Brittany Zeer Wellness

08/12/2019

Save this for your support and mindfulness toolbox. 🧘‍♀️ Here's your reminder that the holiday season might not be happy, joyful and fun for everyone. It's often the most stressful time of the year and when grief hits hardest for a lot of people. You don't have to fix it, just provide your presence to hold space and breathe.

Thank you for this! 💞
•
•
•

03/12/2019

I've lived with chronic pain for 5 years now. One of the most helpful things to cope with ever changing symtpoms and functionality has been to do just this. ☝️

Be mindful in each moment. Little things really are the biggest and best things this life has to offer. Now, if you'll excuse me, I'm gonna go do a little dance while drinking my favorite cup of coffee. ☕

With love,

B. xoxo ♡
•
•
•

27/11/2019

When I was in Bali, I had the honor of seeing not one, but four Balinese healers. One worked with energy, one with nerves, one with the stomach and one on a more spiritual and intuitive level. All of them told me I need to learn how to RELAX, which is ironic given what I do for a living as a yoga teacher.

Living with chronic pain means that relaxing is often extremely uncomfortable. When I allow myself to fully relax, I realize how much pain I'm actually in most of the time, so my coping mechanism (not a healthy one) has been to constantly keep pushing through and doing all the things.

Since returning back from Bali, I'm recognizing this pattern more and more, and when I feel myself wanting to keep doing to avoid my pain, I hear the healers telling me to relax. When we allow ourselves to actively feel what it is we're going through, whether mentally, emotionally or physically, we allow the pain and discomfort to move through us quicker than if we avoid it and stuff it down.

So, what will you do today to RELAX? Take a few deep breaths, move into a child's pose, meditate, mindfully drink your coffee? Let me know!

With love,

B. xoxo ♡
📸 by •
•

18/11/2019

Fly like an eagle 🦅

📸 by my very talented friend, Andrea ! I absolutely love the detailed shots!

Anyone in or looking for a creative photographer, help with or , hit her up! She's going places for sure. Stay tuned for more of her work coming soon! 🙏
•
•
•
•
@ Swasti Bali - Conscious Eco Village

12/11/2019

FLOW FUNDAMENTALS WORKSHOP!! Sunday, November 17th - 2:00-3:30

Unfortunately, we won't be practicing in the jungle, but we will be practicing in the beautiful Humber Bay studio at .

This workshop is geared towards ALL LEVELS. Learn how to practice flows safely, building strength and stability in the body so you can modify your practice for where you're at and where you want to get to.

Link in my bio to register. See you on your mat!!
•
•
•
•

09/11/2019

Join me for my first Flow Fundamentals workshop at ALIVE yoga & fitness Humber Bay on Sunday, November 17 from 2:00 - 3:30!
⭐
In this workshop I'll be breaking down key poses in a Flow class like downward facing dog, plank, cobra, chaturanga and upward facing dog. All too often we flow on momentum instead of with strength and stability, which take time and awareness to build. We'll practice upper body strength building as building blocks to these key poses and you'll leave with tangible takeaways on how to modify and/or take your Flow practice to the next level!
⭐
This workshop will be accessible for all levels - whether you're new to yoga and feel lost in a flow class, have injuries that restrict you and need modifications or you're a seasoned practitioner - there's something for everyone! See you on your mat!
⭐
https://clients.mindbodyonline.com/ASP/main_enroll.asp?tg=&vt=&lvl=&stype=-8&view=day&trn=100000058&page=&catid=&prodid=&date=11%2f9%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0
•
•
•
•

09/11/2019

Here's your reminder to slow down, breathe and observe. This blog I wrote last year has some excellent tips on various grounding meditations to help keep you in the present moment. Enjoy! 🙏

By Brittany – How often do you find yourself stuck in a vicious cycle of your own thoughts? Or wrapped up in the frustration of your body failing you yet again? Or frustrated with all of the…