Slow Secrets with Julie Spark

16/10/2025

🌸 Transform Your Energy Before Christmas & New Year

Before the holidays rush in, give yourself the gift of balance.
✨ Slow down.
✨ Reconnect with your rhythm.
✨ Let your energy feel light, calm, and clear again.

You don’t need another resolution.
You need a reset.
The Slow Lifestyle Secrets Course is your gentle 18-day journey to restore your body’s natural flow — one email a day, just 3 minutes each.

💎 85% OFF until the end of October
🌿 Join now and begin your transformation before the holidays.

👉 Link in bio or tap here:
https://stan.store/askjuliespark/p/reclaim-your-rhythm-and-live-with-more-ease

16/10/2025

🌿 Annual Slow Detox Ritual

Once a year, we pause.
We cleanse — not to punish the body, but to listen to it.
To restore balance, clarity, and rhythm.
To let go of what no longer serves — in food, thought, and habit.

This isn’t about restriction.
It’s about remembering how good it feels to be in harmony with yourself.

✨ Join the Slow Lifestyle Secrets Course — your 18-day reset for body, mind, and energy.
Get it now at 85% OFF until the end of October.

👉 Link in bio or tap here:
https://stan.store/askjuliespark/p/reclaim-your-rhythm-and-live-with-more-ease

14/10/2025

💬 This is your sign: Stop postponing your health.
Your body is whispering. It’s time to listen. 🌿

The Slow Detox Program begins in just a few weeks.
8 weeks. A whole new you.

💫 Imagine arriving at the holidays feeling clear, light, and at peace.
👉 ✨ Lose up to 8 kilos before Christmas & New Year ✨

Relaunch Offer: €153 (85% OFF). DM “READY” or click link in bio.

11/10/2025

💡 Did you know?

Most “detoxes” = drastic restriction.
But a true detox = aligning with your body’s natural cycles: digestion, rest, and renewal.

✨ In our Slow Detox Program, you’ll learn how to:
Reset without deprivation
Support your liver, gut, and nervous system
Create a daily rhythm that feels doable

🗓 Starts mid-October—limited spots!
👉 ✨ Lose up to 8 kilos before Christmas & New Year ✨

💫 Only €153 (85% OFF). DM “SLOW DETOX” or click link in bio.

09/10/2025

💬 “What if your body isn’t tired… just overloaded?”

For so many of us, the constant fatigue, brain fog, and bloating aren’t “normal.” They’re signals.
The Slow Detox isn’t about punishment or restriction—it’s about giving your body space to breathe again. 🌿

✨ Mid-October we begin our next Slow Detox journey—two weeks of learning, followed by eight weeks of guided reset.
👉 ✨ Lose up to 8 kilos before Christmas & New Year ✨
No crash diets. Just gentle shifts.

💫 Only €153 (85% OFF). DM me “DETOX” to join today.

30/07/2025

There’s a lot of bad intimacy being sold as healing.

It looks raw.
It sounds conscious.
But it leaves the body more scrambled than soothed.

Let’s name it —

🚩 BAD INTIMACY:
• Sharing everything too fast, too soon.
• Confusing activation ⚡ with attraction.
• Bypassing your nervous system in the name of “truth.”
• Mistaking oversharing for vulnerability.
• Collapsing boundaries to be seen.

🌿 GOOD INTIMACY:
• Pacing connection to your body’s capacity.
• Noticing when your heart says yes — but your gut says wait.
• Revealing the truth you’re ready to hold, not the one that earns applause.
• Letting presence 🔑 speak louder than performance.
• Staying regulated, even when it’s tender. 🤲

Slow intimacy doesn’t mean less.
It means truer.
More embodied.
More sustainable.

Let’s stop glamorizing intensity.
Let’s start honoring what actually feels safe enough to stay with. 🌾

26/07/2025

22/07/2025

The Age of Slow Intimacy is Coming. 🌿

I’m watching the tide turn. 🌊
The hustle seduction is fading.
Fast love, fast likes, fast dopamine hits — they’re not hitting the same anymore.

