can help us adapt our yoga practice to address needs before pain becomes the first indication of a problem.

27/12/2025

20/12/2025

17/12/2025

In this class, we'll explore poses like Parvritta Parsvakonasana and Parvritta Trikonasana with the support of a chair. The chair will help us feel more stab...

14/12/2025

Invigorate, enliven , excite your mind and spine with back bends

14/12/2025

Our Free Commemorative online class with Desa Yogi Bali yesterday . BKS Iyengar and Greta Ji Iyengar ❤️💙

11/12/2025

This sequence begins with standing asanas, using modifications to the legs and arms to create depth and space in each pose.

Link to the full video: https://youtu.be/0qsKqZ-dAx4?si=LxjMf55VjOBTj9UY

The wall provides stability and support, creating steadiness in the body, mind, and breath. We then move to the floor for supine postures with the same movements. These postures—from foundational to more advanced—build sequentially from a central theme.

Standing poses cultivate strength, balance, and flexibility, both physically and mentally. Resilience and stamina continue to build, creating a deep sense of wellbeing.

All poses:

Utthita Hasta Padasana

Prep for Parivrtta Trikonasana

Parivrtta Trikonasana

Prep for Parivrtta Ardha Chandrasana

Parivrtta Ardha Chandrasana

Utthita Hasta Padangusthasana I

Prep for Utthita Parsva Padangusthasana III w/ strap

Utthita Hasta Padangusthasana III w/ strap

Utthita Hasta Padangusthasana III w/ upper rope

Utthita Hasta Padangusthasana III hand on foot

Supta Tadasana

Supta Padangusthasana III w/ strap

Supta Padangusthasana III face down

Urdhva Prasarita Padasana

Pavana Muktasana

Savasana

08/12/2025

07/12/2025

One of the weeks weeks to discover the science behind Yogasana

03/12/2025

Step by step

03/12/2025