Mindful Sou

Mindful Sou YOGA LOVA LOVA CURATED EVENTS AND RETREATS

I don’t experience justice as an abstract idea.I feel it in the body — or I feel its absence.In who gets to soften.Who i...
28/01/2026

I don’t experience justice as an abstract idea.
I feel it in the body — or I feel its absence.
In who gets to soften.
Who is asked to endure.
Who is allowed rest, safety, visibility, grief.
We are living through a time of transition.
Old ways are loosening, and the new hasn’t fully taken shape yet.
It can feel messy, loud, overwhelming — like standing in the middle of a long exhale.
But moments like this are also invitations.
To pause.
To re-choose.
To build differently than before.
We are not lacking resources.
We are learning how to share them with more care.
How to include more voices.
How to remember that no one thrives alone.
This work isn’t always comfortable.
But it is deeply human.
And it asks us to stay present rather than perfect.
I believe in change that has a nervous system.
In movements that include rest, beauty, music, laughter.
In justice that feels like belonging, not punishment.
So I choose slowness with intention.
Care with courage.
Hope that is practiced daily, not postponed.
Because even in uncertain times,
we are still capable of tenderness.
Still capable of connection.
Still capable of shaping a future that feels alive.
And that, to me, is where healing begins. 🤍

This is not an escape.It’s an 8-day immersion where your nervous system learns something new.Through movement, sound, ri...
21/01/2026

This is not an escape.

It’s an 8-day immersion where your nervous system learns something new.

Through movement, sound, ritual, and time —
your body remembers how to soften without collapsing, and feel safe without staying alert.

A feminine immersion in Colombia,
guided with care and depth.

May 12th -19th

A few warm nooks left ✨️

Supported.
15/12/2025

Supported.

When a women slows down, her whole world softens.This retreat is your space to breathe, unwind, and reconnect with you b...
12/12/2025

When a women slows down, her whole world softens.

This retreat is your space to breathe, unwind, and reconnect with you beneath the noise.

Dear Santa… If you’re reading this, all I want for Christmas is a  Retreat surrounded by  Women • Aluna Della Sierra,  i...
01/12/2025

Dear Santa…
If you’re reading this, all I want for Christmas is a Retreat surrounded by Women • Aluna Della Sierra, in Colombia with Laura and Suzy.
Swipe through to discover what we’ll experience together next May in Guachaca, between jungle, river and Caribbean sea:
• Nervous system regulation
• Women-only magic circle
• Currated group activities
• Daily various yoga at sunrise and sunset to ground + unwind with not just one but 2 pretty cool ladies.

A week to reconnect with
yourself, in the heart of la Sierra Nevada 😍

7 nights / 8 days – May 12th to 19th, 2026

If your heart is whispering yes, send us a DM or comment
COLOMBIA POR FAVOR

November, I bow. In gratitude.In humility.In reverence for all the circles that gently closed this year.2025 asked me to...
01/12/2025

November, I bow.
In gratitude.
In humility.
In reverence for all the circles that gently closed this year.
2025 asked me to release more than I planned, trust more than I knew how, and soften into endings that became quiet beginnings.
Some chapters closed with tears, some with relief, some with deep peace. All of them with wisdom.
I bow to the lessons.
I bow to the growth.
I bow to the version of me who stayed open, even when it felt tender.

Thank you 2025, thank you November, for teaching me how to close with grace…
and step forward lighter. 🧚‍♂️

🎵 Beautiful

Your cosmic nudge to Colombia ✨️Dm for the deets and snag the early-bird deal before it floats away at month’s end 🦜
25/11/2025

Your cosmic nudge to Colombia ✨️

Dm for the deets and snag the early-bird deal before it floats away at month’s end 🦜

The eye is a biological sensor — consciousness is the interpreter. Together they create our moment-to-moment reality.The...
24/11/2025

The eye is a biological sensor — consciousness is the interpreter. Together they create our moment-to-moment reality.

The eye is the doorway of consciousness — a reminder that presence begins the moment we choose to truly see.

I’m definitely not the most consistent with posting… honestly, I’ve lost track of what “day” this even is. I’m just havi...
16/11/2025

I’m definitely not the most consistent with posting… honestly, I’ve lost track of what “day” this even is. I’m just having the best time. My retreat was amazing. You should join next time!

So here’s a mix of all the days, because apparently “day 6 or 7" was already a week ago. Now I’m at my sister’s retreat, going deep, learning a lot, and feeling so grateful. I love Bali, and I’m so happy to be heading home soon, feeling inspired. ✨

Blessed
15/11/2025

Blessed

Honesty, harmony and purpose for our throat - day 5
14/11/2025

Honesty, harmony and purpose for our throat - day 5

Address


Opening Hours

Tuesday 18:00 - 19:00
Wednesday 09:00 - 10:00
Thursday 18:00 - 19:00
Friday 09:00 - 10:00
Saturday 09:00 - 10:00

Telephone

+590690272515

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