Arek Reog City

Arek Reog City Simple habits, better life. Education and Authority Simplified health education. Evidence-based tips for everyday life. Your daily dose of health wisdom.
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Follow along for better habits. Healthy living without the hassle.

27/01/2026

SIGNS & SYMPTOMS OF DIABETES
Frequent Urination
Urinate more often, especially at night Excessive Thirst
Constant feeling of thirst
Increased Hunger
Hungry even after eating
Unexplained Weight Loss
Weight drops without effort
Fatigue
Feeling tired and weak easily
Blurred Vision
Difficulty focusing eyesight
Slow Wound Healing
Cuts and sores heal slowly
Frequent Infections
Skin, gum, or urinary infections
Tingling or Numbness
Hands or feet feel numb or tingling
Dry Mouth & Skin
Dry mouth and itchy skin
Note:
Early detection helps prevent complications. Regular blood sugar checks are recommended.

Andong merah (Cordyline fruticosa) adalah tanaman hias berkhasiat obat. Manfaatnya untuk pendarahan (wasir/luka), mengat...
27/01/2026

Andong merah (Cordyline fruticosa) adalah tanaman hias berkhasiat obat. Manfaatnya untuk pendarahan (wasir/luka), mengatasi gangguan pencernaan seperti diare dan maag, meredakan nyeri menstruasi, serta menjadi antibakteri alami.

27/01/2026

how to overcome insomnia
Keep a consistent sleep schedule
Create a calm & dark sleep environment
Limit caffeine & ni****ne intake
Avoid heavy meals before bedtime
Reduce screen time at night
Practice relaxation techniques
Exercise regularly (not too late)
Manage stress & anxiety
Avoid long daytime naps
Seek professional help if persistent
Tip: Quality sleep improves overall health.

26/01/2026

Healthy diet tips
• Eat balanced meals (protein, carbs, fats)
• Increase fruits & vegetables intake
• Choose whole grains over refined foods
• Limit sugar, salt, and processed foods
• Control portion sizes
• Drink enough water daily
• Eat regularly, don’t skip meals
• Choose healthy fats (nuts, fish, olive oil)
• Stay physically active
• Be consistent, not extreme
Tip: A healthy diet is a lifestyle, not a quick fix.

26/01/2026

TAKOKAK (Solanum torvum)
Manfaat Utama. Menurunkan Tekanan Darah
Membantu mengontrol hipertensi alami Antibakteri & Antioksidan
Melawan radikal bebas & infeksi ringan
Meningkatkan Imunitas
Kaya vitamin C & senyawa fitokimia
Menjaga Kesehatan Tulang
Mengandung kalsium & mineral penting
Membantu Kontrol Gula Darah
Baik untuk penderita diabetes ringan
Melancarkan Pencernaan
Serat alami bantu cegah sembelit
Cara Penggunaan
Dimasak sebagai Sayur
Ditumis, direbus, atau campuran sayur
Rebusan Herbal
Buah/daun direbus, diminum airnya
Lalapan (terbatas)
Konsumsi muda & segar
Bumbu Masakan Tradisional
Penambah rasa & manfaat kesehatan
Catatan Penting
Konsumsi secukupnya
Hindari mentah berlebihan
Konsultasi bila hamil / minum obat rutin

26/01/2026

Mental health care
Practice Self-Care
Take time to rest, relax, and do what you enjoy.
Get Enough Sleep
Quality sleep helps stabilize mood and focus.
Stay Physically Active
Regular exercise reduces stress and anxiety.
Manage Stress Mindfully
Use breathing, meditation, or journaling.
Stay Connected
Talk with family, friends, or support groups.
Set Realistic Goals
Small achievements build confidence.
Limit Screen Time
Reduce social media to protect mental balance.
Express Your Feelings
Sharing emotions prevents emotional overload.
Seek Professional Help
Counselors or therapists provide safe guidance.
Think Positively
Focus on gratitude and personal growth.

Manfaat Bunga Jengger Ayam (Celosia argentea) Menghentikan Pendarahan Efektif untuk mimisan, muntah darah, batuk darah, ...
26/01/2026

Manfaat Bunga Jengger Ayam (Celosia argentea)
Menghentikan Pendarahan Efektif untuk mimisan, muntah darah, batuk darah, dan wasir berdarah.
Meredakan peradangan dalam tubuh dan infeksi.
Membantu mengatasi diare, disentri, dan sembelit.
Meredakan infeksi saluran kemih (ISK).
Membantu mengatasi masalah mata seperti katarak dan penglihatan kabur.
Memiliki sifat antibakteri untuk melawan infeksi.
Mengatasi keputihan, haid tidak teratur, dan meningkatkan daya tahan tubuh.
Cara Penggunaan:
Untuk Pendarahan: Rebus bunga segar dengan urang-aring dan akar alang-alang, lalu minum air rebusannya.
Untuk ISK/Diare: Rebus bunga segar dengan air, dinginkan, lalu minum.
Untuk Haid Tidak Teratur: Seduh daunnya yang dibersihkan dengan air panas.

25/01/2026

SIGNS OF HIGH CHOLESTEROL
Often No Symptoms
High cholesterol usually shows no early signs
Chest Pain (Angina)
Pain or pressure in the chest due to blocked arteries
Leg Pain or Cramps
Pain when walking (poor blood circulation)
Stroke Symptoms
Sudden dizziness, numbness, or trouble speaking
Xanthomas
Yellowish fat deposits on skin or around eyes
Shortness of Breath
Heart works harder due to narrowed blood vessels
High Blood Pressure
Often linked with high cholesterol levels
Detected by Blood Test
Only confirmed through lipid profile test.

25/01/2026

Waspadai ciri ciri insomnia.

Cara mengatasi dan mamperlakukan anak tantrum
25/01/2026

Cara mengatasi dan mamperlakukan anak tantrum

Beberapa tumbuhan herbal dan manfaatnya
25/01/2026

Beberapa tumbuhan herbal dan manfaatnya

Manfaat Tempuh Wiyang (Emilia sonchifolia) Membantu meredakan flu, infeksi saluran napas, dan radang paru-paru.Efektif u...
25/01/2026

Manfaat Tempuh Wiyang (Emilia sonchifolia)
Membantu meredakan flu, infeksi saluran napas, dan radang paru-paru.
Efektif untuk infeksi luka, bisul, memar, dan sariawan.
Memiliki khasiat sebagai penurun panas.
Membantu masalah pencernaan: Mengatasi diare dan gangguan pencernaan lainnya.
Kandungan flavonoid dan polifenol bekerja sebagai antioksidan, membantu melawan kerusakan sel.
Membantu meredakan gejala rematik dan asam urat.
Penelitian tradisional menunjukkan potensi untuk kanker organ dalam.
Cara Penggunaan Tradisional:
Lalapan atau sayur: Daunnya bisa dimakan langsung sebagai lalapan atau ditumis, memiliki rasa sedikit pahit seperti rempah.
Rebusan: Rebus daun tempuh wiyang untuk diminum air rebusannya sebagai obat.

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Ponorogo
Ponorogo

Telephone

+6285161102269

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