Emily Claire Moves

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Emily Claire Moves

Movement | Yin Yoga | Breathwork

16/02/2026

day 2 Breathe Space Retreat, invites a guided Inner Guidance workshop.

the process that bridges modern coaching with deep intuitive inquiry.
It is designed to help you move beyond the surface of daily stress and reconnect with your authentic self. through somatic awareness and guided introspection, these sessions help you clear internal blocks, gain immediate clarity on life’s complexities and align your actions with your deepest personal truth.

whether you are looking to resolve a specific challenge or seeking a deeper sense of alignment, Inner Guidance provides the space and tools to transform your internal landscape and step into a more intentional way of living.

Breathe Space Retreat

29 March - 3 April

If you’re thinking of coming reach out to secure you spot

10/02/2026

ⓕⓡⓞⓖ
‘i love frog’ said no one ever..

by that, i mean through resistance - the mind will say ‘no’ the muscles of the body will contract as a ‘no’ the nervous system will go into overdrive.

buuuut… staying in frog will allow your inner thighs to soften. over time, and with intentional-ness it’s about finding a sense of peace within the chaos of frog. longer deeper breaths.. particularly through the exhale. a sense of calm.

finding surrender to the ickiness of a shape is where true magic lies.

disclaimer; always know the different between pain and discomfort.

follow for shapes that can give you learnings on an off your yoga mat.

09/02/2026

from a TCM lense, tadpole (child’s pose) nourishes the Kidney, Bladder and Spleen Qi - the root of vitality, willpower and deep rest.
as the body folds inward, the nervous system softens, the bladder line is stimulated and stored tension has space to dissolve.

this is all about retuning - conserving energy & listening to what lies beneath movement.

07/02/2026

in the beginning of a yin shape your body is adjusting. after a few minutes, or even the whole practice, does your nervous system understand that the shale is safe & slowly starts to surrender.

06/02/2026

saddle reminds me how much i hold through the front of my body.

in this shape, there’s nowhere to go - just space to soften, breathe, and feel how I’ve been moving.

when i stay, everything unwinds. the heart space opens, the nervous system settles, and i remember what spaciousness feels like.

a simple shape with a deep release.

stay >6mins and feel the delicious release through the front of your thigh and hips.

💌 follow for yin shapes to support your body.

Address

Mana Yoga
Lombok

Telephone

0457585963

Website

http://emilyclairemoves.com/, https://linktr.ee/emilyclaireyoga

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