People are craving something else.
Something… real. ✨

We’re heading into an era where depth will be the new currency. 💫
Where eye contact will be more erotic than nudity. 👁️
Where texting back quickly won’t matter as much as showing up fully.
Where “what are we?” will be replaced with “how do we feel in this moment?” 🕊️

Fast is breaking.
And slow is rising. 🌙

The ones who learn to stay, to breathe, to feel —
to sit in the pause instead of filling it with noise —
those will be the ones who lead. 🧭

Because the future of love is not in games or power plays.
It’s in presence. 🤍
In softness.
In intimacy that unfolds like a sunrise, not a firework. 🌅

This is not a trend.
This is a remembering. 🌾

We’re not going back to normal.
We’re going back to nature. 🌿

Slow down. Tune in.
You’ll feel it too.

16/07/2025

I never set out to write a series. I simply followed the pull toward slowness — first in how I lived, then in how I loved, then in how I created, invested, connected.

The Slow books were born from that unfolding. They're not guides or rules. They're invitations. To pause. To listen. To begin again. ✨📖

If you’re holding one already, thank you for walking this path with me. And if you’re just arriving, welcome. You can begin anywhere.

13/07/2025

How to Create a Nervous-System Friendly Day
(a slow lifestyle step-by-step)

Because it’s not just what you do.
It’s how your body feels while doing it.

Here’s a gentle guide to structuring your day without self-abandonment:

Step 1: Wake slowly. ☀️
Let light touch your skin before your screen does.
Stretch. Sip. Sense.
Rushing is a nervous system activation — not a necessity.

Step 2: Choose 3 priorities, not 10.
Busyness is not clarity.
Pick:
🌿 1 thing that nourishes your body
💻 1 thing that supports your work
🎨 1 thing that makes your inner child smile

Step 3: Insert a pause. ⏸️
After every “output,” take a mini reset.
Breathe. Shake. Step outside. 🌬️
Let your system know: you are safe, you are enough, you are not a machine.

Step 4: Practice closure. 🔒
Close your laptop on purpose.
Let your body mark the end of the workday:
Change clothes. Light a candle. Rinse your hands. 🕯️

Step 5: Honour your evening. 🌙
Dim the lights. Lower the pace.
Journal, stretch, or simply be.
Let the day dissolve without demanding more from you.

This isn’t about perfection.
It’s about patterns.
And slowly shifting them toward peace. 🌿

Which of these steps do you already practice?

10/07/2025

Good vs Better
(a nervous system-friendly reframe)

Good: Taking weekends off to recover from your week. 🛌
Better: Designing weeks that don’t require recovery.

Good: Setting boundaries after burnout. 🚧
Better: Sensing your edges before you cross them.

Good: Leaving the city once a year to feel alive again.
Better: Building daily rituals that bring life to your everyday. 🔥

Good: Doing breathwork to calm yourself down. 🌬️
Better: Living in a way that doesn’t constantly stress you out.

Good is a reaction.
Better is a reorientation. 🧭

Because slow living isn’t a break from life.🌙
It’s a new way into life —
More cyclical.
More intuitive.
More honest.

If you’ve been stuck in “good,”
that’s okay. That’s where we all start.

But don’t forget —
better is available.

07/07/2025

How to Practice Slow Investment 🌿
(a step-by-step guide for the intentional investor)

This is how I invest — not just money, but time, care, and energy. 💫
This is how I bought a house in Japan. 🏡
This is how I build wealth that feels like mine.

Step 1: Start with your why. ✨
Not your fears.
Not your FOMO.
What kind of life do you want to wake up to? ☀️
Let that shape your investment — not someone else’s version of “success.”

Step 2: Choose a pace that feels like truth. 🐢
Fast decisions create fast regrets.
Slow investing gives you time to listen, feel, research, and align.
(Your nervous system will thank you.)

Step 3: Study the land. 🌏
Whether it’s property, a project, or a partnership — learn its history, its heartbeat.
Who lived there before? What stories are buried in the soil? 🌾
Slow investors don’t just buy — they belong.

Step 4: Build relationships, not just returns. 🤝
Talk to locals. Ask questions. Be generous.
This step takes time — and it’s the most valuable one.
It’s how you turn transactions into trust.

Step 5: Create value beyond profit. 🌸
Does your investment nourish the people, the place, the planet?
Slow investment is regenerative by nature.
It’s wealth that gives back.

Step 6: Let time do its work. ⏳
You planted something real.
Now step back. Breathe. Tend to it.
Slow growth is deep growth. 🌳

—

This is the blueprint I teach, the rhythm I live by.
It’s not about getting rich quick.
It’s about getting rooted. 🌿

Come walk the slow road with me. Link in bio.