The Self Hug

The Self Hug Science-backed wellness tools to help you rebuild sustainable habits and live more fulfilling lives.

When was the last time a conversation genuinely shifted something for you?This April, we’re gathering in Bali and Copenh...
10/04/2026

When was the last time a conversation genuinely shifted something for you?

This April, we’re gathering in Bali and Copenhagen for The Open Table. A space to slow down, reflect, and make room for the conversations we often don’t get to have in everyday life.

Through meaningful prompts, guided journaling, and honest connection, we’ll spend time with the thoughts that have been sitting quietly in the background.

Sometimes clarity begins with a question, a journal page, and the right people around the table.

If this feels like the kind of space you’ve been needing lately, we’d love to have you with us 🤍

Seats are limited in both locations.
Reserve yours via the link in bio.

Wellbeing doesn’t always come from big changes. More often, it’s shaped by the small moments you return to without think...
08/04/2026

Wellbeing doesn’t always come from big changes. More often, it’s shaped by the small moments you return to without thinking too much about it—opening a window, taking a real break, or letting your day slow down even just a little.

These things can feel small, but over time they shift how your days unfold.

If you’ve been wanting a gentle way to come back to yourself more often, the Self-Discovery Journal is there when you need it.

Save this for the days you don’t know where to start.

Understanding how you recharge is part of self-discovery.Some days, you just need to disappear into your room and be alo...
05/04/2026

Understanding how you recharge is part of self-discovery.

Some days, you just need to disappear into your room and be alone. Other days, you’re craving a long catch-up with a friend. Sometimes it’s a nap, and sometimes it’s actually a hobby that gets your brain moving again.

There’s no “right” way to do it and the magic is just in finally noticing what your soul is actually asking for: which one feels closest to you right now?

If you want to explore habits, energy and emotions more deeply, the Self-Discovery Journal is there whenever you’re ready to dive in.

Link in bio to grab yours. 🤍

16/03/2026

Sometimes we wait for certainty before we begin, but it’s our mindset that shapes how we see growth.

We try. We learn. We move forward a little differently than before.

Whether it brings us joy or insight, nothing is ever wasted.

What quite shifts have you been gently preparing yourself for, even if you’re still making peace with the uncertainty of it all?

Thinking of starting your Self Hug journey?You can now find our journals at our selected retail partners.Take your time....
13/03/2026

Thinking of starting your Self Hug journey?

You can now find our journals at our selected retail partners.

Take your time. Flip through the pages. See which journal feels right for your current journey.

Save this post for your next visit 🤍 comment below if you have any questions.

Sometimes the biggest changes don’t come from doing more. They come from seeing things differently.One small word can op...
11/03/2026

Sometimes the biggest changes don’t come from doing more. They come from seeing things differently.

One small word can open the door to possibility.

Not as a way to ignore where you are, but as a reminder that growth is still unfolding. That learning is still happening. That your story is still being written.

If you’re ready to look inward and reshape the way you see yourself, begin with the Self-Reflection Journal.

Save 15% on journals this March, or explore the full Trilogy and save 20%. Link in bio.

💭 If you added “yet” to one thought today... What would it be?

Some beliefs were handed to us before we were old enough to question them.This Women’s Day, we asked some of the women i...
08/03/2026

Some beliefs were handed to us before we were old enough to question them.

This Women’s Day, we asked some of the women in our community: what did you have to unlearn?

Their answers reminded us that the real shift isn’t out there. It starts with what we believe about ourselves.

Now we’re asking you, what belief about being a woman are you rewriting?

Most of us don’t need more noise.We need better conversations.The Open Table is a space for that.This March, we’re gathe...
06/03/2026

Most of us don’t need more noise.
We need better conversations.

The Open Table is a space for that.
This March, we’re gathering in Jakarta and Bali.
Slow mornings. Real conversations. A room full of people choosing depth over small talk.

If you’ve been craving connection that feels intentional, this might be the room for you.

The Open Table Jakarta Vol 2
📍 KINA Senopati
🗓 Saturday, 28 March 2026
⏰ 10.00 am – 12.00 pm
🎟 Limited to 10 people

The Open Table Bali Vol 2
📍 Alchemy Canggu, Bali
🗓 Saturday, 28 March 2026
⏰ 10.00 am – 12.00 pm
🎟 Limited to 10 people

The tickets are running out fast. Register and secure your spot via the link in our bio today.

Most people try to change their results.Few pause to examine the thinking behind them.But your life doesn’t shift from e...
02/03/2026

Most people try to change their results.
Few pause to examine the thinking behind them.

But your life doesn’t shift from effort alone.
It shifts from perspective.

The way you interpret challenges. The meaning you give to setbacks. The story you repeat to yourself. That’s where transformation begins.

What perspectives are you choosing to shift this year?

If you’re ready to build change from the inside out, this is your reminder.

Transformation begins with one thought. One page. One day at a time.

Save 15% on journals (The Self Reflection, The Self Discovery and The Best Self) or save 20% on the full Trilogy 📚 Only this March.

Link in bio.

The end of the month isn’t just a time to close a chapter. It’s a moment to pause, listen, and check in with the version...
28/02/2026

The end of the month isn’t just a time to close a chapter. It’s a moment to pause, listen, and check in with the version of you who’s quietly evolving.

Let these reflection prompts guide you back to yourself.

If you’re ready to go deeper, The Self-Transformation Trilogy is here to walk with you, one page at a time.

Start where you are. Grow at your pace. 🌱

26/02/2026

The Self-Transformation Trilogy was designed to guide you from self-reflection to self-discovery to your best self.

If you’ve been waiting for the right moment to begin…

Next month might be it. 🤍

We’re doing something special for the trilogy, for a limited time.
Stay close.

Explore it via the link in bio. 📖

Not everything that looks “productive” is actually fueling you.This year, we’re choosing what sustains us, not what drai...
23/02/2026

Not everything that looks “productive” is actually fueling you.

This year, we’re choosing what sustains us, not what drains us.

✨ Flexible > forced
✨ Restful > rushed
✨ Intentional > overbooked

Which shift are you embracing this season? 💭

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