The Self Hug

Home
Indonesia
Jakarta
The Self Hug

Science-backed wellness tools to help you rebuild sustainable habits and live more fulfilling lives.

13/02/2026

This year, the invitation isn’t to do more. It’s to move with more intention.

Not everything fast is fulfilling. And not everything slow is stagnant.

The real question isn’t how quickly you’re moving. It’s whether you know why you’re moving at all.

Progress made from pressure burns out. Progress made from purpose? That’s what lasts.

So let yourself move at a pace that’s sustainable. Let your actions come from alignment, not urgency. Let clarity guide you, not comparison.

You don’t have to rush just because the world is.

The Self-Transformation Trilogy is here to help you find that rhythm. To slow down now, so you can move powerfully later. 🔗 Link in bio.

12/02/2026

You are allowed to have seasons.
To rest.
To retreat.
To not be in full bloom.

Let this be your permission slip to slow down without guilt. To honour where you are right now. To trust that growth can still happen in the quiet.

09/02/2026

The energy we’re claiming in 2026 ✨

This year, we’re not chasing more.
We’re choosing meaningful.

Let’s stop measuring our growth by speed and start honouring the pace that actually feels true.

Which of these shifts are you holding close this year? Let us know in the comment!

06/02/2026

Mindful shifts we’re embracing this year ✨ (And maybe you are too.)

This year isn’t about overhauling your life overnight.
It’s about the micro-moves that help you feel more like you.

Because doing less doesn’t mean being less.
Because pressure doesn’t equal purpose.

And when you’re ready to create these shifts in your own life, The Self-Transformation Trilogy journals are here to hold space for you.

🖊️ Begin the journey mindfully. Link in bio.

04/02/2026

The Open Table is back 🤍

A slow Saturday morning to pause, reflect, and connect. Over your favorite drink, real conversation, and shared intention.

We’ll be journaling with The Best Self Journal, creating vision boards for the year ahead, and opening space for honest dialogue. Guided by Antidote Cards and the people around you.

Come as you are. Leave a little clearer, a little more connected, and with a few new faces you didn’t know you needed.

📍 ROU Seseh, Bali
🗓 Saturday, 28 February 2026
⏰ 10.00 am – 12.00 pm
🎟 Limited to 10 people.

Early bird price:
1 Person - 600K
Bundle - 1mil (2pax)

Normal price:
1 Person - 700K
Bundle - 1.2mil (2pax)

Early bird price avaiable until 20 February 2026. Register and secure your spot via the link in our bio.

02/02/2026

If you’re feeling like you haven’t quite started yet... you’re not alone.

There’s this unspoken expectation that by now, we should all be in full momentum. Goals set, habits locked in, transformation underway. But what if the real beginning isn’t about speed at all?

What if it’s about letting yourself ease into this year—without force, without comparison, without rushing past the part where you actually figure out what you need?

Your journey doesn’t need to look like anyone else’s to be valid. And starting gently doesn’t mean you’re falling behind.

If you’re ready to plant your intentional seeds and welcome the new beginning, we’re here. Our Self-Transformation Trilogy is designed to meet you exactly where you are. Whether that’s at the beginning, in the middle of recalibrating, or ready to step into your best self.

[Link in bio to begin]

30/01/2026

This is your reminder: Every small decision you make now shapes the story you’ll tell a year from today.

If you’re ready to take aligned, intentional steps toward the life you want - our Goal Planner is here to support you.

Start now. Your future self will thank you.
Shop via the link in our bio.

26/01/2026

Introducing: The Open Table - A relaxed gathering centered on learning, shared stories, and meaningful connection.

Join us for The Open Table Vol 1 in Jakarta for an intimate morning with journaling, exploring connection cards, vision boarding, and having the kind of conversations that remind you you’re not alone:

🗓️ Saturday, 31 Jan 2026
📍 Tulum Cafe, Jakarta
⏰ 10AM - 12PM

Spots are limited.
Register now via the link in our bio 🫶🏼

22/01/2026

Ever wondered what’s actually inside our journals? 👀

We asked a few of our team members to share a peek into their pages. No filters. Just honest journaling, from our hearts to yours. 🫶🏼

Swipe through The Self Hug Team Edition of “What’s in our journal” and maybe, get inspired to begin your own. ✨

Shop our journals via the link in bio!

20/01/2026

Some of the most healing conversations happen when we slow down and really see each other.

Inside the Best Self Journal, you’ll find prompts to reflect.
Not just with yourself, but with the people who matter.

Because connection deepens when we ask better questions, together. 🫶🏼

Start journaling with your circle. Shop via the link in our bio.

17/01/2026

Before the world rushes in…
Before your to-do list calls your name…
What if you gave yourself permission to start softer?

This February, we’re inviting you to come home to yourself.
A slow, intentional morning to realign. Through stillness, reflection, and care.

💌 Join us for a grounding experience with Sense by Jari Jari:
• Clarity meditation
• Journaling with The Self Hug
• Sound healing
• Massage therapy
• Nourishment and small gifts to take home

🗓 February 14, 2026 | 📍 Sense Kemang, Barnyard | ⏰ 09.00–12.00
Limited to 10 pax only

📲 WA +62811 88 7421 to book

Because starting over doesn’t mean becoming someone else. It means returning to you. 🤍

Address

Jakarta

Website

http://www.theselfhug.co/

Alerts

Be the first to know and let us send you an email when The Self Hug posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Self Hug:

Shortcuts

Want your practice to be the top-listed Clinic in Jakarta?