Dino E Cramer Online Coach

25/08/2024

🗣️Most of my services are now available online for personal consultations‼️ 🌐

If you're READY to take the next step in your journey to becoming the BEST VERSION OF YOURSELF, shoot me a DM with the word **GROWTH** or fill out the consultation form for a **FREE 30-minute call**.

For those who love to DIY, check out my shop for a variety of programs and resources:
- 📊 How to Start Tracking Your Calories
- 🧘‍♀️ Guided Meditation Tracks
- 💪 Full Calisthenics Program
- 📖 The Art of Flexible Dieting Book

**More programs coming soon!**
If there's something specific you'd like to see, drop a message below or DM me directly.
Let's grow together‼️

Visit the shop ⬇️
Https://whop.com/dcramere

At Dino's Shop, I offer tools and resources designed to simplify your nutrition and enhance your mindfulness. My products, including "My Macros+" and

26/05/2024

🗣 FAMILY IS YOUR GREATEST MOTIVATION‼️
🗣 Every rep, every set, every drop of sweat is for them. Let your family be the reason you push harder and go further
🗣 Show them the power of commitment and the strength of perseverance
🗣 Train not just for yourself, but to set an example for those you love. Make every workout count, and let your dedication inspire your family 🔥
🗣 Ready to make your family proud and lead by example? Comment “FAMILY FIRST” below and let’s get started together 💥

25/04/2024

👨‍👧‍👦 Embracing Growth as a Family
In these cherished family pics, I see more than just smiling faces; I see a journey of resilience and growth. From the tumultuous battles over custody and visitation to the present moment, where things are finally falling into place, the transformation is palpable.
There was a time when I wasn’t the man I am today. I stumbled through challenges and setbacks, unsure of the path ahead. Yet, even in the midst of chaos, I knew deep down that I had to strive to become the best version of myself for the sake of myself and my children.
Through the trials and tribulations, I’ve learned invaluable lessons. Hardship has taught me resilience, fortitude, and the true meaning of diversity. I’ve discovered that true freedom of speech isn’t as free as we once believed, but it’s a freedom worth fighting for.
As I gaze upon this picture, I’m filled with gratitude for how far we’ve come and excitement for the journey ahead. Together, we’ll continue to grow, learn, and thrive as a family, overcoming any obstacle that comes our way.

11/04/2024

🗣️ My inaugural meditation session at Yogapeetha was a revelation amidst the chaos of recent months.
🗣️Life had spiraled into a whirlwind, leaving me grappling with overwhelming thoughts and emotions.
🗣️Encouraged by the wisdom of successful individuals and inspired by my father’s legacy of meditation and yoga, I decided to embark on a four-day journey at Yogapeetha.
🗣️Assuming I had a handle on breath control and mindfulness, I soon discovered the depths meditation could reach. It unveiled layers of awareness I had yet to explore and instilled in me a newfound sense of curiosity and growth.
🗣️Looking back on my experience, I wholeheartedly recommend meditation to anyone seeking refuge from life’s storms.

07/04/2024

❤️ Recap: Happy belated easter weekend!
❤️ From us to you. .williams

14/03/2024

How many push-ups can you do based on the minimum requirements for your age and gender?

1. 0-10 push-ups
2. 11-20 push-ups
3. 21-30 push-ups
4. More than 30 push-ups

Respond below. ⬇️

14/03/2024

Minimum push-up requirements vary:

Men under 30: 33
Men 30–39: 27
Men 40–44: 29
Men 45–49: 25
Men 50–54: 23
Men 55–59: 12
Men 60–64: 10
Men 65+: 6
Women under 30: 18
Women 30–39: 14

Share your push-up count based on your age and gender!

Comment below with the number or participate in the upcoming poll. Let's see how strong we are! 💪🏋️‍♂️

08/03/2024

Farewell to My 2003 Harley Davidson Sportster Anniversary Edition: A Tribute to Life, Brotherhood, and the Open Road

Straddling the saddle of my trusty 2003 Harley Davidson Sportster Anniversary Edition, I feel the familiar rumble of its engine beneath me. Today, however, carries a weight of finality as I prepare for what might be our last ride together.

Beyond mere transportation, this Sportster has been a catalyst for adventure and self-discovery, accompanying me through life’s highs and lows. Memories flood my mind as I kickstart the engine – memories of a life lived, of vices, and of comrades who have journeyed with me.

Together, we’ve conquered winding roads and forged friendships with fellow riders. Yet, we’ve also weathered rough patches, both literal and figurative. Nights spent seeking solace in the engine’s roar have been countered by moments of triumph and camaraderie.

The echoes of laughter from brothers who rode alongside me resonate in the wind. While some remain, others have passed on, leaving behind a legacy of courage and encouragement.

Now, as I embark on this final journey, I recognize it’s time to bid adieu to my faithful companion. Passing the torch to new riders, I carry with me the enduring spirit of adventure that the Sportster represents.

As the engine hums its last tune and I bring the Sportster to a halt, bittersweet tears mingle with a smile. Thank you, old friend, for the memories and the countless miles we’ve shared. You may be just a machine, but to me, you signify freedom, brotherhood, and a life fully lived. Farewell, and may the road greet you kindly wherever you roam.

