Yoga, Breath & Meditation

09/09/2021

SKY Breath Meditation brings you to the deepest rest, eliminating all stresses, revitalizes and restore you. It is so easy to learn and practice the Most Powerful Breath Technique. Join us for the Transformative Program September 20-23 rd 19
00-21.15. DM Teacher Jeffrey +628161880507

10/06/2021

Nature's astounding charm that beckons us to create or recreate the alluring beauty within us and around us. To reach the peak, we need to navigate the winding path, steep climb and precipitous drop. SKY Breath Meditation helps us to stay atop on the Peak

http://sriyogamitra.com/2021/06/09/meditate-to-arrive-at-the-plateau-on-the-peak/

Indonesia is blessed with so many places of majestic beauty. There is a hidden place, situated on the central plains of Java that is still relatively out of the reach of the hordes of bustling tour…

02/06/2021

Our worry over Covid19 infections, the 'daily battles' in our minds and workplace can take a heavy toll on our mental and physical health. When we become anxious and stressed for a prolonged period of time, our body cannot function normally. This weakens our immune system, leaving us more vulnerable to viral infections and illnesses. When we are anxious…...

http://sriyogamitra.com/2021/06/02/with-the-power-of-your-breath-melt-your-stress/

Through the power of our won breath we can reclaim our mental and physical health, get rid of stress and anxieties. HBR recently published research about the powerful and effective SKY Breath Medit…

30/05/2021

The Covid Pandemic emphasize the vital importance for all of us to attend to our physical and mental well being. People often ask, what is the one simple thing one can do get rid of our anxieties, our panic attacks,how to strengthen our immunity, and how we can project a powerful presence on and offline. The answer is to learn…...

http://sriyogamitra.com/2021/05/30/a-happier-healthier-powerful-you/

The Covid Pandemic emphasize the vital importance for all of us to attend to our physical and mental well being.

12/05/2021

It is understandable we are stressed and worried over Covid. This Virus appears to outsmart the best of our leaders and global communities by mutating with more virulent strains. All over the world we are all fighting this pandemic, we need something more than wearing masks, keep our distance and wash our hands. Simple practices on a practical level where can we shield ourselves against Covid, bust our Anxiety and keep our physical and mental health in tack and at the same time strengthen our immunity....

http://sriyogamitra.com/2021/05/12/we-tried-sri-sri-tips-to-bust-anxiety-boost-immunity-to-shield-against-covid-it-works/

It is understandable we are stressed and worried over Covid. This Virus appears to outsmart the best of our leaders and global communities by mutating with more virulent strains. All over the world…

30/04/2021

With The Master's guidance it i is easy to handle Anxiety, Fear & Uncertainty. Gurudev Sri Sri has put together a set of powerful breathing exercises and meditation starting from 1st May to 10 May on Sri Sri You Tube Channel to help us settle, calm down whilst boosting our energy and immunity in the face of this surged....

http://sriyogamitra.com/2021/04/30/10-day-breathing-and-meditation-journey-with-the-master-sri-sri/

With The Master’s guidance it i is easy to handle Anxiety, Fear & Uncertainty. Gurudev Sri Sri has put together a set of powerful breathing exercises and meditation starting from 1st May …

14/04/2021

Everyone wants to score big in this game we call life., For many winning and success is elusive. Well the reason is we have never been taught on the How to Succeed., not in school nor at our homes are we taught on how to manage our mind, our feelings, emotions, body and energy. These are the keys to unlock success and empower us to achieve our health, financial relationships, and professional goals....

https://sriyogamitra.wordpress.com/2021/04/13/power-up-to-reach-your-dreams-personal-health-professional-goals/

Everyone wants to score big in this game we call life., For many winning and success is elusive. Well the reason is we have never been taught on the How to Succeed., not in school nor at our homes …

19/03/2021

When we mention the word 'Meditation" and we have a host of rather strange responses from people who have no experience and no good experience. of what is meditation. Responses like, 'i cannot concentrate', 'i have too many thoughts', 'i have not time' to meditate' are some of deep seated misconceptions about What Meditation really is! The blog below shares the journey of a young boy's experience of meditation till he is his meditation experience in his sixties along with the health benefits. Find out the True meaning of meditation @ https://sriyogamitra.wordpress.com/2021/03/11/the-real-meaning-of-meditation/

As young boy of nine, I followed my mother to the Thai Monastery in Petaling Jaya, in Malaysia. Amidst the majestic temple grounds stood the main shrine that is adorned with intricate carvings glid…

09/03/2021

What is good and how can we be ? The way we breathe is very closely connected to our well being. When we take our very first breath when we are born, our life begins. Now as we breathe properly, consciously and purposefully we can transform our energy, mind, emotions and health.
The Sudarshan Kriya is the world most effective breathing technique to dissipate stress, makes us sleep deeper., strengthen our immunity and allows us a more focused and purposeful outlook in life. The blog below explains the power of breathing https://wordpress.com/post/sriyogamitra.wordpress.com/408

Join us along with 30 million who experienced the power of Sudarshan Kriya, Rhythmic Breathing to Transform our Lives. Register here https://tiny.cc/skymarch2021

22/09/2020

Achieve the you desire. Discover more about yourself, uncover your true goals in life, identify the obstacles holding you back and POWER UP to Your Success. Learn all these thru the most powerful SKY Breath Meditation Technique to attain your & . Register For Online 4 Days (2 Hours A Day) practical program with certified Teachers Meifah & Jeffrey on 5th October(Mon) to 8th (Thursday) 2020. 7p.m to 9p.m Contact Jeffrey NG +628161880507 or Art of Living Centre +6282112917376 for details .

05/10/2018

What Does Transformation Mean To You?

08/07/2018

What Can You Do If
You
Happen To Be
Low On Energy?

26/08/2017

Sri Sri Yoga For Skills In Action With Jeffrey (Certified YA500) & Meifah. Come . Call 0216513123

09/08/2017

Are you planned for Success or You are Stumbling Thru? Success Needs Skills And Harmony Call Happiness Centre 0216513123 to Get Ahead

07/06/2017

International Yoga Day - Join Us on 10th June For The Experience Beyond Asanas