Carla Daly Yoga

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Carla Daly Yoga

Yoga residential addiction recovery & homeless services
TEENYOGA
Partnership with NHS mental health. Yoga 4 refugees
Yoga In Healthcare Alliance trained.

Public/private classes
Staff well-being . Trauma informed.
�EMDR /Psychotherapist / MH nurse

07/11/2025

14/04/2025

04/09/2024

Funded workshop . We are getting slick at delivering this now and hugely popular .

Feeling overwhelmed by Peri-menopause or Menopause? Then this workshop is for you! 💪

🌟 Join us for an afternoon with local menopause experts:

👉Dr. Teo Draghici (Hebden Bridge Group Practice)
👉Specialist Women’s Health Physio Katy Winters
👉Nutritional Therapist Nicola Cunningham
👉Yoga Teacher Carla Daly

📅 Date: Sunday, 13th October
⏰ Time: 12:00 PM - 4:30 PM
📍 Location: Hebden Bridge Town Hall

What to expect:
👉 Expert talks on the medical, physiological, nutritional side of menopause
👉 Q&A panel to get your questions answered
👉 Gentle yoga based session to help ease symptoms and finish the day!

💷 £10 to book – BUT no one is turned away! Message Josie at 07989 538044 for a funded spot.

☕ Hot drinks, cake & fruit included! 🍰
🎟️ Full details and booking here: https://www.northernpowerhouseboxing.org.uk/collections/courses/products/moving-through-menopause-sunday-13th-october

Big thanks to Sport England, Crucible Foundation & Northern Monk for supporting us in supporting women’s health! 🙌

06/06/2024

Just finished leading a mindfulness meditation session with a cohort of GP trainees.

How mindfulness can help them personally, help their patients , help them when in patient consultations and when dealing with other staff.

This training session runs annually and perfectionism always appears as a reoccurring theme in this demographic .

Mindfulness and perfectionism . Something to go down a rabbit hole with .

Maybe you have experience or thoughts on this ?

The book is recommended for those who want some guidance . It came with a CD of guided meditations when I bought it but not sure they are a thing anymore. 😀

08/02/2024

STAFF WELLBEING DAY

Great to see our local GP practices coming together yesterday for a day of fun filled activities .

All the staff gathered to take part in some activities to boost health , relaxation and connection. Vitally important to keeping a healthy happy workforce especially in such stressful, busy and demanding roles

It was a pleasure to lead some yoga sessions and help them find some space amongst the busyness of the NHS to centre, ground , increase awareness in the present and relax.

11/11/2023

One from yesterday morning …

06/11/2023

We have a great session planned for CLOUD youth club this Wednesday!

It's all about 'Looking After Yourself' - we'll be making a healthy soup, exercising with Jo from Northern Powerhouse Boxing Academy downstairs 4 pm - 5 pm and we 'll follow that up with some relaxation exercises with Carla Daly Yoga 5 pm - 6 pm.

Youth club will then wrap up at the usual time of 6.45pm and you'll be feeling fantastic!

06/11/2023

I’ve really missed teaching yoga to teens and young people .
I am looking forward to sharing once again the power of rest , how to manage the nervous system and offering the opportunity to step out of stressful lives for a bit of time to look after the most important person in your life - YOU.

I know how hard it can be to relax and a lot of people think they cannot, it can be difficult I agree .
Just come as you are. No fancy anything required . Do as much or as little as you like. No pressure. No expectations.

We will learn how to use the breath for calm and run through some ideas to help with relaxation.
The session will end with a guided relaxation - you do nothing but get warm and comfy.

Open to all 11 +.
No need to book. Wednesday 8th November

06/10/2023

❤️

27/09/2023

Time to buy the back up battery as these storms become more frequent .

02/08/2023

Our neighbours Penjors.

Complete with offerings for the returned spiritual ancestors .

Celebrating the triumph of dharma over adharma .

Selamat Hari Raya Galungan

14/07/2023

Lovely shala and lovely massage treatments

Address

Jln. Danau Tamblingan 77a

80228

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Thursday	09:00 - 21:30
Friday	09:00 - 21:30
Sunday	09:00 - 21:30

Website

http://www.carladalyyoga.com/

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How did i get here?....

I went looking for a yoga class to attend around twenty years ago. I was working in a busy job as a Mental Heatlh Nurse which I felt emotionally and psychologically and I was looking for a way of ‘switching off’ from my day job. It was quite hard to find a class all those years ago, my first teacher was 74 years old and inspirational, she taught in a community centre, she really believed yoga was for everybody. I noticed how I felt more relaxed after a class and how my sleep improved.

Yoga has been with me since then in one capacity or another and at varying levels of frequency. I became interested in teaching many years ago however the time wasn’t right. I was always completing training in my main profession and ended up training as a psychotherapist delivering Cognitive Behavioural Therapy within the NHS.

After some life events I made the decision to undertake my 200hr teacher training which I completed in January 2019. I trained with Evolve Yoga Training in Manchester under the guidance of Vicki Shields (who is a direct student of Sri OP Tiwari and also remains under the guidance of Paul Dallaghan), Donna Southwell (Mysore lineage level 2 authorisation from KPJAYI) , David Tilston (coach in movement, callisthenics, martial arts, yoga and anatomy ) and Kate Arthurs (sharing her knowledge of Samkhya philosophy and Ayurveda).

Yoga has helped to keep me steady and has given me support in challenging times. It has also improved my relationship with myself and how I relate to others, as well as a whole host of other health benefits which are well documented in the ever growing research.

I approach my classes with sincerity but also with a sense of fun and a little silliness. It is important to me that each person feels comfortable or becomes more comfortable in attending classes and I encourage people to work truly for themselves rather than their expectations of what they should be doing. I have completed training with Yoga Therapy Manchester (2019) to ensure my classes are as trauma sensitive as possible.

There is a strong connection to the breath in my classes as I believe the breath is an aid to improved wellbeing. Becoming aware of our breath and how we breathe can give us a lot of information about how we are physically, emotionally and psychologically. It can also help us to connect meaningfully with ourselves, others and the world around us. Breath practice has an incredible effect on the nervous system and can be used to activate the Parasympathetic Nervous System (PNS) inducing a sense of calm and relaxation. For me it starts with the breath and the use of the breath to focus internally during asana bringing awareness to the body and listening to what we are shown during our practice.

As well as the traditional asana my classes also include functional movement aimed at providing a sustainable practice, so working on strength, balance and mobility which will help our ability to undertake daily tasks as we age such as getting up from the floor or a chair.

I also teach classes and courses alongside Mental Health organisations, these are funded classes which means they can be accessed for free or at a subsidised rate. Please contact me if this interests you.

I have experience in running courses and workshops on wellbeing, these have included courses for depression, anxiety, building confidence, stress management, relaxation and yoga for wellbeing/health . Please keep an eye on my page and/or Instagram for upcoming events or get in touch if you wish to enquire about organising an event or course.

I hope that on the whole people leave my classes feeling more focused, calmer, resilient, more compassionate towards themselves and energised physically . I am aware that on occasion the practice of yoga can give rise to uncomfortable feelings and emotions, it can bring us to a place of recognising ‘stuck points’, awareness of areas that may require some work towards change (if ready for that). Yoga can help navigate these more smoothly if we so choose. I would also hope that people leave being able to take whatever they learn into the their life outside the yoga room.

07/11/2025

14/04/2025

04/09/2024

06/06/2024

08/02/2024

11/11/2023

06/11/2023

06/11/2023

06/10/2023

27/09/2023

02/08/2023

14/07/2023

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