08/03/2024

Het trieste voorval benadrukt het belang van het niet vergeten van de basisprincipes van gezondheid en welzijn. Het is essentieel om te focussen op fundamentele aspecten zoals eten, slapen, trainen, hydrateren, evenwichtige electrolyten (zoals natrium, kalium, magnesium), en discipline in levensstijl.

Het is van cruciaal belang om deze basisprincipes te respecteren en in acht te nemen, zelfs bij het zoeken naar extra behandelingen of therapieën voor een 'energie boost' of herstel. Gezondheid en welzijn moeten altijd worden benaderd met zorg en aandacht voor veiligheid.

Ik wil graag mijn medeleven uiten en mijn oprechte steun betuigen aan de familie en nabestaanden van de overleden vrouw. Moge zij kracht en troost vinden in deze moeilijke tijd. Als er nog specifieke vragen of verzoeken zijn, sta ik klaar om te helpen.

Een 35-jarige vrouw is donderdag komen te overlijden op een zogeheten wellness kliniek aan de Belladonnastraat in Suriname. De kliniek houd zich ondermeer

03/03/2024

Balancing Leadership and Self-Care

Hello, parent-preneurs! Let's discuss the vital roles we play as CEOs and super parents. Leading by example and prioritizing self-care are essential for our families and businesses.

Our children observe and emulate us, making it crucial to demonstrate healthy habits and values. As CEOs and parents, we must juggle responsibilities effectively.

I've integrated self-care into family time, emphasizing mental and emotional well-being. Engaging in activities like jiu-jitsu teaches resilience and discipline, instilling valuable life lessons early on.

Jiu-jitsu symbolizes overcoming challenges and emphasizes the importance of persistence and health. By showcasing self-care practices, we empower our children to prioritize their well-being.

Modeling self-care extends beyond activities; it involves setting boundaries, seeking help, and embracing relaxation. Our well-being is paramount for success in both parenting and entrepreneurship.

As leaders, we must prioritize self-care to nurture a healthy balance. Let's lead by example for our children's future well-being.

Take action today to prioritize self-care and inspire the next generation!

https://calendly.com/dcramere-1/30min

01/03/2024

The Syntax of Fitness and Debugging Your Exercise Routine.

Hello, fellow IT gurus! It's no secret that our profession requires us to sit in front of a computer for hours, often pushing our bodies into a state of "hibernation". But remember, a healthy coder is a happy coder! So, let's talk about fitness goals and how to achieve them, all in the language we know best - IT!

First, let's set some SMART (Specific, Measurable, Achievable, Relevant, Time-bound) objectives. Not just any SMART, but a SMART++ - an enhanced version of your fitness goals. Maybe you want to lose weight equivalent to the size of your heaviest server or you aim to have the stamina to survive the longest DDoS attack - whatever your goal is, make sure it's a SMART++.

How do we achieve these objectives? Well, it's time to boot up our internal system, optimize our algorithms, and start executing!

Just like we integrate APIs, it's time to integrate workouts into our daily routine. Begin with small steps - take micro-breaks between coding sessions for quick workouts. Remember, Rome wasn't built in a day, and neither was Linux.

Next, upgrade your diet protocol. Substitute those junk food packets with healthier alternatives, just like you would replace outdated software with the latest version. Trust me, your body will thank you for the update!

And finally, monitor your progress. Use fitness tracking apps, just like the monitoring tools we use to keep track of our servers and applications. You wouldn't ignore a bug in your code, would you? So, don't ignore the signs your body gives you.

In the end, remember to have fun with it. Make your fitness journey as exciting as cracking a complex coding challenge. After all, who said fitness couldn't be a geek's thing?

So, fellow IT gurus, are you ready to CTRL + ALT + DEL your unhealthy habits and reboot your fitness journey? Let's hit that "Enter" key and start a new chapter in our lives. Happy coding and happier exercising!

https://lnkd.in/ek27iHsr

26/02/2024

Transform Your Life: Shed Weight, Overcome Vices, Find Fulfillment

Are you ready to embark on a transformative journey? Join me as I share my story of shedding 20kgs, conquering vices, and finding spiritual fulfillment.

Embracing Change:
Facing the aftermath of a tumultuous breakup and the weight of single parenthood, I made a solemn vow to reclaim my life. With unwavering resolve, I committed to breaking free from self-destructive habits, knowing that true change required a courageous leap into the unknown.

The Path to Physical and Emotional Liberation:
Recognizing that shedding physical weight was linked to shedding emotional burdens, I embarked on a journey of self-discovery and renewal. Through disciplined exercise and mindful eating, I shed 20kgs, each pound lost a testament to my resilience and determination.

Conquering the Demons Within:
The vices of s*x, drugs, alcohol, food, and the chaotic allure of rock and roll threatened to derail my journey. With unyielding determination and support from therapy and loved ones, I confronted these demons head-on, growing stronger with each victory over temptation.

Finding Solace in Spirituality:
Amidst the chaos, I found refuge in spirituality—a guiding light that illuminated my path towards self-discovery and inner peace. Through prayer, meditation, and a deepening connection with the divine, I unearthed a newfound sense of purpose and fulfillment.

Conclusion:
My journey stands as a testament to the transformative power of resilience, determination, and spiritual enlightenment. Take the first step towards your own transformation.

Book a call with my team today and embark on a journey towards a life of purpose, meaning, and spiritual fulfillment.
https://calendly.com/dcramere-1/30min