The Self Hug

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The Self Hug

Science-backed wellness tools to help you rebuild sustainable habits and live more fulfilling lives.

13/03/2026

Thinking of starting your Self Hug journey?

You can now find our journals at our selected retail partners.

Take your time. Flip through the pages. See which journal feels right for your current journey.

Save this post for your next visit 🤍 comment below if you have any questions.

11/03/2026

Sometimes the biggest changes don’t come from doing more. They come from seeing things differently.

One small word can open the door to possibility.

Not as a way to ignore where you are, but as a reminder that growth is still unfolding. That learning is still happening. That your story is still being written.

If you’re ready to look inward and reshape the way you see yourself, begin with the Self-Reflection Journal.

Save 15% on journals this March, or explore the full Trilogy and save 20%. Link in bio.

💭 If you added “yet” to one thought today... What would it be?

08/03/2026

Some beliefs were handed to us before we were old enough to question them.

This Women’s Day, we asked some of the women in our community: what did you have to unlearn?

Their answers reminded us that the real shift isn’t out there. It starts with what we believe about ourselves.

Now we’re asking you, what belief about being a woman are you rewriting?

06/03/2026

Most of us don’t need more noise.
We need better conversations.

The Open Table is a space for that.
This March, we’re gathering in Jakarta and Bali.
Slow mornings. Real conversations. A room full of people choosing depth over small talk.

If you’ve been craving connection that feels intentional, this might be the room for you.

The Open Table Jakarta Vol 2
📍 KINA Senopati
🗓 Saturday, 28 March 2026
⏰ 10.00 am – 12.00 pm
🎟 Limited to 10 people

The Open Table Bali Vol 2
📍 Alchemy Canggu, Bali
🗓 Saturday, 28 March 2026
⏰ 10.00 am – 12.00 pm
🎟 Limited to 10 people

The tickets are running out fast. Register and secure your spot via the link in our bio today.

02/03/2026

Most people try to change their results.
Few pause to examine the thinking behind them.

But your life doesn’t shift from effort alone.
It shifts from perspective.

The way you interpret challenges. The meaning you give to setbacks. The story you repeat to yourself. That’s where transformation begins.

What perspectives are you choosing to shift this year?

If you’re ready to build change from the inside out, this is your reminder.

Transformation begins with one thought. One page. One day at a time.

Save 15% on journals (The Self Reflection, The Self Discovery and The Best Self) or save 20% on the full Trilogy 📚 Only this March.

Link in bio.

28/02/2026

The end of the month isn’t just a time to close a chapter. It’s a moment to pause, listen, and check in with the version of you who’s quietly evolving.

Let these reflection prompts guide you back to yourself.

If you’re ready to go deeper, The Self-Transformation Trilogy is here to walk with you, one page at a time.

Start where you are. Grow at your pace. 🌱

26/02/2026

The Self-Transformation Trilogy was designed to guide you from self-reflection to self-discovery to your best self.

If you’ve been waiting for the right moment to begin…

Next month might be it. 🤍

We’re doing something special for the trilogy, for a limited time.
Stay close.

Explore it via the link in bio. 📖

23/02/2026

Not everything that looks “productive” is actually fueling you.

This year, we’re choosing what sustains us, not what drains us.

✨ Flexible > forced
✨ Restful > rushed
✨ Intentional > overbooked

Which shift are you embracing this season? 💭

20/02/2026

You don’t need to earn your slow mornings.
Let them ground you before the world gets loud.

What’s one thing that makes your mornings feel slower, softer, yours? 🍵

18/02/2026

You’re not behind. You’re just beginning, intentionally.

It’s okay if your start looks softer than others.
If your steps feel slower.
If your energy is still rebuilding.

There’s power in beginning with honesty, not pressure. With clarity, not comparison.

When you’re ready to move, not perfectly, but truthfully,
The Self-Transformation Trilogy journals are here to support you.

Begin where you are. Begin as you are.

16/02/2026

Here’s a gentle reminder for you: There’s no right way to show up for yourself. Only the honest, doable way.

Small moments still count. Especially when they’re yours. ✨

13/02/2026

This year, the invitation isn’t to do more. It’s to move with more intention.

Not everything fast is fulfilling. And not everything slow is stagnant.

The real question isn’t how quickly you’re moving. It’s whether you know why you’re moving at all.

Progress made from pressure burns out. Progress made from purpose? That’s what lasts.

So let yourself move at a pace that’s sustainable. Let your actions come from alignment, not urgency. Let clarity guide you, not comparison.

You don’t have to rush just because the world is.

The Self-Transformation Trilogy is here to help you find that rhythm. To slow down now, so you can move powerfully later. 🔗 Link in bio.

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Jakarta

Website

http://www.theselfhug.co/

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